{"id":31966,"date":"2021-08-30T11:44:53","date_gmt":"2021-08-30T11:44:53","guid":{"rendered":"https:\/\/usapulseseu.org\/wrap-avec-houmous-aux-haricots-blancs\/"},"modified":"2021-08-30T11:44:53","modified_gmt":"2021-08-30T11:44:53","slug":"wrap-avec-houmous-aux-haricots-blancs","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/wrap-avec-houmous-aux-haricots-blancs\/","title":{"rendered":"Wrap avec houmous aux haricots blancs"},"content":{"rendered":"\n<!--WPRM Recipe 13401-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Wrap \u00e0 l&rsquo;houmous de haricots blancs<\/h2>\n\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/08\/white-bean-hummus-wrap-150x150.jpg\">\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>200 g de haricots blancs cuits<\/li><li>1\/4 de tasse de p\u00e2tes au tahini<\/li><li>1 \u00e0 2 s. de zeste de citron <\/li><li>3 \u00e0 4 s. de jus de citron <\/li><li>Sel (q.s.)<\/li><li>4 gousses d&rsquo;ail<\/li><li>Huile d&rsquo;olive (q.s.)<\/li><li>1 avocat<\/li><li>1\/2 douzaine de tomates cerises<\/li><li>1 poign\u00e9e de feuilles d&rsquo;\u00e9pinards<\/li><li>4 \u00e0 5 enveloppes avec graines<\/li><li>Coriandre fra\u00eeche (q.s.)<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li>Placez les haricots blancs, la p\u00e2te de tahini, le zeste et le jus de citron, les gousses d&rsquo;ail grossi\u00e8rement roul\u00e9es et un filet d&rsquo;huile d&rsquo;olive dans un robot culinaire et \u00e9crasez jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;un m\u00e9lange homog\u00e8ne. Si n\u00e9cessaire, ajoutez de l&rsquo;eau pour rendre l&rsquo;humus encore plus cr\u00e9meux. <\/li><li>Pelez et coupez l&rsquo;avocat en tranches. Coupez les tomates en deux. Arrosez-les de jus de citron.  <\/li><li>Enduisez la surface de chaque wrap d&rsquo;humus de haricots blancs.<\/li><li>Ajoutez ensuite l&rsquo;avocat et les tranches de tomate et disposez quelques feuilles d&rsquo;\u00e9pinard par wrap. 5. roulez les wraps, d\u00e9corez de coriandre fra\u00eeche et servez imm\u00e9diatement ou r\u00e9frig\u00e9rez jusqu&rsquo;au moment de servir. <\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t<p>Recette de Mafalda Almeida<\/p>\n\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Plat principal<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">Cr\u00e9atif, v\u00e9g\u00e9talien<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":28107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[115],"tags":[114,113],"dipi_cpt_category":[],"class_list":["post-31966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat-principal","tag-creatif-fr","tag-vegetalien-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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