{"id":31925,"date":"2021-07-02T15:51:54","date_gmt":"2021-07-02T15:51:54","guid":{"rendered":"https:\/\/usapulseseu.org\/granola-di-ceci-e-cocco\/"},"modified":"2021-07-02T15:51:54","modified_gmt":"2021-07-02T15:51:54","slug":"granola-di-ceci-e-cocco","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/it\/granola-di-ceci-e-cocco\/","title":{"rendered":"GRANOLA DI CECI E COCCO"},"content":{"rendered":"\n\n
\n\t

Granola di ceci e cocco<\/h2>\n\t\t

\n\t\t\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 400 gr di ceci cotti<\/li>
  • 1 cucchiaio di olio di cocco sciolto<\/li>
  • 1 tazza e mezza di cocco in scaglie<\/li>
  • 3\/4 di tazza di mandorle pelate (a fette)<\/li>
  • 1\/2 tazza di semi di zucca<\/li>
  • 1\/2 tazza di semi assortiti a tua scelta<\/li>
  • 1 cucchiaino di cannella in polvere<\/li>
  • 1 cucchiaino di cardamomo in polvere<\/li>
  • un pizzico di noce moscata<\/li>
  • un pizzico di pepe nero<\/li>
  • 1 cucchiaino di sale himalayano<\/li>
  • 1\/4 di tazza di sciroppo d’acero puro<\/li>
  • 2 cucchiai di olio di cocco sciolto<\/li><\/ul>\t<\/div>\n\t
    \n\t\t
    1. Preriscalda il forno a 200\u00b0C. Assicurati che i ceci siano completamente asciutti e stendili su carta da forno, cospargendoli con 1\/2 cucchiaio di olio d’oliva fuso. Se vuoi, puoi anche condirli leggermente. Inforna per circa 20-25 minuti <\/li>
    2. In una ciotola capiente, unisci le scaglie di cocco, le mandorle, i semi e le spezie e il sale.<\/li>
    3. Aggiungi i ceci arrostiti, lo sciroppo d’acero, l’olio di cocco e mescola per amalgamare bene il tutto. Distribuiscili sulla teglia e inforna per altri 15 minuti. Mescolali una volta, a met\u00e0 cottura. <\/li>
    4. Raffredda a temperatura ambiente e conserva in un barattolo di vetro ermetico. Gustalo come spuntino o come modo sano per iniziare la giornata! <\/li><\/ol>\t<\/div>\n\t
      \n\t\t

      @anjalinachugani_soulspices<\/p>\n\t<\/div>\n\t

      \n\t\t
      Dessert<\/div>
      Ayurveda, Creativo, Senza latticini, Senza glutine<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":27569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[146],"tags":[202,99,128,129],"dipi_cpt_category":[],"class_list":["post-31925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert-it","tag-ayurveda-it","tag-creativo","tag-senza-glutine","tag-senza-latticini"],"acf":[],"yoast_head":"\nGRANOLA DI CECI E COCCO - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/it\/granola-di-ceci-e-cocco\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GRANOLA DI CECI E COCCO - 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