{"id":32186,"date":"2021-06-17T10:13:18","date_gmt":"2021-06-17T10:13:18","guid":{"rendered":"https:\/\/usapulseseu.org\/lasagnes-aux-lentilles\/"},"modified":"2021-06-17T10:13:18","modified_gmt":"2021-06-17T10:13:18","slug":"lasagnes-aux-lentilles","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/lasagnes-aux-lentilles\/","title":{"rendered":"Lasagnes aux lentilles"},"content":{"rendered":"

<\/p>\n

\n

Lasagnes aux lentilles<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 1 tasse de lentilles s\u00e9ch\u00e9es (rinc\u00e9es)<\/li>\n
  • 2 1\/4 tasses d’eau<\/li>\n
  • 1 1\/4 cuill\u00e8re \u00e0 caf\u00e9 de graines de fenouil<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n
  • 250 gr de nouilles de lasagnes<\/li>\n
  • 2 tasses d’oignon hach\u00e9<\/li>\n
  • 3 grandes gousses d’ail (\u00e9minc\u00e9es (environ 1 cuill\u00e8re \u00e0 soupe))<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe d’huile d’olive<\/li>\n
  • 2 courgettes moyennes (en tranches)<\/li>\n
  • 2 bo\u00eetes de sauce tomate<\/li>\n
  • 1\/8 de cuill\u00e8re \u00e0 caf\u00e9 de sucre<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de feuilles de basilic s\u00e9ch\u00e9es (\u00e9cras\u00e9es)<\/li>\n
  • 1 1\/2 tasse de fromage mozzarella r\u00e2p\u00e9<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Dans une casserole de taille moyenne, m\u00e9langez les lentilles, l’eau, les graines de fenouil et le sel.<\/li>\n
    2. R\u00e9duire le feu, couvrir et laisser mijoter 30-40 minutes, ou jusqu’\u00e0 ce que les lentilles soient tr\u00e8s tendres et que la plus grande partie du liquide soit absorb\u00e9e. R\u00e9servez. <\/li>\n
    3. Pendant ce temps, faites cuire les nouilles de lasagnes selon les instructions figurant sur l’emballage. Egouttez les nouilles et rincez-les \u00e0 l’eau froide. <\/li>\n
    4. M\u00e9langez les lentilles avec la sauce tomate, le sucre et le basilic.<\/li>\n
    5. \u00c0 feu moyen-vif, faites cuire les oignons et l’ail dans 1 + 1\/2 cuill\u00e8re \u00e0 soupe d’huile jusqu’\u00e0 ce qu’ils soient tendres, environ 5-7 minutes.<\/li>\n
    6. Versez les oignons dans un bol et mettez-les de c\u00f4t\u00e9.<\/li>\n
    7. Ajouter la 1\/2 cuill\u00e8re \u00e0 soupe d’huile restante et les courgettes dans la po\u00eale et cuire, en remuant, jusqu’\u00e0 ce que les courgettes soient tendres, environ 8 minutes.<\/li>\n
    8. Pr\u00e9chauffez le four \u00e0 200 degr\u00e9s. Graissez l\u00e9g\u00e8rement un plat \u00e0 four. <\/li>\n
    9. Placez la moiti\u00e9 des nouilles de lasagnes au fond du moule.<\/li>\n
    10. Disposez uniform\u00e9ment les tranches de courgettes sur les nouilles, puis r\u00e9partissez la moiti\u00e9 des lentilles sur les courgettes et la moiti\u00e9 du fromage sur les lentilles.<\/li>\n
    11. Recouvrir du reste des nouilles, puis des oignons et enfin du reste du m\u00e9lange de lentilles.<\/li>\n
    12. Cuire au four, couvert, pendant 30 minutes ou jusqu’\u00e0 ce qu’il soit bien chaud.<\/li>\n
    13. Cinq minutes avant la fin de la cuisson des lasagnes, d\u00e9couvrez-les et saupoudrez-les du reste du fromage.<\/li>\n<\/ol><\/div>\n
      \n\t\t\t<\/div>\n
      \n
      Plat principal<\/div>\n
      Cr\u00e9atifs, Institutionnels, Restaurants<\/div>\n<\/p><\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Lasagnes aux lentilles 1 tasse de lentilles s\u00e9ch\u00e9es (rinc\u00e9es) 2 1\/4 tasses d’eau 1 1\/4 cuill\u00e8re \u00e0 caf\u00e9 de graines de fenouil 1 cuill\u00e8re \u00e0 caf\u00e9 de sel 250 gr de nouilles de lasagnes 2 tasses d’oignon hach\u00e9 3 grandes gousses d’ail (\u00e9minc\u00e9es (environ 1 cuill\u00e8re \u00e0 soupe)) 2 cuill\u00e8res \u00e0 soupe d’huile d’olive 2 […]<\/p>\n","protected":false},"author":2,"featured_media":27327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[115],"tags":[114,140,141],"dipi_cpt_category":[],"class_list":["post-32186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat-principal","tag-creatif-fr","tag-institutionnel","tag-restaurants-fr-2"],"acf":[],"yoast_head":"\nLasagnes aux lentilles - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/fr\/lasagnes-aux-lentilles\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lasagnes aux lentilles - 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