{"id":31735,"date":"2023-07-24T12:19:24","date_gmt":"2023-07-24T12:19:24","guid":{"rendered":"https:\/\/usapulseseu.org\/ciotola-di-fagioli-neri-con-patata-dolce-arrostita-e-salsa-tahini\/"},"modified":"2023-07-24T12:19:24","modified_gmt":"2023-07-24T12:19:24","slug":"ciotola-di-fagioli-neri-con-patata-dolce-arrostita-e-salsa-tahini","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/it\/ciotola-di-fagioli-neri-con-patata-dolce-arrostita-e-salsa-tahini\/","title":{"rendered":"Ciotola di fagioli neri con patata dolce arrostita e salsa tahini"},"content":{"rendered":"

<\/p>\n

\n

Ciotola di fagioli neri con patata dolce arrostita e salsa tahini<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 2 patate dolci medie<\/li>\n
  • 200 g di fagioli neri cotti<\/li>\n
  • Mezzo cavolo cappuccio<\/li>\n
  • 200 g di funghi di Parigi<\/li>\n
  • 2 cucchiai di mandorle tostate a fette<\/li>\n
  • 1 cucchiaio di semi di sesamo bianco tostati<\/li>\n
  • 1 cucchiaino di rosmarino essiccato<\/li>\n
  • Olio d’oliva<\/li>\n
  • Sale<\/li>\n
  • Succo di mezzo limone<\/li>\n
  • 1 spicchio d’aglio<\/li>\n
  • 1 rametto di timo<\/li>\n
  • Per la salsa<\/li>\n
  • 2 cucchiai di tahini<\/li>\n
  • 4 cucchiai di acqua<\/li>\n
  • Sale<\/li>\n
  • Pepe<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Preriscalda il forno a 180C.<\/li>\n
    2. Su una teglia da forno metti le patate dolci sbucciate e tagliate a bastoncini, un filo d’olio d’oliva, sale e rosmarino. Arrostisci per 25 minuti con le griglie accese. <\/li>\n
    3. Nel frattempo, taglia il cavolo a julienne sottili, mettilo in un’insalatiera con sale e succo di limone. Schiaccia energicamente fino a quando non sar\u00e0 tenero e omogeneo. Aggiungi i fagioli neri e mescola. <\/li>\n
    4. In una padella antiaderente metti un filo d’olio d’oliva, i funghi affettati e il timo. Falli soffriggere fino a quando non saranno dorati. Aggiungili al composto di fagioli e cavolo. <\/li>\n
    5. Prepara la salsa tahini mescolando bene tutti gli ingredienti in una ciotola.<\/li>\n
    6. Assembla la ciotola mescolando il composto di fagioli, cavolo e funghi con i bastoncini di patate dolci, cospargi con le mandorle a fette e i semi di sesamo e servi con la salsa tahini sopra.<\/li>\n<\/ol><\/div>\n
      \n

      Di Mafalda Almeida<\/p>\n<\/p><\/div>\n

      \n\t\t\t<\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

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