{"id":31956,"date":"2021-07-15T14:44:30","date_gmt":"2021-07-15T14:44:30","guid":{"rendered":"https:\/\/usapulseseu.org\/taquitos-aux-haricots-noirs\/"},"modified":"2021-07-15T14:44:30","modified_gmt":"2021-07-15T14:44:30","slug":"taquitos-aux-haricots-noirs","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/taquitos-aux-haricots-noirs\/","title":{"rendered":"Taquitos aux haricots noirs"},"content":{"rendered":"

<\/p>\n

\n

Taquitos aux haricots noirs<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 400 gr de haricots noirs cuits (\u00e9goutt\u00e9s)<\/li>\n
  • 1 petit poivron rouge hach\u00e9<\/li>\n
  • 200 gr de petits pois\/ma\u00efs<\/li>\n
  • 1\/2 tasse de coriandre hach\u00e9e<\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe de jus de citron vert<\/li>\n
  • 1 oignon nouveau \u00e9minc\u00e9<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de poudre de chili<\/li>\n
  • 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de cumin moulu<\/li>\n
  • 1\/4 de cuill\u00e8re \u00e0 caf\u00e9 d’ail en poudre<\/li>\n
  • 1\/4 de cuill\u00e8re \u00e0 caf\u00e9 de paprika<\/li>\n
  • sel et poivre noir selon votre go\u00fbt<\/li>\n
  • 20 petites tortillas de ma\u00efs ou tortillas de farine ordinaires<\/li>\n<\/ul>\n

    Pour les garnitures – toutes facultatives :<\/h4>\n
      \n
    • Laitue hach\u00e9e<\/li>\n
    • Oignons verts \u00e9minc\u00e9s<\/li>\n
    • Pico de gallo<\/li>\n
    • Guacamole<\/li>\n
    • Cr\u00e8me fra\u00eeche ou yaourt grec nature<\/li>\n<\/ul><\/div>\n
      \n
        \n
      1. Pr\u00e9chauffez le four \u00e0 200\u00b0C. Vaporisez une grande plaque \u00e0 p\u00e2tisserie avec un spray de cuisson antiadh\u00e9sif ou de l’huile et mettez-la de c\u00f4t\u00e9. <\/li>\n
      2. Dans un bol de taille moyenne, m\u00e9langez les haricots noirs, le poivron rouge, le ma\u00efs, la coriandre, l’oignon vert, le jus de citron vert, la poudre de chili, le cumin, la poudre d’ail, le paprika, le sel et le poivre.<\/li>\n
      3. Pour aider les tortillas \u00e0 mieux rouler et \u00e0 ne pas se fissurer, humidifiez deux serviettes en papier et placez deux tortillas \u00e0 la fois entre les serviettes en papier. Placez-les au micro-ondes pendant 20 \u00e0 30 secondes. Retirez-les du micro-ondes et roulez les taquitos. Si vos tortillas de ma\u00efs sont tr\u00e8s fra\u00eeches, vous pouvez peut-\u00eatre sauter cette \u00e9tape. <\/li>\n
      4. D\u00e9posez une bonne cuill\u00e8re \u00e0 soupe du m\u00e9lange de haricots noirs au centre de la tortilla et saupoudrez de fromage r\u00e2p\u00e9. Roulez la tortilla en serrant bien. Placez le taquito, c\u00f4t\u00e9 joint vers le bas, sur la plaque de cuisson pr\u00e9par\u00e9e. Continuez \u00e0 rouler les taquitos jusqu’\u00e0 ce qu’il n’y ait plus de tortillas ni de garniture. Vous devriez avoir environ 20 taquitos. <\/li>\n
      5. Badigeonnez les taquitos d’un peu d’huile. Faites cuire au four pendant 15 \u00e0 20 minutes ou jusqu’\u00e0 ce que les taquitos soient dor\u00e9s et croustillants. Retirez du four et servez chaud avec les garnitures de votre choix. <\/li>\n
      6. J’adore cette recette, car vous pouvez la pr\u00e9parer la veille et la r\u00e9chauffer au four au r\u00e9veil. Un petit-d\u00e9jeuner ou un brunch chaud et savoureux qui ne manquera pas de vous satisfaire ! <\/li>\n<\/ol><\/div>\n
        \n\t\t\t<\/div>\n
        \n
        D\u00e9marrage<\/div>\n
        Sans produits laitiers, Sans gluten, Enfants, V\u00e9g\u00e9talien<\/div>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        Taquitos aux haricots noirs 400 gr de haricots noirs cuits (\u00e9goutt\u00e9s) 1 petit poivron rouge hach\u00e9 200 gr de petits pois\/ma\u00efs 1\/2 tasse de coriandre hach\u00e9e 1 cuill\u00e8re \u00e0 soupe de jus de citron vert 1 oignon nouveau \u00e9minc\u00e9 1 cuill\u00e8re \u00e0 caf\u00e9 de poudre de chili 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de cumin moulu 1\/4 […]<\/p>\n","protected":false},"author":2,"featured_media":27882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[109],"tags":[117,116,118,113],"dipi_cpt_category":[],"class_list":["post-31956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-demarrage","tag-enfants","tag-sans-gluten-fr","tag-sans-produits-laitiers","tag-vegetalien-fr"],"acf":[],"yoast_head":"\nTaquitos aux haricots noirs - 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