{"id":31922,"date":"2021-07-05T17:00:04","date_gmt":"2021-07-05T17:00:04","guid":{"rendered":"https:\/\/usapulseseu.org\/crepes-di-lenticchie-rosse\/"},"modified":"2021-07-05T17:00:04","modified_gmt":"2021-07-05T17:00:04","slug":"crepes-di-lenticchie-rosse","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/it\/crepes-di-lenticchie-rosse\/","title":{"rendered":"Crepes di lenticchie rosse"},"content":{"rendered":"\n<!--WPRM Recipe 9887-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Crepes di lenticchie rosse<\/h2>\n\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/07\/Crepes-lentejas-rojas-150x150.jpg\">\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>1 tazza di lenticchie rosse (lavate e messe in ammollo per tutta la notte se possibile, altrimenti vanno bene 30-45 minuti)<\/li><li>1 cucchiaio di sale<\/li><li>1 cucchiaino di lievito in polvere<\/li><li>1 cucchiaino di cumino in polvere<\/li><li>un pizzico di asafoetida<\/li><li>1 cucchiaino di curcuma in polvere<\/li><li>1\/2 spicchio d&#8217;aglio<\/li><li>1 piccolo pezzo di zenzero<\/li><li>4 cucchiai di farina di ceci<\/li><li>1 tazza d&#8217;acqua (potrebbe servirne meno, per frullare)<\/li><li>olio per friggere le crepes<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li>Scola le lenticchie ma tieni da parte un po&#8217; d&#8217;acqua e mettile nel frullatore insieme al resto degli ingredienti, tranne l&#8217;acqua e l&#8217;olio. Frulla fino a ottenere un composto omogeneo. Aggiungi altra acqua fino ad ottenere un composto omogeneo. La pastella deve avere una consistenza colabile, come una pastella per crepes. Continua ad aggiungere acqua se necessario.     <\/li><li>scalda un po&#8217; di olio su una padella antiaderente.<\/li><li>Versa un mestolo pieno di pastella al centro e, usando il dorso del mestolo, distribuisci il composto con un movimento circolare. Lascia cuocere per circa un minuto a fuoco medio. Dovresti vedere delle bolle formarsi sulla superficie. Poi gira la crespella e falla cuocere per un altro minuto circa sull&#8217;altro lato.    <\/li><li>Tieni le crespelle cotte in una pila in un forno caldo mentre prepari il resto.<\/li><li>Puoi usare il ripieno che preferisci.<\/li><li>Se vuoi gustarlo a colazione o a pranzo, l&#8217;avocado con un po&#8217; di hummus funziona bene come ripieno, cos\u00ec come qualsiasi altra verdura saltata in padella.<\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Avviamento<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">Ayurveda, Senza latticini, Senza glutine, Vegan<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":27574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[101],"tags":[202,128,129,104],"dipi_cpt_category":[],"class_list":["post-31922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avviamento","tag-ayurveda-it","tag-senza-glutine","tag-senza-latticini","tag-vegano"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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