{"id":32312,"date":"2021-03-14T22:03:11","date_gmt":"2021-03-14T22:03:11","guid":{"rendered":"https:\/\/usapulseseu.org\/boulettes-de-quinoa-aux-haricots-blancs\/"},"modified":"2021-03-14T22:03:11","modified_gmt":"2021-03-14T22:03:11","slug":"boulettes-de-quinoa-aux-haricots-blancs","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/boulettes-de-quinoa-aux-haricots-blancs\/","title":{"rendered":"Boulettes de quinoa aux haricots blancs"},"content":{"rendered":"

<\/p>\n

\n

Boulettes de quinoa aux haricots blancs<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n

Quinoa :<\/h4>\n
    \n
  • 180 g de quinoa<\/li>\n
  • 500 g d’eau min\u00e9rale<\/li>\n<\/ul>\n

    Boulettes de viande au quinoa avec des haricots blancs :<\/h4>\n
      \n
    • 300 g de haricots blancs cuits<\/li>\n
    • 360 g de quinoa cuit<\/li>\n
    • 4 g de sel<\/li>\n<\/ul><\/div>\n
      \n

      Quinoa :<\/h4>\n
        \n
      1. Faire tremper le quinoa dans l’eau pendant 20 minutes. \u00c9goutter et laver. Faites cuire le quinoa \u00e0 l’eau froide (180g) et \u00e0 couvert pendant 12 minutes. Laissez refroidir <\/li>\n<\/ol>\n

        Boulettes de viande au quinoa avec des haricots blancs :<\/h4>\n
          \n
        1. P\u00e9trir les haricots avec le quinoa et le sel, jusqu’\u00e0 l’obtention d’une p\u00e2te homog\u00e8ne et ferme. Former les boulettes de viande (30 gr).<\/li>\n<\/ol><\/div>\n
          \n

          Placage<\/strong><\/p>\n

            \n
          • Cuire au four dans une plaque avec du papier sulfuris\u00e9 \u00e0 180\u00baC pendant 5 minutes Servir avec la sauce<\/span> <\/span><\/li>\n<\/ul><\/div>\n
            \n
            Plat principal<\/div>\n
            Institutionnel, Enfants<\/div>\n<\/p><\/div>\n<\/div>\n

            <\/p>\n","protected":false},"excerpt":{"rendered":"

            Boulettes de quinoa aux haricots blancs Quinoa : 180 g de quinoa 500 g d’eau min\u00e9rale Boulettes de viande au quinoa avec des haricots blancs : 300 g de haricots blancs cuits 360 g de quinoa cuit 4 g de sel Quinoa : Faire tremper le quinoa dans l’eau pendant 20 minutes. \u00c9goutter et laver. […]<\/p>\n","protected":false},"author":2,"featured_media":26442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[115],"tags":[117,140],"dipi_cpt_category":[],"class_list":["post-32312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat-principal","tag-enfants","tag-institutionnel"],"acf":[],"yoast_head":"\nBoulettes de quinoa aux haricots blancs - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/fr\/boulettes-de-quinoa-aux-haricots-blancs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boulettes de quinoa aux haricots blancs - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Boulettes de quinoa aux haricots blancs Quinoa : 180 g de quinoa 500 g d’eau min\u00e9rale Boulettes de viande au quinoa avec des haricots blancs : 300 g de haricots blancs cuits 360 g de quinoa cuit 4 g de sel Quinoa : Faire tremper le quinoa dans l’eau pendant 20 minutes. \u00c9goutter et laver. 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