{"id":31971,"date":"2021-08-30T15:43:32","date_gmt":"2021-08-30T15:43:32","guid":{"rendered":"https:\/\/usapulseseu.org\/polpette-di-ceci-con-salsa-di-pomodoro\/"},"modified":"2021-08-30T15:43:32","modified_gmt":"2021-08-30T15:43:32","slug":"polpette-di-ceci-con-salsa-di-pomodoro","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-con-salsa-di-pomodoro\/","title":{"rendered":"POLPETTE DI CECI CON SALSA DI POMODORO"},"content":{"rendered":"\n\n
\n\t

Polpette di ceci con salsa di pomodoro<\/h2>\n\t\t

\n\t\t\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t

Ingredienti per le polpette:<\/h4>
  • 500 g di ceci cotti<\/li>
  • 1 cipolla<\/li>
  • 3 spicchi d’aglio<\/li>
  • 4 cucchiai di olio<\/li>
  • 100 g di carote grattugiate<\/li>
  • 1 cucchiaino di cumino in polvere<\/li>
  • 2 cucchiai di prezzemolo tritato<\/li>
  • 1 uovo<\/li>
  • 100 g di pangrattato<\/li>
  • Sale e pepe nero q.s.<\/li><\/ul>

    Ingredienti per la salsa di pomodoro:<\/h4>
    • \u2600\ufe0f800 g di pomodori pelati<\/li>
    • \u2600\ufe0f200 g di pomodoro schiacciato<\/li>
    • \u2600\ufe0f3 cucchiai di olio<\/li>
    • \u2600\ufe0f1 cipolla<\/li>
    • \u2600\ufe0f3 spicchi d’aglio<\/li>
    • \u2600\ufe0f1 foglia di alloro<\/li>
    • \u2600\ufe0f100 ml di acqua<\/li>
    • \u2600\ufe0f1 rametto di basilico<\/li>
    • \u2600\ufe0fSale e pepe nero q.s.<\/li><\/ul>\t<\/div>\n\t
      \n\t\t
      1. Macina i ceci in un robot da cucina.<\/li>
      2. Scalda una padella con due cucchiai di olio. Una volta caldo, aggiungi la cipolla tritata. Lasciala cuocere per un po’ e aggiungi gli spicchi d’aglio tritati e le carote. Lascia cuocere per un po’ e togli dal fuoco. <\/li>
      3. In una ciotola, mescola i cereali macinati con la cipolla stufata, il cumino, il prezzemolo, l’uovo, il pangrattato, il sale e il pepe. Mescola molto bene. <\/li>
      4. Forma delle polpette di circa 30 g ciascuna. Disponile su un vassoio foderato con un tappetino di silicone. Cospargi con due cucchiai di olio. <\/li>
      5. Metti in forno preriscaldato a 180\u00baC per circa 25-30 minuti.<\/li>
      6. Per la salsa di pomodoro, scalda una padella con l’olio, la cipolla e l’alloro. Una volta che la cipolla \u00e8 tenera, aggiungi gli altri ingredienti. Lascia cuocere a fuoco lento. <\/li>
      7. Aggiungi le polpette alla salsa di pomodoro, cuoci per circa 3-5 minuti e servi.<\/li><\/ol>\t<\/div>\n\t
        \n\t\t

        ? @cincoquartosdelaranja <\/p>\n\t<\/div>\n\t

        \n\t\t
        Piatto principale<\/div>
        Bambini, Tradizionale, Vegano<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":28089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[98],"tags":[130,128,153],"dipi_cpt_category":[],"class_list":["post-31971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-piatto-principale","tag-bambini","tag-senza-glutine","tag-tradizionale"],"acf":[],"yoast_head":"\nPOLPETTE DI CECI CON SALSA DI POMODORO - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-con-salsa-di-pomodoro\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POLPETTE DI CECI CON SALSA DI POMODORO - 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