{"id":32512,"date":"2021-02-07T16:46:55","date_gmt":"2021-02-07T16:46:55","guid":{"rendered":"https:\/\/usapulseseu.org\/boulettes-de-millet-aux-pois-chiches\/"},"modified":"2021-02-07T16:46:55","modified_gmt":"2021-02-07T16:46:55","slug":"boulettes-de-millet-aux-pois-chiches","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/boulettes-de-millet-aux-pois-chiches\/","title":{"rendered":"Boulettes de millet aux pois chiches"},"content":{"rendered":"

<\/p>\n

\n

Boulettes de millet aux pois chiches<\/h2>\n

\t\t<\/p>\n

\n

\n

Millet :<\/h4>\n
    \n
  • 180 g de millet d\u00e9cortiqu\u00e9<\/li>\n
  • 500 g d’eau min\u00e9rale<\/li>\n
  • 360 g de bouillon de l\u00e9gumes<\/li>\n<\/ul>\n

    Les boulettes de millet aux pois chiches :<\/h4>\n
      \n
    • 300 g de pois chiches de Castille cuits<\/li>\n
    • 360 g de millet cuit<\/li>\n
    • 4 g de sel<\/li>\n<\/ul><\/div>\n
      \n

      Millet :<\/h4>\n
        \n
      1. Dans un bol, lavez le millet avec de l’eau. Frottez avec des mouvements doux pour \u00e9liminer les impuret\u00e9s. R\u00e9p\u00e9tez l’op\u00e9ration ci-dessus 5 fois jusqu’\u00e0 ce que les impuret\u00e9s soient \u00e9limin\u00e9es. Faites cuire le millet lav\u00e9 avec le bouillon de l\u00e9gumes \u00e0 froid et \u00e0 couvert pendant 25 minutes. Laissez refroidir. Il est important que le millet soit bien sec (sans bouillon). <\/li>\n
      2. Les boulettes de millet aux pois chiches :<\/li>\n
      3. P\u00e9trir les pois chiches avec le millet et le sel jusqu’\u00e0 obtenir une texture lisse et ferme. Formez les boulettes de viande (30 gr). <\/li>\n<\/ol>\n

        Plafonnement :<\/h4>\n
          \n
        1. Faites cuire les boulettes sur une plaque de cuisson \u00e0 180\u00baC pendant 5 minutes. Servez-les avec la sauce. <\/li>\n<\/ol><\/div>\n
          \n\t\t\t<\/div>\n<\/div>\n

          <\/p>\n","protected":false},"excerpt":{"rendered":"

          Boulettes de millet aux pois chiches Millet : 180 g de millet d\u00e9cortiqu\u00e9 500 g d’eau min\u00e9rale 360 g de bouillon de l\u00e9gumes Les boulettes de millet aux pois chiches : 300 g de pois chiches de Castille cuits 360 g de millet cuit 4 g de sel Millet : Dans un bol, lavez le […]<\/p>\n","protected":false},"author":2,"featured_media":26042,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[115],"tags":[117,140,116,113],"dipi_cpt_category":[],"class_list":["post-32512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat-principal","tag-enfants","tag-institutionnel","tag-sans-gluten-fr","tag-vegetalien-fr"],"acf":[],"yoast_head":"\nBoulettes de millet aux pois chiches - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, 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