{"id":32122,"date":"2021-06-24T10:01:29","date_gmt":"2021-06-24T10:01:29","guid":{"rendered":"https:\/\/usapulseseu.org\/tartare-de-lentilles-pardina-au-jus-de-piparra-et-au-cumin-croquant\/"},"modified":"2021-06-24T10:01:29","modified_gmt":"2021-06-24T10:01:29","slug":"tartare-de-lentilles-pardina-au-jus-de-piparra-et-au-cumin-croquant","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/tartare-de-lentilles-pardina-au-jus-de-piparra-et-au-cumin-croquant\/","title":{"rendered":"Tartare de lentilles Pardina au jus de piparra et au cumin croquant"},"content":{"rendered":"

<\/p>\n

\n

Tartare de lentilles Pardina au jus de piparra et au cumin croquant<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n

Pour le tartare<\/h4>\n
    \n
  • 80 g de lentilles brunes cuites<\/li>\n
  • 40 g d’avocat<\/li>\n
  • 10 g de jus de betterave<\/li>\n
  • 15 g d’huile d’olive<\/li>\n
  • 3 g de vinaigre balsamique<\/li>\n
  • 1 g de sel<\/li>\n
  • 0,50 g de poivre<\/li>\n
  • 15 g de carottes en brunoise<\/li>\n
  • 10 g de navet en brunoise<\/li>\n
  • 5 g de fenouil en brunoise<\/li>\n
  • 10 g de courgettes en brunoise<\/li>\n<\/ul>\n

    Jus de piparra<\/h4>\n
      \n
    • 80 g de piparras au vinaigre<\/li>\n
    • 5 g d’huile d’olive<\/li>\n
    • 0,10 g de xanthane<\/li>\n<\/ul>\n

      Cumin croquant<\/h4>\n
        \n
      • \u00bd papadum au cumin<\/li>\n
      • huile v\u00e9g\u00e9tale<\/li>\n
      • cresson de v\u00e8ne<\/li>\n<\/ul><\/div>\n
        \n

        Le tartre<\/h4>\n
          \n
        1. Mixez les ingr\u00e9dients de la graisse et m\u00e9langez-les aux lentilles et au reste des l\u00e9gumes. Ajoutez du sel et du poivre. <\/li>\n<\/ol>\n

          Jus de piparra<\/h4>\n
            \n
          1. Mixez avec l’huile et la xanthane, r\u00e9servez film\u00e9 avec la peau.<\/li>\n<\/ol>\n

            Cumin croquant<\/h4>\n
              \n
            1. Coupez en morceaux et passez-les dans l’huile \u00e0 160\u00baC pendant quelques secondes. \u00c0 l’aide d’une pince, d\u00e9posez-les sur du papier absorbant en leur donnant la forme souhait\u00e9e. <\/li>\n<\/ol>\n

              Plafonnement<\/h4>\n
                \n
              1. Montez le tartare \u00e0 l’aide d’un anneau. Clouez le croustillant de cumin en alternant avec des pousses de cresson de vigne. Terminez en servant le jus de piparra. <\/li>\n<\/ol><\/div>\n
                \n\t\t\t<\/div>\n
                \n
                Plat principal<\/div>\n
                Cr\u00e9atif, Sans produits laitiers, Sans gluten, Restaurants, V\u00e9g\u00e9talien<\/div>\n<\/p><\/div>\n<\/div>\n

                <\/p>\n","protected":false},"excerpt":{"rendered":"

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