{"id":32551,"date":"2021-02-07T18:18:01","date_gmt":"2021-02-07T18:18:01","guid":{"rendered":"https:\/\/usapulseseu.org\/croquettes-de-lentilles-vegetaliennes\/"},"modified":"2021-02-07T18:18:01","modified_gmt":"2021-02-07T18:18:01","slug":"croquettes-de-lentilles-vegetaliennes","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/croquettes-de-lentilles-vegetaliennes\/","title":{"rendered":"Croquettes de lentilles v\u00e9g\u00e9taliennes"},"content":{"rendered":"

<\/p>\n

\n

Croquettes de lentilles v\u00e9g\u00e9taliennes<\/h2>\n

\t\t<\/p>\n

\n

\n

Pour les croquettes :<\/h4>\n
    \n
  • 1 bo\u00eete de lentilles cuites.<\/li>\n
  • 1 tasse de boulgour cuit<\/li>\n
  • 1 oignon blanc doux.<\/li>\n
  • 2 carottes<\/li>\n
  • 1 courgette.<\/li>\n
  • 2 gousses d’ail \u00e9minc\u00e9es sans la nervure centrale.<\/li>\n
  • 2-3 cuill\u00e8res \u00e0 soupe de farine d’amandes.<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe de graines de lin moulues ou de chapelure.<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe de levure nutritionnelle ou de parmesan.<\/li>\n
  • Et des \u00e9pices selon votre go\u00fbt<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Faites cuire le boulgour et r\u00e9servez.<\/li>\n
    2. Dans un wok ou une cocotte, faites revenir l’ail \u00e9minc\u00e9 et ajoutez l’oignon, faites cuire pendant 3-4 minutes.<\/li>\n
    3. Ajoutez ensuite les carottes et les courgettes, toutes deux r\u00e2p\u00e9es. Faites sauter le tout pendant 4 \u00e0 5 minutes suppl\u00e9mentaires. <\/li>\n
    4. Transf\u00e9rer le saut\u00e9 de l\u00e9gumes dans un bol et ajouter les lentilles, le boulgour cuit, la farine d’amande, la levure nutritionnelle, les graines de lin et les \u00e9pices.<\/li>\n
    5. M\u00e9langez bien et \u00e9crasez l\u00e9g\u00e8rement avec le minipain pour former une p\u00e2te. Il n’est pas n\u00e9cessaire qu’il reste des morceaux. <\/li>\n
    6. Laissez reposer la p\u00e2te de vos croquettes pendant au moins une demi-heure au r\u00e9frig\u00e9rateur. En refroidissant, il vous sera plus facile de les fa\u00e7onner par la suite.<\/li>\n
    7. A l’aide d’une cuill\u00e8re, vous continuez \u00e0 pr\u00e9lever de la p\u00e2te et \u00e0 fa\u00e7onner vos croquettes (voir \u00e0 mouiller vos mains avec de l’eau pour que la p\u00e2te ne colle pas).<\/li>\n
    8. Placez-les sur un plateau recouvert de papier sulfuris\u00e9 et faites-les cuire au four \u00e0 180 degr\u00e9s pendant environ 25 minutes. Vous continuez \u00e0 surveiller et lorsque vous verrez les dorures, elles seront pr\u00eates. <\/li>\n<\/ol><\/div>\n
      \n\t\t\t<\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Croquettes de lentilles v\u00e9g\u00e9taliennes Pour les croquettes : 1 bo\u00eete de lentilles cuites. 1 tasse de boulgour cuit 1 oignon blanc doux. 2 carottes 1 courgette. 2 gousses d’ail \u00e9minc\u00e9es sans la nervure centrale. 2-3 cuill\u00e8res \u00e0 soupe de farine d’amandes. 2 cuill\u00e8res \u00e0 soupe de graines de lin moulues ou de chapelure. 2 cuill\u00e8res […]<\/p>\n","protected":false},"author":2,"featured_media":26082,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[109],"tags":[114,117,140,141,116,113],"dipi_cpt_category":[],"class_list":["post-32551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-demarrage","tag-creatif-fr","tag-enfants","tag-institutionnel","tag-restaurants-fr-2","tag-sans-gluten-fr","tag-vegetalien-fr"],"acf":[],"yoast_head":"\nCroquettes de lentilles v\u00e9g\u00e9taliennes - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/fr\/croquettes-de-lentilles-vegetaliennes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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