{"id":32151,"date":"2021-06-24T18:03:18","date_gmt":"2021-06-24T18:03:18","guid":{"rendered":"https:\/\/usapulseseu.org\/pain-a-lorange-et-au-chocolat-avec-des-pois-chiches\/"},"modified":"2021-06-24T18:03:18","modified_gmt":"2021-06-24T18:03:18","slug":"pain-a-lorange-et-au-chocolat-avec-des-pois-chiches","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/pain-a-lorange-et-au-chocolat-avec-des-pois-chiches\/","title":{"rendered":"PAIN \u00c0 L’ORANGE ET AU CHOCOLAT AVEC DES POIS CHICHES"},"content":{"rendered":"

<\/p>\n

\n

PAIN \u00c0 L’ORANGE ET AU CHOCOLAT AVEC DES POIS CHICHES<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 150 g de farine de bl\u00e9 entier<\/li>\n
  • 150 ml d’eau chaude<\/li>\n
  • 10 g de levure fra\u00eeche<\/li>\n
  • 200 g de pois chiches cuits sans sel<\/li>\n
  • 300 g de farine de pain<\/li>\n
  • 100 g de sucre complet<\/li>\n
  • 50 g de beurre \u00e0 temp\u00e9rature ambiante<\/li>\n
  • 1 orange : jus 175 ml et zeste<\/li>\n
  • 25 g de cacao pur en poudre<\/li>\n
  • 50 g de noix pel\u00e9es et hach\u00e9es<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Dissoudre la levure dans l’eau chaude. Dans un bol moyen, ajoutez l’eau \u00e0 la farine et m\u00e9langez bien. Couvrez d’un film transparent et laissez reposer jusqu’\u00e0 ce que la p\u00e2te ait doubl\u00e9 de volume. <\/li>\n
    2. R\u00e9alisez une pur\u00e9e avec les pois chiches et le jus d’orange, r\u00e9servez.<\/li>\n
    3. Dans un grand bol, m\u00e9langez tous les ingr\u00e9dients sauf les noix. Ajoutez le levain. P\u00e9trir pendant une dizaine de minutes. Ajoutez les noix et m\u00e9langez. <\/li>\n
    4. Couvrez le r\u00e9cipient avec du film alimentaire. Laissez reposer dans un endroit chaud jusqu’\u00e0 ce que le volume ait doubl\u00e9. <\/li>\n
    5. P\u00e9trissez l\u00e9g\u00e8rement pour \u00e9liminer l’air, versez dans un moule long, laissez reposer pendant une dizaine de minutes.<\/li>\n
    6. Mettez au four pr\u00e9chauff\u00e9 \u00e0 180\u00baC. Faites cuire pendant environ 30 minutes. <\/li>\n
    7. Retirez du four et laissez refroidir avant de d\u00e9mouler.<\/li>\n<\/ol><\/div>\n
      \n\t\t\t<\/div>\n
      \n
      Dessert<\/div>\n
      Cr\u00e9atif, Sans gluten, V\u00e9g\u00e9talien<\/div>\n<\/p><\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

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