{"id":32209,"date":"2021-06-21T09:30:28","date_gmt":"2021-06-21T09:30:28","guid":{"rendered":"https:\/\/usapulseseu.org\/hamburger-aux-lentilles-et-au-quinoa\/"},"modified":"2021-06-21T09:30:28","modified_gmt":"2021-06-21T09:30:28","slug":"hamburger-aux-lentilles-et-au-quinoa","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/hamburger-aux-lentilles-et-au-quinoa\/","title":{"rendered":"Hamburger aux lentilles et au quinoa"},"content":{"rendered":"

<\/p>\n

\n

Hamburger aux lentilles et au quinoa<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 1 pot de lentilles bio cuites.<\/li>\n
  • 100 g de quinoa cuit<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe de graines de lin moulues<\/li>\n
  • 2 oignons blancs doux<\/li>\n
  • 1 grand poireau (partie blanche uniquement)<\/li>\n
  • Poivron rouge et vert hach\u00e9s<\/li>\n
  • 2 gousses d’ail \u00e9minc\u00e9es<\/li>\n
  • \u00c9pices au go\u00fbt<\/li>\n
  • EVOO (huile d’olive extra vierge)<\/li>\n
  • Sel selon votre go\u00fbt<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Lavez et \u00e9gouttez les lentilles cuites. Mettez-les ensuite dans un bol et r\u00e9servez-les <\/li>\n
    2. Faites cuire le quinoa, \u00e9gouttez-le et mettez-le de c\u00f4t\u00e9.<\/li>\n
    3. Ajoutez un peu d’huile d’olive dans une po\u00eale \u00e0 frire, puis faites-y revenir l’ail \u00e9minc\u00e9 en veillant \u00e0 ne pas le br\u00fbler.<\/li>\n
    4. Coupez l’oignon et le poireau en fines lamelles et ajoutez-les, laissez-les mijoter \u00e0 feu doux pendant environ 5 minutes jusqu’\u00e0 ce que les l\u00e9gumes soient tendres. Ajoutez ensuite le poivron rouge et le poivron vert hach\u00e9s et faites sauter le tout pendant 5 minutes suppl\u00e9mentaires. <\/li>\n
    5. Ajoutez les l\u00e9gumes saut\u00e9s (en jetant l’huile) dans le bol avec les lentilles, ainsi que le reste des ingr\u00e9dients : le quinoa, les graines de lin moulues et les \u00e9pices de votre choix.<\/li>\n
    6. M\u00e9langez l\u00e9g\u00e8rement les ingr\u00e9dients \u00e0 l’aide d’un robot culinaire, mais n’en faites pas trop, il faut qu’il y ait des morceaux.<\/li>\n
    7. Couvrez le bol avec un film plastique et laissez la p\u00e2te reposer au r\u00e9frig\u00e9rateur pendant au moins une demi-heure (si vous la laissez toute la nuit, c’est encore mieux).<\/li>\n
    8. Humidifiez l\u00e9g\u00e8rement vos mains et formez vos galettes \u00e0 la main.<\/li>\n
    9. Mettez au four pendant 15-18 minutes \u00e0 180\u00baC, ou jusqu’\u00e0 ce qu’ils soient dor\u00e9s.<\/li>\n<\/ol><\/div>\n
      \n

      Voici la recette de Rosa Arnau (@me_gusta_comer_sano)<\/p>\n<\/p><\/div>\n

      \n
      Plat principal<\/div>\n
      Cr\u00e9atif, Sans gluten, Institutionnel, Restaurants, V\u00e9g\u00e9talien<\/div>\n<\/p><\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Hamburger aux lentilles et au quinoa 1 pot de lentilles bio cuites. 100 g de quinoa cuit 2 cuill\u00e8res \u00e0 soupe de graines de lin moulues 2 oignons blancs doux 1 grand poireau (partie blanche uniquement) Poivron rouge et vert hach\u00e9s 2 gousses d’ail \u00e9minc\u00e9es \u00c9pices au go\u00fbt EVOO (huile d’olive extra vierge) Sel selon […]<\/p>\n","protected":false},"author":2,"featured_media":27387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[115],"tags":[114,140,141,116,113],"dipi_cpt_category":[],"class_list":["post-32209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat-principal","tag-creatif-fr","tag-institutionnel","tag-restaurants-fr-2","tag-sans-gluten-fr","tag-vegetalien-fr"],"acf":[],"yoast_head":"\nHamburger aux lentilles et au quinoa - 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