{"id":32172,"date":"2021-06-16T09:47:05","date_gmt":"2021-06-16T09:47:05","guid":{"rendered":"https:\/\/usapulseseu.org\/granola-aux-pois-chiches-avec-sel-de-mer-et-chocolat-noir\/"},"modified":"2021-06-16T09:47:05","modified_gmt":"2021-06-16T09:47:05","slug":"granola-aux-pois-chiches-avec-sel-de-mer-et-chocolat-noir","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/granola-aux-pois-chiches-avec-sel-de-mer-et-chocolat-noir\/","title":{"rendered":"Granola aux pois chiches avec sel de mer et chocolat noir"},"content":{"rendered":"

<\/p>\n

\n

Granola aux pois chiches avec sel de mer et chocolat noir<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 1 tasse de pois chiches secs tremp\u00e9s pendant la nuit<\/li>\n
  • 1\/2 tasse de graines de citrouille<\/li>\n
  • 3\/4 tasses d’amandes<\/li>\n
  • 1\/2 tasse de noix de coco r\u00e2p\u00e9e<\/li>\n
  • 1\/4 de tasse de farine de coco<\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe de cannelle<\/li>\n
  • 1\/4 de tasse de beurre d’amande cr\u00e9meux<\/li>\n
  • 4 cuill\u00e8res \u00e0 soupe d’huile de coco<\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe de cacao en poudre<\/li>\n
  • 1\/2 tasse de morceaux de chocolat<\/li>\n
  • une pinc\u00e9e de sel marin<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Pr\u00e9chauffez le four \u00e0 180 degr\u00e9s.<\/li>\n
    2. M\u00e9langez les pois chiches avec 1 cuill\u00e8re \u00e0 soupe d’huile de coco et \u00bd cuill\u00e8re \u00e0 soupe de cannelle et m\u00e9langez bien.<\/li>\n
    3. Dans un plateau, recouvrez de papier sulfuris\u00e9 et ajoutez les pois chiches enrob\u00e9s.<\/li>\n
    4. Faites cuire au four pendant 25 \u00e0 30 minutes (ne faites pas trop cuire, car nous cuisinons \u00e0 nouveau avec du granola !)<\/li>\n
    5. Laissez refroidir les pois chiches et commencez \u00e0 pr\u00e9parer le granola.<\/li>\n
    6. Pr\u00e9chauffez le four \u00e0 180 degr\u00e9s<\/li>\n
    7. Ajoutez les pois chiches grill\u00e9s, les graines de courge, les amandes argent\u00e9es, les morceaux de noix de coco et la farine de noix de coco dans un grand bol et m\u00e9langez.<\/li>\n
    8. Dans une petite casserole, ajoutez l’huile de coco et le beurre d’amande.<\/li>\n
    9. Faites chauffer \u00e0 feu moyen pendant 2 \u00e0 3 minutes pour m\u00e9langer les ingr\u00e9dients.<\/li>\n
    10. Retirez du feu et ajoutez le cacao en poudre.<\/li>\n
    11. Sur une grande plaque \u00e0 p\u00e2tisserie, \u00e9talez tous les ingr\u00e9dients en une couche uniforme.<\/li>\n
    12. Faites cuire pendant 20 minutes, puis sortez du four et retournez le moule pour poursuivre la cuisson (essayez de secouer le moule pour l’\u00e9paissir !).<\/li>\n
    13. Faites cuire pendant environ 10 minutes, en veillant \u00e0 ce que la p\u00e2te ne br\u00fble pas.<\/li>\n
    14. Laissez refroidir compl\u00e8tement, puis ajoutez les morceaux et saupoudrez de sel de mer.<\/li>\n<\/ol><\/div>\n
      \n\t\t\t<\/div>\n
      \n
      Dessert<\/div>\n
      Cr\u00e9atif, Sans produits laitiers, Sans gluten, V\u00e9g\u00e9talien<\/div>\n<\/p><\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

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