{"id":32250,"date":"2021-06-22T10:19:11","date_gmt":"2021-06-22T10:19:11","guid":{"rendered":"https:\/\/usapulseseu.org\/gateau-de-millet-aux-lentilles\/"},"modified":"2025-05-19T08:03:07","modified_gmt":"2025-05-19T08:03:07","slug":"gateau-de-millet-aux-lentilles","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/gateau-de-millet-aux-lentilles\/","title":{"rendered":"G\u00e2teau de millet aux lentilles"},"content":{"rendered":"

<\/p>\n

\n

G\u00c2TEAU DE MILLET AUX LENTILLES<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n

Millet :<\/h4>\n
    \n
  • 150 g de millet d\u00e9cortiqu\u00e9<\/li>\n
  • 500 g d’eau min\u00e9rale<\/li>\n
  • 300 g de bouillon de l\u00e9gumes<\/li>\n<\/ul>\n

    Le saut\u00e9 :<\/h4>\n
      \n
    • 60 g de lentilles de Castille cuites<\/li>\n
    • 450 g d’oignon s\u00e9ch\u00e9<\/li>\n
    • 450 g de cebolla seca<\/li>\n
    • 400 g de tomates r\u00e2p\u00e9es<\/li>\n
    • 100 g de carottes<\/li>\n
    • 100 g de courgettes<\/li>\n
    • 15 g d’huile d’olive onctueuse<\/li>\n
    • 10 g de vin rouge<\/li>\n
    • 4 g de sel<\/li>\n
    • 2 g de poivre noir moulu<\/li>\n<\/ul>\n

      La p\u00e2te \u00e0 g\u00e2teau :<\/h4>\n
        \n
      • 240 g de lentilles de Castille cuites<\/li>\n
      • 300 g de millet cuit<\/li>\n
      • 411 g de saut\u00e9<\/li>\n
      • 3 g de sel<\/li>\n<\/ul>\n

        Plafonnement :<\/h4>\n
          \n
        • 10 g de roquette<\/li>\n<\/ul><\/div>\n
          \n

          Millet :<\/h4>\n
            \n
          1. Dans un bol, lavez le millet avec de l’eau. Frottez avec des mouvements doux pour \u00e9liminer les impuret\u00e9s. R\u00e9p\u00e9tez l’op\u00e9ration 5 fois. Faites cuire le millet lav\u00e9 avec le bouillon de l\u00e9gumes \u00e0 froid et \u00e0 couvert pendant 25 minutes. Laissez refroidir. Il est important que le millet soit tr\u00e8s sec. <\/li>\n<\/ol>\n

            Le saut\u00e9 :<\/h4>\n
              \n
            1. Epluchez et coupez tous les l\u00e9gumes en brunoise (d\u00e9s de 0,5 cm). Dans une po\u00eale, faites revenir l’oignon avec l’ail jusqu’\u00e0 ce qu’il soit dor\u00e9. D\u00e9glacez avec le vin. Ajoutez la tomate et faites cuire pendant 15 minutes. Ajouter le reste des l\u00e9gumes et faire revenir. Assaisonner. Hors du feu, ajoutez les lentilles cuites et remuez. <\/li>\n<\/ol>\n

              La p\u00e2te \u00e0 g\u00e2teau :<\/h4>\n
                \n
              1. P\u00e9trir le millet avec les lentilles et le sel. Etalez la p\u00e2te sur une plaque \u00e0 p\u00e2tisserie recouverte de papier sulfuris\u00e9. Formez un rectangle. Incorporez la sauce sur la p\u00e2te. <\/li>\n<\/ol>\n

                Plafonnement :<\/h4>\n
                  \n
                1. Faites cuire le g\u00e2teau \u00e0 180\u00baC pendant 5 minutes. Ajoutez de la roquette sur le dessus. <\/li>\n<\/ol><\/div>\n
                  \n\t\t\t<\/div>\n
                  \n
                  Plat principal<\/div>\n
                  Sans gluten, Enfants, V\u00e9g\u00e9talien<\/div>\n<\/p><\/div>\n<\/div>\n

                  <\/p>\n","protected":false},"excerpt":{"rendered":"

                  G\u00c2TEAU DE MILLET AUX LENTILLES Millet : 150 g de millet d\u00e9cortiqu\u00e9 500 g d’eau min\u00e9rale 300 g de bouillon de l\u00e9gumes Le saut\u00e9 : 60 g de lentilles de Castille cuites 450 g d’oignon s\u00e9ch\u00e9 450 g de cebolla seca 400 g de tomates r\u00e2p\u00e9es 100 g de carottes 100 g de courgettes 15 […]<\/p>\n","protected":false},"author":2,"featured_media":27427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[115],"tags":[117,116,113],"dipi_cpt_category":[],"class_list":["post-32250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat-principal","tag-enfants","tag-sans-gluten-fr","tag-vegetalien-fr"],"acf":[],"yoast_head":"\nG\u00e2teau de millet aux lentilles - USA Pulses EU<\/title>\n<meta name=\"robots\" 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