{"id":34626,"date":"2024-06-03T05:39:55","date_gmt":"2024-06-03T05:39:55","guid":{"rendered":"https:\/\/usapulseseu.org\/salade-de-lentilles-au-caviar-chaud-mais-souffle-au-riz-sauvage-sauce-thailandaise-et-poudre-doignon\/"},"modified":"2024-06-03T05:39:55","modified_gmt":"2024-06-03T05:39:55","slug":"salade-de-lentilles-au-caviar-chaud-mais-souffle-au-riz-sauvage-sauce-thailandaise-et-poudre-doignon","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/salade-de-lentilles-au-caviar-chaud-mais-souffle-au-riz-sauvage-sauce-thailandaise-et-poudre-doignon\/","title":{"rendered":"Salade de lentilles au caviar chaud, ma\u00efs souffl\u00e9 au riz sauvage, sauce tha\u00eflandaise et poudre d\u2019oignon\u00a0"},"content":{"rendered":"

<\/p>\n

\n

Salade de lentilles au caviar chaud, ma\u00efs souffl\u00e9 au riz sauvage, sauce tha\u00eflandaise et poudre d\u2019oignon<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 500 g de caviar de lentilles<\/li>\n
  • 50 g de riz sauvage<\/li>\n
  • 100 g d\u2019oignon rouge<\/li>\n
  • 2 uni ail tendre finement hach\u00e9<\/li>\n
  • 1 uni betterave chioggia tr\u00e8s finement roul\u00e9e<\/li>\n
  • 200 ml de vinaigre de cidre de pomme<\/li>\n
  • c\/s sel et poivre<\/li>\n
  • Pour la sauce :<\/li>\n
  • 100 g de beurre de cacahu\u00e8te<\/li>\n
  • 150 ml AOVE<\/li>\n
  • 70 ml de vinaigre de cidre de pomme<\/li>\n
  • 3 g de flocons de piment<\/li>\n
  • 100 g de riz sauvage<\/li>\n
  • 200 ml d\u2019huile v\u00e9g\u00e9tale pour la friture<\/li>\n
  • 50 g d\u2019oignon de printemps frit d\u00e9shydrat\u00e9<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Pour les lentilles :<\/li>\n
    2. Mettez 3L d\u2019eau \u00e0 \u00e9bullition, \u00e0 \u00e9bullition, ajoutez les lentilles pr\u00e9alablement lav\u00e9es puis abaissez-les \u00e0 feu moyen, laissez cuire environ 35 minutes ou jusqu\u2019\u00e0 ce que la l\u00e9gumineuse soit bien cuite. Moussez constamment pour \u00e9liminer toutes les impuret\u00e9s pendant la cuisson.<\/li>\n
    3. \u00c9teignez le feu, ajoutez une poign\u00e9e de sel et filtrez.<\/li>\n
    4. Une fois froid, m\u00e9langer dans un bol avec l\u2019oignon rouge coup\u00e9 en brunoise tr\u00e8s fine et avec l\u2019ail tendre finement hach\u00e9. Ajoutez \u00e9galement la sauce aux arachides pour donner de l\u2019onctuosit\u00e9.<\/li>\n
    5. Pour la betterave:<\/li>\n
    6. Stratifiez finement \u00e0 l\u2019aide d\u2019une mandoline. Ajouter les feuilles dans un sac sous vide avec le vinaigre de cidre de pomme et emballer 100%. Laissez prendre la saveur pendant 2 heures.<\/li>\n
    7. Pour la vinaigrette :<\/li>\n
    8. Dans un bol, ajouter EVOO, vinaigre de cidre de pomme, p\u00e2te d\u2019arachide, flocons de piment, sel et poivre. Bien \u00e9mulsionner jusqu\u2019\u00e0 l\u2019obtention d\u2019une sauce stable.<\/li>\n
    9. Pour le ma\u00efs souffl\u00e9 au riz :<\/li>\n
    10. Chauffez l\u2019huile v\u00e9g\u00e9tale et faites frire le riz jusqu\u2019\u00e0 ce qu\u2019il s\u2019ouvre comme du ma\u00efs souffl\u00e9. \u00c9goutter l\u2019exc\u00e8s de graisse sur du papier absorbant et assaisonner avec un peu de sel et d\u2019oignon en poudre (\u00e9craser l\u2019oignon croustillant jusqu\u2019\u00e0 obtenir une poudre fine)<\/li>\n
    11. Assembl\u00e9e:<\/li>\n
    12. Dans un plat profond, disposez les lentilles de caviar pr\u00e9alablement assaisonn\u00e9es, ajoutez ensuite le ma\u00efs souffl\u00e9 de riz et les tranches de chioggie de betterave.<\/li>\n
    13. Terminez avec ghoa et cresson \u00e9carlate.<\/li>\n<\/ol><\/div>\n
      \n

      By Teresa Abreu @healthybitespt<\/p>\n<\/p><\/div>\n

      \n\t\t\t<\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Salade de lentilles au caviar chaud, ma\u00efs souffl\u00e9 au riz sauvage, sauce tha\u00eflandaise et poudre d\u2019oignon 500 g de caviar de lentilles 50 g de riz sauvage 100 g d\u2019oignon rouge 2 uni ail tendre finement hach\u00e9 1 uni betterave chioggia tr\u00e8s finement roul\u00e9e 200 ml de vinaigre de cidre de pomme c\/s sel et […]<\/p>\n","protected":false},"author":2,"featured_media":34293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[49,46,61],"dipi_cpt_category":[],"class_list":["post-34626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-creatif","tag-restaurants","tag-vegetalien"],"acf":[],"yoast_head":"\nSalade de lentilles au caviar chaud, ma\u00efs souffl\u00e9 au riz sauvage, sauce tha\u00eflandaise et 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