{"id":32141,"date":"2021-06-24T11:08:59","date_gmt":"2021-06-24T11:08:59","guid":{"rendered":"https:\/\/usapulseseu.org\/truffes-de-pois-chiches-vegetaliennes-sans-sucre\/"},"modified":"2021-06-24T11:08:59","modified_gmt":"2021-06-24T11:08:59","slug":"truffes-de-pois-chiches-vegetaliennes-sans-sucre","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/truffes-de-pois-chiches-vegetaliennes-sans-sucre\/","title":{"rendered":"Truffes de pois chiches v\u00e9g\u00e9taliennes sans sucre"},"content":{"rendered":"<p><!--WPRM Recipe 9022--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Truffes de pois chiches v\u00e9g\u00e9taliennes sans sucre<\/h2>\n<p>\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/0-trufas-de-garbanzos-540x640-1-150x150.jpg\">\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>1 petit pot de pois chiches cuits<\/li>\n<li>8-10 dattes medjool d\u00e9noyaut\u00e9es<\/li>\n<li>4 cuill\u00e8res \u00e0 soupe de cacao pur d\u00e9graiss\u00e9 non sucr\u00e9<\/li>\n<li>1 c \/ s de maca en poudre (c&rsquo;est facultatif, mais j&rsquo;aime l&rsquo;ajouter pour ses nutriments suppl\u00e9mentaires et cela ne modifie pas du tout la saveur)<\/li>\n<li>1\/2 tasse de noix de cajou crues<\/li>\n<li>1 tasse de noix de coco r\u00e2p\u00e9e<\/li>\n<li>1 c \/ c d&rsquo;essence de vanille<\/li>\n<li>1 c \/ c Cannelle en poudre de Ceylan<\/li>\n<li>Un peu de boisson v\u00e9g\u00e9tale au go\u00fbt (j&rsquo;ai mis de la noix de coco)<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>Broyez les dattes d\u00e9noyaut\u00e9es avec un peu de boisson v\u00e9g\u00e9tale, jusqu&rsquo;\u00e0 ce que vous obteniez une p\u00e2te de dattes. Si vous avez un robot de cuisine, il sera parfait pour cette \u00e9tape. Si ce n&rsquo;est pas le cas, utilisez le minipinceur de votre vie et le probl\u00e8me sera r\u00e9solu.  <\/li>\n<li>Attention : si les dattes ne sont pas tendres, il est conseill\u00e9 de les faire tremper dans de l&rsquo;eau chaude pendant 15 minutes avant de les utiliser.<\/li>\n<li>Egouttez et lavez bien les pois chiches dans une passoire.<\/li>\n<li>Ensuite, mettez les pois chiches dans le verre du mixeur, avec la p\u00e2te de dattes et un filet de lait v\u00e9g\u00e9tal \u00e0 l&rsquo;ojom\u00e8tre, mixez jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;une p\u00e2te lisse.<\/li>\n<li>Ajoutez le reste des ingr\u00e9dients : le cacao, les noix de cajou, la noix de coco, la cannelle et l&rsquo;essence de vanille, et \u00e9crasez \u00e0 nouveau jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;une masse lisse et homog\u00e8ne.<\/li>\n<li>Laissez la p\u00e2te reposer au r\u00e9frig\u00e9rateur pendant 15 \u00e0 20 minutes. Lorsqu&rsquo;elle aura un peu refroidi, il vous sera plus facile de faire les boules.<\/li>\n<li>Faites de petites boules et placez-les sur un plateau.<\/li>\n<li>Enrobez la moiti\u00e9 des boules de cacao pur et l&rsquo;autre moiti\u00e9 de noix de coco r\u00e2p\u00e9e.<\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n<p>La recette est de Rosa Arnau (@me_gusta_comer_sano) <a href=\"https:\/\/megustacomersano.blog\/\" target=\"_blank\" rel=\"noopener\">ME GUSTA EAT HEALTH website<\/a><\/p>\n<\/p><\/div>\n<div class=\"wprm-fallback-recipe-meta\">\n<div class=\"wprm-fallback-recipe-meta-course\">Dessert<\/div>\n<div class=\"wprm-fallback-recipe-meta-keyword\">Cr\u00e9atif, Sans gluten, Restaurants, V\u00e9g\u00e9talien<\/div>\n<\/p><\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Truffes de pois chiches v\u00e9g\u00e9taliennes sans sucre 1 petit pot de pois chiches cuits 8-10 dattes medjool d\u00e9noyaut\u00e9es 4 cuill\u00e8res \u00e0 soupe de cacao pur d\u00e9graiss\u00e9 non sucr\u00e9 1 c \/ s de maca en poudre (c&rsquo;est facultatif, mais j&rsquo;aime l&rsquo;ajouter pour ses nutriments suppl\u00e9mentaires et cela ne modifie pas du tout la saveur) 1\/2 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[149],"tags":[114,141,116,113],"dipi_cpt_category":[],"class_list":["post-32141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert-fr","tag-creatif-fr","tag-restaurants-fr-2","tag-sans-gluten-fr","tag-vegetalien-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Truffes de pois chiches 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