{"id":32148,"date":"2021-06-24T17:51:21","date_gmt":"2021-06-24T17:51:21","guid":{"rendered":"https:\/\/usapulseseu.org\/nachos-con-lenticchie\/"},"modified":"2021-06-24T17:51:21","modified_gmt":"2021-06-24T17:51:21","slug":"nachos-con-lenticchie","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/it\/nachos-con-lenticchie\/","title":{"rendered":"NACHOS CON LENTICCHIE"},"content":{"rendered":"

<\/p>\n

\n

NACHOS CON LENTICCHIE<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 1 tazza di lenticchie secche (sciacquate)<\/li>\n
  • 2 tazze di acqua<\/li>\n
  • manzo magro macinato<\/li>\n
  • 1 lattina di salsa di pomodoro<\/li>\n
  • 1 cucchiaino di peperoncino in polvere<\/li>\n
  • 1 cucchiaino di salsa Tabasco<\/li>\n
  • 1 tazza di acqua<\/li>\n
  • sale e pepe nero macinato fresco (a piacere)<\/li>\n
  • 2 – 3 cipolle tritate<\/li>\n
  • 1 \u20442 tazza di olive mature tritate<\/li>\n
  • 2 – 3 peperoncini verdi freschi (con semi e tritati)<\/li>\n
  • 1 \u20442 tazza di formaggio cheddar grattugiato<\/li>\n
  • 1 \u20442 tazza di mozzarella grattugiata<\/li>\n
  • Patatine Nacho<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. In una pentola media, porta a ebollizione le lenticchie e 2 tazze d’acqua.<\/li>\n
    2. Riduci la fiamma, copri e fai cuocere a fuoco lento per 30 minuti, o finch\u00e9 le lenticchie non saranno tenere. Scola. <\/li>\n
    3. Preriscalda il forno a 200\u00ba.<\/li>\n
    4. In una padella grande, fai rosolare il manzo macinato. Scola il grasso in eccesso. <\/li>\n
    5. Aggiungi la salsa di pomodoro, il peperoncino in polvere, il Tabasco, la salsa piccante e una tazza d’acqua.<\/li>\n
    6. Mescola a fuoco medio finch\u00e9 la salsa non sar\u00e0 leggermente densa.<\/li>\n
    7. Aggiungi le lenticchie scolate. Condisci con sale e pepe a piacere. <\/li>\n
    8. Posiziona il tutto in una tortiera o in una pirofila.<\/li>\n
    9. Completa con cipolle verdi, olive, peperoncini verdi e formaggio a scaglie.<\/li>\n
    10. Riscalda in forno per 10-12 minuti.<\/li>\n<\/ol><\/div>\n
      \n\t\t\t<\/div>\n
      \n
      Piatto principale<\/div>\n
      Creativo, Senza glutine, Vegano<\/div>\n<\/p><\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

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