{"id":34614,"date":"2024-05-03T08:34:27","date_gmt":"2024-05-03T08:34:27","guid":{"rendered":"https:\/\/usapulseseu.org\/salade-tropicale-aux-haricots-noirs\/"},"modified":"2024-05-03T08:34:27","modified_gmt":"2024-05-03T08:34:27","slug":"salade-tropicale-aux-haricots-noirs","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/salade-tropicale-aux-haricots-noirs\/","title":{"rendered":"Salade tropicale aux haricots noirs"},"content":{"rendered":"\n

Cette d\u00e9licieuse salade de haricots noirs est rapide \u00e0 pr\u00e9parer et regorge d’ingr\u00e9dients nutritifs qui vous garderont rassasi\u00e9 plus longtemps. Avec autant de couleurs \u00e9clatantes, cette salade rapide et facile regorge d’antioxydants qui lutteront contre les effets nocifs du stress oxydatif.<\/p>\n\n\n\n

Le m\u00e9lange de textures combin\u00e9 aux saveurs de la mangue et du citron vert et un soup\u00e7on de piment font de cette salade de haricots noirs soit un d\u00e9licieux plaisir. Elle est excellente servie avec des tortillas fra\u00eeches, comme garniture pour une salade de tacos ou comme dip avec des chips de pitta, mais tout aussi bon comme accompagnement de poisson ou de poulet grill\u00e9.<\/p>\n\n\n\n\n

\n\t

Salade tropicale aux haricots noirs<\/h2>\n\t\t

\n\t\t\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 bo\u00eete de haricots noirs (\u00e9goutt\u00e9s et rinc\u00e9s)<\/li>
  • 1 1 petit oignon rouge (finement coup\u00e9 en d\u00e9s)<\/li>
  • 1 petite bo\u00eete de ma\u00efs doux<\/li>
  • \u00bd avocat (coup\u00e9 en cubes)<\/li>
  • tasse de petites mangues fra\u00eeches (coup\u00e9es en d\u00e9s)<\/li>
  • 1 piment vert finement hach\u00e9<\/li>
  • \u00bd poivron rouge (hach\u00e9 finement)<\/li>
  • Une petite poign\u00e9e de coriandre fra\u00eeche (hach\u00e9e)<\/li>
  • Un g\u00e9n\u00e9reux filet d’huile d’olive<\/li>
  • 1 citron vert (press\u00e9, au go\u00fbt)<\/li>
  • Sel et poivre noir fra\u00eechement moulu<\/li><\/ul>\t<\/div>\n\t
    \n\t\t
    1. Combiner tous les ingr\u00e9dients dans un grand bol et bien m\u00e9langer pour combiner. R\u00e9server \u00e0 temp\u00e9rature ambiante environ 20 \u00e0 30 minutes si le temps permet aux saveurs de s’infuser.<\/li>
    2. V\u00e9rifiez l’assaisonnement avant de servir, ajoutez plus de jus de citron si n\u00e9cessaire.<\/li>
    3. Servez cette salsa \u00e0 la mangue fra\u00eeche dans des tortillas chaudes ou mangez simplement directement du bol, pour un d\u00e9jeuner nutritif et rassasiant.<\/li><\/ol>\t<\/div>\n\t
      \n\t\t

      Variations<\/strong><\/p>\n

      \u2022 Cette salade se marie tr\u00e8s bien avec d’autres haricots, comme les haricots rouges
      \u2022 Essayez l’ananas en cubes au lieu de la mangue
      \u2022 Pour plus de piquant, ajoutez \u00bd cuill\u00e8re \u00e0 caf\u00e9 de cumin avant de m\u00e9langer
      \u2022 Si vous le mangez tout de suite, les tomates en d\u00e9s sont excellentes \u00e0 ajouter
      \u2022 Vous pouvez utiliser du jus de citron ou du vinaigre \u00e0 la place du citron vert
      \u2022 N’h\u00e9sitez pas \u00e0 varier les couleurs de vos poivrons<\/p>\n

      \u00a0<\/p>\n

      Conserver cette salade<\/strong><\/p>\n

      Cette salade est meilleure le jour de sa pr\u00e9paration mais se conservera au r\u00e9frig\u00e9rateur pendant 3-4 jours, couverte. Il peut perdre un peu de dynamisme mais sinon, c’est tout \u00e0 fait correct !<\/p>\n

      \u00a0<\/p>\n

      Pr\u00e9par\u00e9 par May Simpkin, MSc – Nutritionniste agr\u00e9\u00e9e (MBANT), en partenariat avec LegumeChef.<\/p>\n\t<\/div>\n\t

      \n\t\t
      Plats<\/div>
      Sans gluten, Sans lactose, V\u00e9g\u00e9talien<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Cette d\u00e9licieuse salade de haricots noirs est rapide \u00e0 pr\u00e9parer et regorge d’ingr\u00e9dients nutritifs qui vous garderont rassasi\u00e9 plus longtemps. Avec autant de couleurs \u00e9clatantes, cette salade rapide et facile regorge d’antioxydants qui lutteront contre les effets nocifs du stress oxydatif. Le m\u00e9lange de textures combin\u00e9 aux saveurs de la mangue et du citron vert […]<\/p>\n","protected":false},"author":2,"featured_media":33971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[78],"tags":[198,199],"dipi_cpt_category":[],"class_list":["post-34614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorise","tag-sans-gluten-fr-3","tag-vegetalien-fr-3"],"acf":[],"yoast_head":"\nSalade tropicale aux haricots noirs - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/fr\/salade-tropicale-aux-haricots-noirs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade tropicale aux haricots noirs - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Cette d\u00e9licieuse salade de haricots noirs est rapide \u00e0 pr\u00e9parer et regorge d’ingr\u00e9dients nutritifs qui vous garderont rassasi\u00e9 plus longtemps. Avec autant de couleurs \u00e9clatantes, cette salade rapide et facile regorge d’antioxydants qui lutteront contre les effets nocifs du stress oxydatif. 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