{"id":32068,"date":"2021-06-24T18:30:14","date_gmt":"2021-06-24T18:30:14","guid":{"rendered":"https:\/\/usapulseseu.org\/pain-de-lentilles-aux-graines-de-tournesol\/"},"modified":"2021-06-24T18:30:14","modified_gmt":"2021-06-24T18:30:14","slug":"pain-de-lentilles-aux-graines-de-tournesol","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/","title":{"rendered":"PAIN DE LENTILLES AUX GRAINES DE TOURNESOL"},"content":{"rendered":"

<\/p>\n

\n

PAIN DE LENTILLES AUX GRAINES DE TOURNESOL<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 200 g de lentilles pel\u00e9es cuites<\/li>\n
  • 400 g de farine de pain<\/li>\n
  • 150 ml de cr\u00e8me liquide<\/li>\n
  • 20 g de levure fra\u00eeche<\/li>\n
  • 75 ml d’eau chaude<\/li>\n
  • 50 g de beurre<\/li>\n
  • 10 g de sel<\/li>\n
  • 50 g de graines de tournesol d\u00e9cortiqu\u00e9es<\/li>\n
  • 1 \u0153uf pour badigeonner<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Dissoudre la levure dans l’eau ti\u00e8de, ajouter une petite cuill\u00e8re de sucre pour acc\u00e9l\u00e9rer le processus.<\/li>\n
    2. Battre les lentilles avec la cr\u00e8me pour obtenir une pur\u00e9e.<\/li>\n
    3. M\u00e9langez tous les ingr\u00e9dients \u00e0 l’exception du sel. Une fois les ingr\u00e9dients bien m\u00e9lang\u00e9s, ajoutez le sel. P\u00e9trissez pendant 10 minutes, 15 minutes si vous le faites \u00e0 la main. Couvrez d’un linge et laissez reposer jusqu’\u00e0 ce que la p\u00e2te ait doubl\u00e9 de volume. P\u00e9trissez l\u00e9g\u00e8rement pour \u00e9liminer l’air. Pr\u00e9parez des portions de 100 grammes et formez une boule. Couvrez d’un linge et laissez reposer jusqu’\u00e0 ce qu’elle ait doubl\u00e9 de volume. Faites des entailles avec un couteau bien aiguis\u00e9. Badigeonnez avec l’\u0153uf battu. Cuire au four \u00e0 180\u00ba C pendant environ 20 minutes, jusqu’\u00e0 ce que la p\u00e2te soit dor\u00e9e. <\/li>\n
    4. Retirez du four et laissez refroidir compl\u00e8tement avant de servir.<\/li>\n<\/ol><\/div>\n
      \n\t\t\t<\/div>\n
      \n
      D\u00e9marrage<\/div>\n
      Cr\u00e9atif, Sans gluten, Institutionnel, V\u00e9g\u00e9talien<\/div>\n<\/p><\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      PAIN DE LENTILLES AUX GRAINES DE TOURNESOL 200 g de lentilles pel\u00e9es cuites 400 g de farine de pain 150 ml de cr\u00e8me liquide 20 g de levure fra\u00eeche 75 ml d’eau chaude 50 g de beurre 10 g de sel 50 g de graines de tournesol d\u00e9cortiqu\u00e9es 1 \u0153uf pour badigeonner Dissoudre la levure […]<\/p>\n","protected":false},"author":2,"featured_media":27507,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[109],"tags":[114,140,116,113],"dipi_cpt_category":[],"class_list":["post-32068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-demarrage","tag-creatif-fr","tag-institutionnel","tag-sans-gluten-fr","tag-vegetalien-fr"],"acf":[],"yoast_head":"\nPAIN DE LENTILLES AUX GRAINES DE TOURNESOL - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PAIN DE LENTILLES AUX GRAINES DE TOURNESOL - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"PAIN DE LENTILLES AUX GRAINES DE TOURNESOL 200 g de lentilles pel\u00e9es cuites 400 g de farine de pain 150 ml de cr\u00e8me liquide 20 g de levure fra\u00eeche 75 ml d’eau chaude 50 g de beurre 10 g de sel 50 g de graines de tournesol d\u00e9cortiqu\u00e9es 1 \u0153uf pour badigeonner Dissoudre la levure […]\" \/>\n<meta property=\"og:site_name\" content=\"USA Pulses EU\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/USAPulsesEurope\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-24T18:30:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pan-de-lentejas-con-semillas-de-girasol.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"721\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"James Read\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"James Read\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/\"},\"author\":{\"name\":\"James Read\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04\"},\"headline\":\"PAIN DE LENTILLES AUX GRAINES DE TOURNESOL\",\"datePublished\":\"2021-06-24T18:30:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/\"},\"wordCount\":223,\"publisher\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pan-de-lentejas-con-semillas-de-girasol.jpg\",\"keywords\":[\"Cr\u00e9atif\",\"Institutionnel\",\"Sans gluten\",\"V\u00e9g\u00e9talien\"],\"articleSection\":[\"D\u00e9marrage\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/\",\"url\":\"https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/\",\"name\":\"PAIN DE LENTILLES AUX GRAINES DE TOURNESOL - USA Pulses EU\",\"isPartOf\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pan-de-lentejas-con-semillas-de-girasol.jpg\",\"datePublished\":\"2021-06-24T18:30:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/#primaryimage\",\"url\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pan-de-lentejas-con-semillas-de-girasol.jpg\",\"contentUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pan-de-lentejas-con-semillas-de-girasol.jpg\",\"width\":1280,\"height\":721},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/usapulseseu.