{"id":32352,"date":"2021-03-21T10:13:23","date_gmt":"2021-03-21T10:13:23","guid":{"rendered":"https:\/\/usapulseseu.org\/boulettes-de-pois-chiches-et-riz-au-curry\/"},"modified":"2021-03-21T10:13:23","modified_gmt":"2021-03-21T10:13:23","slug":"boulettes-de-pois-chiches-et-riz-au-curry","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/boulettes-de-pois-chiches-et-riz-au-curry\/","title":{"rendered":"Boulettes de pois chiches et riz au curry"},"content":{"rendered":"

<\/p>\n

\n

Boulettes de pois chiches et riz au curry<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 300 g de pois chiches cuits<\/li>\n
  • 200 g de riz bouilli<\/li>\n
  • 100 g de fromage de ch\u00e8vre<\/li>\n
  • 1 \u0153uf battu<\/li>\n
  • \u00bd cuill\u00e8re \u00e0 caf\u00e9 de cumin moulu<\/li>\n
  • 1 gousse d’ail<\/li>\n
  • Sel<\/li>\n
  • Poivre<\/li>\n<\/ul>\n

    Batterie<\/h4>\n
      \n
    • 50 g de farine de pois chiches<\/li>\n
    • 50 g de semoule de pois chiches<\/li>\n
    • huile d’olive<\/li>\n<\/ul>\n

      Sauce<\/h4>\n
        \n
      • 4 cuill\u00e8res \u00e0 soupe d’huile d’olive<\/li>\n
      • 1 oignon (coup\u00e9 en julienne)<\/li>\n
      • 1 gousse d’ail<\/li>\n
      • 1 cuill\u00e8re \u00e0 caf\u00e9 de curry en poudre<\/li>\n
      • 1 feuille de laurier<\/li>\n
      • 1 cuill\u00e8re \u00e0 caf\u00e9 de sauce soja<\/li>\n
      • \u00bd cuill\u00e8re \u00e0 caf\u00e9 de cumin moulu<\/li>\n
      • 200 ml de pur\u00e9e de tomates<\/li>\n
      • Sel<\/li>\n
      • Poivre<\/li>\n<\/ul><\/div>\n
        \n
          \n
        1. \u00c9crasez les pois chiches \u00e0 la fourchette, ajoutez le reste des ingr\u00e9dients et m\u00e9langez bien.<\/li>\n
        2. Faites de petites boules avec la p\u00e2te, recouvrez-les du m\u00e9lange de farine de pois chiches et de semoule. Faites frire dans une bonne quantit\u00e9 d’huile. Placez les boulettes sur du papier absorbant pour \u00e9liminer l’exc\u00e8s d’huile. <\/li>\n
        3. Faites chauffer l’huile dans une po\u00eale, faites revenir l’oignon jusqu’\u00e0 ce qu’il devienne transparent, ajoutez l’ail et le reste des \u00e9pices et faites revenir l\u00e9g\u00e8rement en \u00e9vitant de br\u00fbler.<\/li>\n
        4. Ajoutez la tomate, la feuille de laurier et la sauce soja et assaisonnez. Si la sauce est trop \u00e9paisse, ajoutez un peu d’eau. <\/li>\n
        5. Ajoutez les boulettes de viande \u00e0 la sauce et faites-les cuire \u00e0 feu tr\u00e8s doux pendant environ 15 minutes.<\/li>\n
        6. Ils sont servis avec une sauce au yaourt.<\/li>\n<\/ol><\/div>\n
          \n

          Peut \u00eatre servi avec du riz blanc <\/p>\n<\/p><\/div>\n

          \n
          Plat principal<\/div>\n
          Cr\u00e9atif, Sans gluten, Institutionnel<\/div>\n<\/p><\/div>\n<\/div>\n

          <\/p>\n","protected":false},"excerpt":{"rendered":"

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