{"id":32255,"date":"2021-06-22T10:56:48","date_gmt":"2021-06-22T10:56:48","guid":{"rendered":"https:\/\/usapulseseu.org\/quiche-aux-lentilles-et-aux-legumes\/"},"modified":"2025-05-19T08:03:07","modified_gmt":"2025-05-19T08:03:07","slug":"quiche-aux-lentilles-et-aux-legumes","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/quiche-aux-lentilles-et-aux-legumes\/","title":{"rendered":"Quiche aux lentilles et aux l\u00e9gumes"},"content":{"rendered":"

<\/p>\n

\n

Quiche aux lentilles et aux l\u00e9gumes<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 200 g de lentilles pardina cuites<\/li>\n
  • 2 \u0153ufs<\/li>\n
  • 1 oignon de taille moyenne<\/li>\n
  • 100 g d’emmental (r\u00e2p\u00e9)<\/li>\n
  • 1 poivron rouge<\/li>\n
  • 4 cuill\u00e8res \u00e0 soupe d’huile d’olive<\/li>\n
  • 1 petite courgette<\/li>\n
  • 1 litre de cr\u00e8me (facultatif)<\/li>\n
  • p\u00e2te feuillet\u00e9e<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Coupez tous les l\u00e9gumes en petits d\u00e9s.<\/li>\n
    2. Faites chauffer l’huile d’olive dans une grande po\u00eale, faites revenir l’oignon, ajoutez le poivron rouge et la courgette. Une fois que tous les l\u00e9gumes sont bien cuits, mettez-les de c\u00f4t\u00e9. <\/li>\n
    3. Fouettez les \u0153ufs dans un grand bol. Ajoutez le fromage r\u00e2p\u00e9, le sel, le poivre et la noix de muscade. Si vous le souhaitez, ajoutez la cr\u00e8me fra\u00eeche. M\u00e9langez bien et incorporez les lentilles et les l\u00e9gumes pr\u00e9par\u00e9s. M\u00e9langez bien. <\/li>\n
    4. Etalez la p\u00e2te feuillet\u00e9e et tapissez-en un moule amovible rond de 20 cm. <\/li>\n
    5. Placez le m\u00e9lange de lentilles dans le moule recouvert de p\u00e2te.<\/li>\n
    6. Pr\u00e9chauffez le four \u00e0 170\u00baC. Faites cuire pendant environ 40 minutes, ou jusqu’\u00e0 ce que la quiche soit l\u00e9g\u00e8rement dor\u00e9e.<\/li>\n
    7. Retirez du four. Retirez d\u00e9licatement le plat de cuisson. Servez chaud. <\/li>\n<\/ol><\/div>\n
      \n\t\t\t<\/div>\n
      \n
      Plat principal<\/div>\n
      Sans gluten, Institutionnel, Traditionnel<\/div>\n<\/p><\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Quiche aux lentilles et aux l\u00e9gumes 200 g de lentilles pardina cuites 2 \u0153ufs 1 oignon de taille moyenne 100 g d’emmental (r\u00e2p\u00e9) 1 poivron rouge 4 cuill\u00e8res \u00e0 soupe d’huile d’olive 1 petite courgette 1 litre de cr\u00e8me (facultatif) p\u00e2te feuillet\u00e9e Coupez tous les l\u00e9gumes en petits d\u00e9s. Faites chauffer l’huile d’olive dans une […]<\/p>\n","protected":false},"author":2,"featured_media":27442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[115],"tags":[140,116,150],"dipi_cpt_category":[],"class_list":["post-32255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat-principal","tag-institutionnel","tag-sans-gluten-fr","tag-traditionnel"],"acf":[],"yoast_head":"\nQuiche aux lentilles et aux l\u00e9gumes - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/fr\/quiche-aux-lentilles-et-aux-legumes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche aux lentilles et aux l\u00e9gumes - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Quiche aux lentilles et aux l\u00e9gumes 200 g de lentilles pardina cuites 2 \u0153ufs 1 oignon de taille moyenne 100 g d’emmental (r\u00e2p\u00e9) 1 poivron rouge 4 cuill\u00e8res \u00e0 soupe d’huile d’olive 1 petite courgette 1 litre de cr\u00e8me (facultatif) p\u00e2te feuillet\u00e9e Coupez tous les l\u00e9gumes en petits d\u00e9s. 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