{"id":32200,"date":"2021-06-18T11:17:37","date_gmt":"2021-06-18T11:17:37","guid":{"rendered":"https:\/\/usapulseseu.org\/pain-aux-bananes-et-farine-de-pois-chiches\/"},"modified":"2021-06-18T11:17:37","modified_gmt":"2021-06-18T11:17:37","slug":"pain-aux-bananes-et-farine-de-pois-chiches","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/pain-aux-bananes-et-farine-de-pois-chiches\/","title":{"rendered":"Pain aux bananes et farine de pois chiches"},"content":{"rendered":"

<\/p>\n

\n

Pain aux bananes et farine de pois chiches<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 3 bananes moyennes m\u00fbres (\u00e9cras\u00e9es)<\/li>\n
  • 3 cuill\u00e8res \u00e0 soupe de miel<\/li>\n
  • 2 cuill\u00e8res \u00e0 caf\u00e9 d’extrait de vanille<\/li>\n
  • 2 gros \u0153ufs<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe d’huile de coco (fondue et refroidie)<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de vinaigre de cidre de pomme<\/li>\n
  • 1 tasse et demie de farine de pois chiches<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/li>\n
  • 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de cannelle<\/li>\n
  • 1\/4 de cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<\/ul>\n

    DES OPTIONS SUPPL\u00c9MENTAIRES :<\/h4>\n
      \n
    • 1\/2 tasse de p\u00e9pites de chocolat<\/li>\n
    • 1\/2 tasse de noix hach\u00e9es ou de noix de Grenoble<\/li>\n
    • 1 tasse de myrtilles<\/li>\n
    • 1 tasse de noix de coco r\u00e2p\u00e9e<\/li>\n<\/ul><\/div>\n
      \n
        \n
      1. Pr\u00e9chauffez le four \u00e0 200 degr\u00e9s.<\/li>\n
      2. Recouvrez un moule \u00e0 pain de papier sulfuris\u00e9 et vaporisez-le de spray antiadh\u00e9sif.<\/li>\n
      3. Dans un bol moyen, m\u00e9langez la farine de pois chiches, le bicarbonate de soude, la cannelle et le sel ; mettez de c\u00f4t\u00e9.<\/li>\n
      4. Dans un grand bol, m\u00e9langez les bananes, le miel, l’extrait de vanille, les \u0153ufs, l’huile de coco et le vinaigre de cidre de pomme ; m\u00e9langez jusqu’\u00e0 l’obtention d’un m\u00e9lange cr\u00e9meux.<\/li>\n
      5. Ajoutez les ingr\u00e9dients secs aux ingr\u00e9dients humides et m\u00e9langez jusqu’\u00e0 ce que le tout soit bien combin\u00e9.<\/li>\n
      6. Ajoutez l’un des compl\u00e9ments optionnels pour cr\u00e9er votre propre version de ce d\u00e9licieux pain.<\/li>\n
      7. Nous vous recommandons vivement d’utiliser des noix et des p\u00e9pites de chocolat.<\/li>\n
      8. Verser la p\u00e2te dans le moule pr\u00e9par\u00e9 et lisser le dessus.<\/li>\n
      9. Faites cuire au four pendant 40 \u00e0 50 minutes ou jusqu’\u00e0 ce qu’un testeur ins\u00e9r\u00e9 au centre en ressorte propre.<\/li>\n
      10. Retirer du four et placer sur une grille pour refroidir pendant 10 minutes, puis renverser avec pr\u00e9caution, retirer le pain de la po\u00eale et replacer sur une grille pour refroidir compl\u00e8tement.<\/li>\n<\/ol><\/div>\n
        \n\t\t\t<\/div>\n
        \n
        D\u00e9marrage<\/div>\n
        Cr\u00e9atif, Sans produits laitiers, Sans gluten, Restaurants<\/div>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        Pain aux bananes et farine de pois chiches 3 bananes moyennes m\u00fbres (\u00e9cras\u00e9es) 3 cuill\u00e8res \u00e0 soupe de miel 2 cuill\u00e8res \u00e0 caf\u00e9 d’extrait de vanille 2 gros \u0153ufs 2 cuill\u00e8res \u00e0 soupe d’huile de coco (fondue et refroidie) 1 cuill\u00e8re \u00e0 caf\u00e9 de vinaigre de cidre de pomme 1 tasse et demie de farine […]<\/p>\n","protected":false},"author":2,"featured_media":27372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[109],"tags":[114,141,116,118],"dipi_cpt_category":[],"class_list":["post-32200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-demarrage","tag-creatif-fr","tag-restaurants-fr-2","tag-sans-gluten-fr","tag-sans-produits-laitiers"],"acf":[],"yoast_head":"\nPain aux bananes et farine de 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