{"id":32045,"date":"2021-06-29T17:46:01","date_gmt":"2021-06-29T17:46:01","guid":{"rendered":"https:\/\/usapulseseu.org\/quiche-aux-pois-chiches\/"},"modified":"2021-06-29T17:46:01","modified_gmt":"2021-06-29T17:46:01","slug":"quiche-aux-pois-chiches","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/quiche-aux-pois-chiches\/","title":{"rendered":"QUICHE AUX POIS CHICHES"},"content":{"rendered":"

<\/p>\n

\n

QUICHE AUX POIS CHICHES<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n

POUR LA GARNITURE :<\/h4>\n
    \n
  • 1\/2 tasse de pois chiches secs (ou un peu plus d’une tasse cuits)<\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe d’huile d’olive<\/li>\n
  • 1\/2 gros oignon (environ 2 tasses, tranch\u00e9 finement)<\/li>\n
  • 3 tasses de chou fris\u00e9 finement hach\u00e9<\/li>\n
  • 3 \u0153ufs<\/li>\n
  • 1 tasse de lait<\/li>\n
  • 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel suppl\u00e9mentaire si n\u00e9cessaire<\/li>\n
  • 1\/4 de cuill\u00e8re \u00e0 caf\u00e9 de poivre<\/li>\n
  • 1\/4 de tasse de feta<\/li>\n<\/ul>\n

    POUR LA CRO\u00dbTE :<\/h4>\n
      \n
    • 2 1\/2 tasses de farine de pois chiches<\/li>\n
    • 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n
    • 1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>\n
    • 6 cuill\u00e8res \u00e0 soupe d’huile d’olive<\/li>\n
    • 6 cuill\u00e8res \u00e0 soupe d’eau<\/li>\n<\/ul><\/div>\n
      \n
        \n
      1. Faites tremper les pois chiches pendant 8 heures ou toute la nuit.<\/li>\n
      2. \u00c9gouttez le liquide de trempage et ajoutez de l’eau fra\u00eeche dans une casserole avec les pois chiches et une pinc\u00e9e de sel.<\/li>\n
      3. Portez \u00e0 \u00e9bullition, puis laissez mijoter pendant environ une heure, ou jusqu’\u00e0 ce que les pois chiches soient tendres.<\/li>\n
      4. Pendant ce temps, faites chauffer 1 cuill\u00e8re \u00e0 soupe d’huile d’olive dans une po\u00eale \u00e0 feu moyen.<\/li>\n
      5. Ajoutez l’oignon avec une pinc\u00e9e de sel et faites cuire \u00e0 feu moyen-doux pendant 25 minutes, en remuant de temps en temps, jusqu’\u00e0 ce qu’il soit caram\u00e9lis\u00e9.<\/li>\n
      6. Pendant que l’oignon caram\u00e9lise, pr\u00e9parez la cro\u00fbte.<\/li>\n
      7. Pr\u00e9chauffez le four \u00e0 350 degr\u00e9s et graissez l\u00e9g\u00e8rement un moule.<\/li>\n
      8. Ajoutez la farine de pois chiches, le sel et la levure chimique en fouettant.<\/li>\n
      9. Ajoutez l’huile et l’eau et m\u00e9langez jusqu’\u00e0 ce que la p\u00e2te soit homog\u00e8ne. Si la p\u00e2te est trop friable et trop s\u00e8che, ajoutez de l’eau, une cuill\u00e8re \u00e0 soupe \u00e0 la fois, jusqu’\u00e0 ce qu’elle soit homog\u00e8ne. <\/li>\n
      10. Avec les mains mouill\u00e9es, pressez la p\u00e2te uniform\u00e9ment dans la po\u00eale pr\u00e9par\u00e9e.<\/li>\n
      11. Faites cuire au four pendant 15 \u00e0 20 minutes ou jusqu’\u00e0 ce que la cro\u00fbte soit ferme et s\u00e8che au toucher et qu’elle commence \u00e0 brunir.<\/li>\n
      12. Retirez du four.<\/li>\n
      13. Une fois que l’oignon est caram\u00e9lis\u00e9, ajoutez le chou fris\u00e9 et augmentez le feu \u00e0 moyen.<\/li>\n
      14. Ajoutez les pois chiches. Laissez cuire encore une minute, puis retirez du feu. Ajoutez du sel selon votre go\u00fbt. <\/li>\n
      15. Battre les \u0153ufs, le lait, le sel et le poivre dans un autre bol.<\/li>\n
      16. \u00c9tendre uniform\u00e9ment le m\u00e9lange d’oignons sur la cro\u00fbte chaude pr\u00e9cuite, puis verser le m\u00e9lange d’\u0153ufs. Saupoudrer de feta. <\/li>\n
      17. Faites cuire au four pendant 30 minutes, ou jusqu’\u00e0 ce que le dessus soit pris et l\u00e9g\u00e8rement dor\u00e9.<\/li>\n<\/ol><\/div>\n
        \n\t\t\t<\/div>\n
        \n
        Plat principal<\/div>\n
        Cr\u00e9atif, Sans gluten, Institutionnel, Restaurants<\/div>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

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