{"id":32331,"date":"2021-03-14T22:24:59","date_gmt":"2021-03-14T22:24:59","guid":{"rendered":"https:\/\/usapulseseu.org\/curry-de-legumes-verts-aux-lentilles\/"},"modified":"2021-03-14T22:24:59","modified_gmt":"2021-03-14T22:24:59","slug":"curry-de-legumes-verts-aux-lentilles","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/curry-de-legumes-verts-aux-lentilles\/","title":{"rendered":"Curry de l\u00e9gumes verts aux lentilles"},"content":{"rendered":"

<\/p>\n

\n

Curry de l\u00e9gumes verts aux lentilles<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 40 g de lentilles pardina (s\u00e9ch\u00e9es)<\/li>\n
  • 20 gr Herbes<\/li>\n
  • 15 gr de courgettes<\/li>\n
  • 2 g de basilic<\/li>\n
  • 10 g de p\u00e2te de curry vert<\/li>\n
  • 25 ml de lait de coco<\/li>\n
  • 0,05 gr Piment vert (\u00e9pic\u00e9)<\/li>\n
  • 1 feuille de lime kaffir<\/li>\n
  • 25 ml d’eau<\/li>\n
  • Cresson violet Shiso<\/li>\n
  • 1 Blimi<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Faites sauter la p\u00e2te de curry vert<\/li>\n
    2. Ajoutez le lait de coco et l’eau et faites cuire pendant 10 minutes.<\/li>\n
    3. Ajoutez la feuille de lime kaffir, les lentilles s\u00e9ch\u00e9es et faites cuire pendant 25 \u00e0 30 minutes.<\/li>\n
    4. Ajoutez les d\u00e9s de courgette, le lait de coco pour la texture, les \u00e9pices et les feuilles de basilic.<\/li>\n
    5. Dressez l’assiette et terminez avec du cresson, des tiges et des fleurs du verger.<\/li>\n<\/ol><\/div>\n
      \n

      Par : Chef Laura Veraguas del Metropolitan Iradier.<\/span><\/span><\/p>\n<\/p><\/div>\n

      \n
      Plat principal<\/div>\n
      Cr\u00e9atif, Sans gluten, Institutionnel, Restaurants, V\u00e9g\u00e9talien<\/div>\n<\/p><\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

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