{"id":31975,"date":"2021-09-01T13:04:10","date_gmt":"2021-09-01T13:04:10","guid":{"rendered":"https:\/\/usapulseseu.org\/lentilles-caviar-epicees-avec-raita-au-concombre\/"},"modified":"2021-09-01T13:04:10","modified_gmt":"2021-09-01T13:04:10","slug":"lentilles-caviar-epicees-avec-raita-au-concombre","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/lentilles-caviar-epicees-avec-raita-au-concombre\/","title":{"rendered":"Lentilles caviar \u00e9pic\u00e9es avec ra\u00efta au concombre"},"content":{"rendered":"

<\/p>\n

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Lentilles caviar \u00e9pic\u00e9es avec ra\u00efta au concombre<\/h2>\n

\t\t<\/p>\n

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\n\t\t\t<\/div>\n
\n
    \n
  • \u00bd cuill\u00e8re \u00e0 caf\u00e9 de graines de coriandre (\u00e9cras\u00e9es)<\/li>\n
  • \u00bd cuill\u00e8re \u00e0 caf\u00e9 de graines de cumin (\u00e9cras\u00e9es)<\/li>\n
  • \u00bd cuill\u00e8re \u00e0 caf\u00e9 de graines de moutarde<\/li>\n
  • 6-8 feuilles de curry ou 1 feuille de laurier<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe d’huile d’olive<\/li>\n
  • 1 petit oignon (finement hach\u00e9)<\/li>\n
  • 2 gousses d’ail (finement hach\u00e9es)<\/li>\n
  • 1 tasse de lentilles noires beluga\/caviar (voir les instructions pour la cuisson \u00e0 l’avance)<\/li>\n
  • 3 tasses de bouillon de l\u00e9gumes<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de vinaigre de cidre de pomme<\/li>\n
  • Sel de mer (poivre noir fra\u00eechement moulu)<\/li>\n<\/ul>\n

    Raita :<\/h4>\n
      \n
    • 1 tasse de yaourt grec nature ou de yaourt v\u00e9g\u00e9tal<\/li>\n
    • 1 poign\u00e9e de menthe et de coriandre fra\u00eeches (finement hach\u00e9es)<\/li>\n
    • 1 concombre (r\u00e2p\u00e9 (sans les p\u00e9pins))<\/li>\n
    • 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de cumin en poudre<\/li>\n
    • 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de Sumac en poudre<\/li>\n
    • Sel selon votre go\u00fbt<\/li>\n<\/ul><\/div>\n
      \n
        \n
      1. Vous pouvez pr\u00e9parer les lentilles \u00e0 l’avance : Simple Portez le bouillon \u00e0 \u00e9bullition. Vous pouvez ajouter une feuille de laurier \u00e0 ce moment-l\u00e0 ainsi que des herbes fra\u00eeches pour plus de saveur. Ajoutez les lentilles et faites-les cuire pendant 30 \u00e0 40 minutes jusqu’\u00e0 ce qu’elles soient cuites et tendres. Veillez \u00e0 les faire tremper au pr\u00e9alable pendant au moins une heure. <\/li>\n
      2. Dans une grande po\u00eale, faites chauffer l’huile et ajoutez la coriandre, le cumin et les graines de moutarde \u00e0 feu moyen-\u00e9lev\u00e9, en remuant continuellement jusqu’\u00e0 ce que les graines de moutarde commencent \u00e0 sauter et \u00e0 \u00e9clater dans la po\u00eale. Ajoutez les feuilles de curry et l’oignon et continuez \u00e0 faire sauter jusqu’\u00e0 ce que l’oignon soit tendre et translucide. Vous pouvez baisser le feu \u00e0 ce stade. Ajoutez l’ail jusqu’\u00e0 ce qu’il soit ramolli. \u00c0 ce stade, n’h\u00e9sitez pas \u00e0 ajouter les l\u00e9gumes hach\u00e9s que vous souhaitez. J’aime ajouter de la betterave ou des carottes, ou les deux. Tous les l\u00e9gumes \u00ab\u00a0sucr\u00e9s\u00a0\u00bb conviennent ici. <\/li>\n
      3. Ajoutez les lentilles, \u00e9teignez le feu et laissez les lentilles se r\u00e9chauffer. Ajoutez le vinaigre et assaisonnez en cons\u00e9quence. Transf\u00e9rer dans un grand bol. <\/li>\n
      4. Pr\u00e9parez le raita en m\u00e9langeant tous les ingr\u00e9dients \u00e0 l’exception du yaourt.<\/li>\n
      5. Servez avec les lentilles ou dans un bol s\u00e9par\u00e9. D\u00e9gustez avec du pain pitta ou du naan. <\/li>\n<\/ol><\/div>\n
        \n\t\t\t<\/div>\n
        \n
        D\u00e9marrage<\/div>\n
        Sans gluten, Enfants, Traditionnel, V\u00e9g\u00e9talien<\/div>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        Lentilles caviar \u00e9pic\u00e9es avec ra\u00efta au concombre \u00bd cuill\u00e8re \u00e0 caf\u00e9 de graines de coriandre (\u00e9cras\u00e9es) \u00bd cuill\u00e8re \u00e0 caf\u00e9 de graines de cumin (\u00e9cras\u00e9es) \u00bd cuill\u00e8re \u00e0 caf\u00e9 de graines de moutarde 6-8 feuilles de curry ou 1 feuille de laurier 2 cuill\u00e8res \u00e0 soupe d’huile d’olive 1 petit oignon (finement hach\u00e9) 2 gousses […]<\/p>\n","protected":false},"author":2,"featured_media":28112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[109],"tags":[117,116,118,113],"dipi_cpt_category":[],"class_list":["post-31975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-demarrage","tag-enfants","tag-sans-gluten-fr","tag-sans-produits-laitiers","tag-vegetalien-fr"],"acf":[],"yoast_head":"\nLentilles caviar \u00e9pic\u00e9es avec ra\u00efta au concombre - 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