{"id":32613,"date":"2021-06-16T18:35:08","date_gmt":"2021-06-16T18:35:08","guid":{"rendered":"https:\/\/usapulseseu.org\/hamburger-aux-pois-chiches\/"},"modified":"2021-06-16T18:35:08","modified_gmt":"2021-06-16T18:35:08","slug":"hamburger-aux-pois-chiches","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/hamburger-aux-pois-chiches\/","title":{"rendered":"Hamburger aux pois chiches"},"content":{"rendered":"

<\/p>\n

\n

Hamburger aux pois chiches<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n

Pois chiches :<\/h4>\n
    \n
  • 0,5 g de pois chiches secs<\/li>\n
  • 10 tasses d’eau<\/li>\n
  • 1 feuille de laurier<\/li>\n
  • 2 gousses d’ail (pel\u00e9es)<\/li>\n
  • poivron rouge (facultatif)<\/li>\n
  • sel selon votre go\u00fbt<\/li>\n<\/ul>\n

    Burgers de pois chiches :<\/h4>\n
      \n
    • 1\/4 de tasse d’oignon (\u00e9minc\u00e9)<\/li>\n
    • 1\/4 de tasse de carotte (hach\u00e9e)<\/li>\n
    • 1\/4 de tasse de persil (hach\u00e9)<\/li>\n
    • 1\/2 tasse de chapelure sans gluten (si vous le souhaitez)<\/li>\n
    • 2 tasses de pois chiches cuits<\/li>\n
    • 1 gros \u0153uf<\/li>\n
    • 1\/4 de cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n
    • poivre \u00e0 volont\u00e9<\/li>\n<\/ul><\/div>\n
      \n

      Pois chiches :<\/h4>\n
        \n
      1. Couvrez les pois chiches d’eau et laissez-les tremper pendant 8 heures ou toute la nuit.<\/li>\n
      2. Egouttez l’eau de trempage et rincez les pois chiches.<\/li>\n
      3. Dans une grande casserole, recouvrez les pois chiches tremp\u00e9s d’eau fra\u00eeche et portez \u00e0 \u00e9bullition \u00e0 feu vif.<\/li>\n
      4. Ajoutez une feuille de laurier et des gousses d’ail enti\u00e8res pour assaisonner les pois chiches. Si vous le souhaitez, ajoutez une pinc\u00e9e de flocons de piment rouge pour r\u00e9chauffer. <\/li>\n
      5. R\u00e9duisez le feu \u00e0 moyen-doux et laissez mijoter les pois chiches, partiellement couverts, pendant 30 \u00e0 45 minutes, en \u00e9liminant la mousse qui se forme pendant la cuisson.<\/li>\n
      6. Retirez la feuille de laurier et les gousses d’ail. Salez g\u00e9n\u00e9reusement les pois chiches selon votre go\u00fbt. <\/li>\n<\/ol>\n

        Burgers de pois chiches :<\/h4>\n
          \n
        1. Dans un robot culinaire, m\u00e9langez l’oignon, la carotte et le persil et imprimez plusieurs impulsions.<\/li>\n
        2. Ajoutez les pois chiches, la chapelure, l’\u0153uf, le sel et le poivre jusqu’\u00e0 ce que le processus soit encore textur\u00e9, mais que la plupart des pois chiches aient perdu leur forme.<\/li>\n
        3. Utilisation du couvercle d’un bocal de soja \u00e0 la sauce tomate, isol\u00e9 sur fond blanc.<\/li>\n
        4. Chauffez une po\u00eale avec de l’huile d’olive et faites frire les galettes de pois chiches \u00e0 feu moyen jusqu’\u00e0 ce qu’elles soient dor\u00e9es des deux c\u00f4t\u00e9s.<\/li>\n<\/ol><\/div>\n
          \n\t\t\t<\/div>\n
          \n
          Plat principal<\/div>\n
          Cr\u00e9atif, Sans produits laitiers, Sans gluten, Institutionnel<\/div>\n<\/p><\/div>\n<\/div>\n

          <\/p>\n","protected":false},"excerpt":{"rendered":"

          Hamburger aux pois chiches Pois chiches : 0,5 g de pois chiches secs 10 tasses d’eau 1 feuille de laurier 2 gousses d’ail (pel\u00e9es) poivron rouge (facultatif) sel selon votre go\u00fbt Burgers de pois chiches : 1\/4 de tasse d’oignon (\u00e9minc\u00e9) 1\/4 de tasse de carotte (hach\u00e9e) 1\/4 de tasse de persil (hach\u00e9) 1\/2 tasse […]<\/p>\n","protected":false},"author":2,"featured_media":30979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[115],"tags":[114,140,116,118],"dipi_cpt_category":[],"class_list":["post-32613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat-principal","tag-creatif-fr","tag-institutionnel","tag-sans-gluten-fr","tag-sans-produits-laitiers"],"acf":[],"yoast_head":"\nHamburger aux pois chiches - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/fr\/hamburger-aux-pois-chiches\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamburger aux pois chiches - 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