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PAIN DE LENTILLES AUX GRAINES DE TOURNESOL\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#website\",\"url\":\"https:\/\/usapulseseu.org\/fr\/\",\"name\":\"USA Pulses EU\",\"description\":\"USA Pulses EU is the European home of pulses from the USA\",\"publisher\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/usapulseseu.org\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#organization\",\"name\":\"USA Pulses EU\",\"url\":\"https:\/\/usapulseseu.org\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png\",\"contentUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png\",\"width\":512,\"height\":512,\"caption\":\"USA Pulses EU\"},\"image\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/USAPulsesEurope\",\"https:\/\/www.instagram.com\/usapulseseurope\/\",\"https:\/\/www.tiktok.com\/@usapulseseurope\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04\",\"name\":\"James Read\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g\",\"caption\":\"James Read\"},\"url\":\"https:\/\/usapulseseu.org\/fr\/author\/james-readweareliquid-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PAIN DE LENTILLES AUX GRAINES DE TOURNESOL - USA Pulses EU","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/","og_locale":"fr_FR","og_type":"article","og_title":"PAIN DE LENTILLES AUX GRAINES DE TOURNESOL - USA Pulses EU","og_description":"PAIN DE LENTILLES AUX GRAINES DE TOURNESOL 200 g de lentilles pel\u00e9es cuites 400 g de farine de pain 150 ml de cr\u00e8me liquide 20 g de levure fra\u00eeche 75 ml d’eau chaude 50 g de beurre 10 g de sel 50 g de graines de tournesol d\u00e9cortiqu\u00e9es 1 \u0153uf pour badigeonner Dissoudre la levure […]","og_site_name":"USA Pulses EU","article_publisher":"https:\/\/www.facebook.com\/USAPulsesEurope","article_published_time":"2021-06-24T18:30:14+00:00","og_image":[{"width":1280,"height":721,"url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pan-de-lentejas-con-semillas-de-girasol.jpg","type":"image\/jpeg"}],"author":"James Read","twitter_card":"summary_large_image","twitter_misc":{"Written by":"James Read","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/#article","isPartOf":{"@id":"https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/"},"author":{"name":"James Read","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04"},"headline":"PAIN DE LENTILLES AUX GRAINES DE TOURNESOL","datePublished":"2021-06-24T18:30:14+00:00","mainEntityOfPage":{"@id":"https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/"},"wordCount":223,"publisher":{"@id":"https:\/\/usapulseseu.org\/fr\/#organization"},"image":{"@id":"https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/#primaryimage"},"thumbnailUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pan-de-lentejas-con-semillas-de-girasol.jpg","keywords":["Cr\u00e9atif","Institutionnel","Sans gluten","V\u00e9g\u00e9talien"],"articleSection":["D\u00e9marrage"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/","url":"https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/","name":"PAIN DE LENTILLES AUX GRAINES DE TOURNESOL - USA Pulses EU","isPartOf":{"@id":"https:\/\/usapulseseu.org\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/#primaryimage"},"image":{"@id":"https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/#primaryimage"},"thumbnailUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pan-de-lentejas-con-semillas-de-girasol.jpg","datePublished":"2021-06-24T18:30:14+00:00","breadcrumb":{"@id":"https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/#primaryimage","url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pan-de-lentejas-con-semillas-de-girasol.jpg","contentUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pan-de-lentejas-con-semillas-de-girasol.jpg","width":1280,"height":721},{"@type":"BreadcrumbList","@id":"https:\/\/usapulseseu.org\/fr\/pain-de-lentilles-aux-graines-de-tournesol\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/usapulseseu.org\/"},{"@type":"ListItem","position":2,"name":"PAIN DE LENTILLES AUX GRAINES DE TOURNESOL"}]},{"@type":"WebSite","@id":"https:\/\/usapulseseu.org\/fr\/#website","url":"https:\/\/usapulseseu.org\/fr\/","name":"USA Pulses EU","description":"USA Pulses EU is the European home of pulses from the USA","publisher":{"@id":"https:\/\/usapulseseu.org\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/usapulseseu.org\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/usapulseseu.org\/fr\/#organization","name":"USA Pulses EU","url":"https:\/\/usapulseseu.org\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png","contentUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png","width":512,"height":512,"caption":"USA Pulses EU"},"image":{"@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/USAPulsesEurope","https:\/\/www.instagram.com\/usapulseseurope\/","https:\/\/www.tiktok.com\/@usapulseseurope"]},{"@type":"Person","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04","name":"James Read","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g","caption":"James Read"},"url":"https:\/\/usapulseseu.org\/fr\/author\/james-readweareliquid-com\/"}]}},"featured_image_src":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pan-de-lentejas-con-semillas-de-girasol-600x400.jpg","featured_image_src_square":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pan-de-lentejas-con-semillas-de-girasol-600x600.jpg","author_info":{"display_name":"James Read","author_link":"https:\/\/usapulseseu.org\/fr\/author\/james-readweareliquid-com\/"},"_links":{"self":[{"href":"https:\/\/usapulseseu.org\/fr\/wp-json\/wp\/v2\/posts\/32068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usapulseseu.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usapulseseu.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/fr\/wp-json\/wp\/v2\/comments?post=32068"}],"version-history":[{"count":0,"href":"https:\/\/usapulseseu.org\/fr\/wp-json\/wp\/v2\/posts\/32068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/fr\/wp-json\/wp\/v2\/media\/27507"}],"wp:attachment":[{"href":"https:\/\/usapulseseu.org\/fr\/wp-json\/wp\/v2\/media?parent=32068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usapulseseu.org\/fr\/wp-json\/wp\/v2\/categories?post=32068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usapulseseu.org\/fr\/wp-json\/wp\/v2\/tags?post=32068"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/usapulseseu.org\/fr\/wp-json\/wp\/v2\/dipi_cpt_category?post=32068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}