{"id":32102,"date":"2021-06-23T18:32:05","date_gmt":"2021-06-23T18:32:05","guid":{"rendered":"https:\/\/usapulseseu.org\/tacos-de-haricots-pinta-avec-oignon-marine-et-guacamole\/"},"modified":"2021-06-23T18:32:05","modified_gmt":"2021-06-23T18:32:05","slug":"tacos-de-haricots-pinta-avec-oignon-marine-et-guacamole","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/tacos-de-haricots-pinta-avec-oignon-marine-et-guacamole\/","title":{"rendered":"Tacos de haricots Pinta avec oignon marin\u00e9 et guacamole"},"content":{"rendered":"

<\/p>\n

\n

Tacos de haricots Pinta avec oignon marin\u00e9 et guacamole<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n

Tortillas de ma\u00efs<\/h4>\n
    \n
  • 25 g de farine de ma\u00efs<\/li>\n
  • 25 g de farine de pois chiches<\/li>\n
  • 60 g d’eau chaude<\/li>\n
  • 1 g de sel<\/li>\n<\/ul>\n

    Le Stir-fry<\/h4>\n
      \n
    • 20 g d’oignon (coup\u00e9 en d\u00e9s de 1 cm)<\/li>\n
    • 10 g de tomates<\/li>\n
    • \u00bc d’ail<\/li>\n
    • 3 g de vin rouge<\/li>\n
    • 1 g de sauce soja<\/li>\n
    • 0,50 g de sel<\/li>\n
    • 0,30 g de poivre<\/li>\n
    • 1 g de romarin s\u00e9ch\u00e9<\/li>\n
    • 3 g d’huile d’olive<\/li>\n<\/ul>\n

      Le rago\u00fbt de haricots noirs<\/h4>\n
        \n
      • 100 g de haricots pinto cuits<\/li>\n
      • 50 g de bouillon de l\u00e9gumes<\/li>\n
      • 10 g de saut\u00e9<\/li>\n<\/ul>\n

        La coriandre hach\u00e9e<\/h4>\n
          \n
        • 15 g d’amandes marcona grill\u00e9es<\/li>\n
        • 2 g de coriandre<\/li>\n
        • 20 g d’huile d’olive<\/li>\n
        • sel<\/li>\n
        • poivre<\/li>\n
        • – Oignon marin\u00e9<\/li>\n
        • 20 g d’oignon frais<\/li>\n
        • 50 g de jus de betterave<\/li>\n
        • 5 g de vinaigre de riz<\/li>\n
        • 1 g de sel<\/li>\n<\/ul>\n

          Le guacamole<\/h4>\n
            \n
          • 25 g d’avocat<\/li>\n
          • 10 g de pomme verte<\/li>\n
          • sel<\/li>\n
          • poivre<\/li>\n
          • coriandre<\/li>\n
          • huile d’olive<\/li>\n
          • Piment vert<\/li>\n<\/ul>\n

            Plafonnement<\/h4>\n
              \n
            • ma\u00efs lyophilis\u00e9<\/li>\n
            • ghoa cress<\/li>\n<\/ul><\/div>\n
              \n

              Tortillas de ma\u00efs<\/h4>\n
                \n
              1. M\u00e9langez les ingr\u00e9dients secs Ajoutez l’eau et m\u00e9langez jusqu’\u00e0 l’obtention d’une p\u00e2te lisse. Formez des boules de 25 g et lissez-les avec un rouleau \u00e0 p\u00e2tisserie entre des feuilles de papier sulfuris\u00e9. Au passage, passez au grill avec quelques gouttes d’huile d’olive sur les deux faces. <\/li>\n<\/ol>\n

                Le Stir fry<\/h4>\n
                  \n
                1. Travaillez l’oignon jusqu’\u00e0 ce qu’il devienne fonc\u00e9. Ajoutez l’ail et la tomate \u00e9cras\u00e9e. Laissez r\u00e9duire 10 minutes et ajoutez le reste des ingr\u00e9dients. Faites cuire pendant 60 minutes \u00e0 feu doux jusqu’\u00e0 l’obtention d’une texture semblable \u00e0 celle d’une confiture. (ajoutez de l’huile d’olive si n\u00e9cessaire). <\/li>\n<\/ol>\n

                  Le rago\u00fbt de haricots noirs<\/h4>\n
                    \n
                  1. Faites monter le bouillon de l\u00e9gumes et ajoutez les haricots avec la sauce. Faites cuire \u00e0 feu doux pendant 5 minutes. Ajoutez et m\u00e9langez avec le hachis. Laissez cuire encore 2 minutes. <\/li>\n<\/ol>\n

                    La coriandre hach\u00e9e<\/h4>\n
                      \n
                    1. M\u00e9langez le tout jusqu’\u00e0 l’obtention d’une texture irr\u00e9guli\u00e8re.<\/li>\n
                    2. – Oignon marin\u00e9<\/li>\n
                    3. Faites tremper l’oignon 3 fois dans le jus de betterave avec le vinaigre et le sel.<\/li>\n<\/ol>\n

                      Le guacamole<\/h4>\n
                        \n
                      1. Mixez tous les ingr\u00e9dients jusqu’\u00e0 l’obtention d’une pur\u00e9e fine. R\u00e9servez-la film\u00e9e avec un film transparent \u00e0 la peau. <\/li>\n<\/ol>\n

                        Plafonnement<\/h4>\n
                          \n
                        1. Placez le support tortilla fra\u00eechement grill\u00e9. Ajoutez le rago\u00fbt, le guacamole et l’oignon. Terminez par du ma\u00efs lyophilis\u00e9 et du ghoa cress. <\/li>\n<\/ol><\/div>\n
                          \n\t\t\t<\/div>\n
                          \n
                          Plat principal<\/div>\n
                          Cr\u00e9atif, Sans produits laitiers, Sans gluten, Institutionnel, Restaurants, V\u00e9g\u00e9talien<\/div>\n<\/p><\/div>\n<\/div>\n

                          <\/p>\n","protected":false},"excerpt":{"rendered":"

                          Tacos de haricots Pinta avec oignon marin\u00e9 et guacamole Tortillas de ma\u00efs 25 g de farine de ma\u00efs 25 g de farine de pois chiches 60 g d’eau chaude 1 g de sel Le Stir-fry 20 g d’oignon (coup\u00e9 en d\u00e9s de 1 cm) 10 g de tomates \u00bc d’ail 3 g de vin rouge […]<\/p>\n","protected":false},"author":2,"featured_media":27452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[115],"tags":[114,141,116,118,150,113],"dipi_cpt_category":[],"class_list":["post-32102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat-principal","tag-creatif-fr","tag-restaurants-fr-2","tag-sans-gluten-fr","tag-sans-produits-laitiers","tag-traditionnel","tag-vegetalien-fr"],"acf":[],"yoast_head":"\nTacos de haricots Pinta avec oignon marin\u00e9 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