{"id":32348,"date":"2021-03-21T10:13:23","date_gmt":"2021-03-21T10:13:23","guid":{"rendered":"https:\/\/usapulseseu.org\/polpette-di-ceci-e-riso-al-curry\/"},"modified":"2021-03-21T10:13:23","modified_gmt":"2021-03-21T10:13:23","slug":"polpette-di-ceci-e-riso-al-curry","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/","title":{"rendered":"Polpette di ceci e riso al curry"},"content":{"rendered":"

<\/p>\n

\n

Polpette di ceci e riso al curry<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 300 g di ceci cotti<\/li>\n
  • 200 g di riso bollito<\/li>\n
  • 100 g di formaggio di capra<\/li>\n
  • 1 uovo sbattuto<\/li>\n
  • \u00bd cucchiaino di cumino macinato<\/li>\n
  • 1 spicchio d’aglio<\/li>\n
  • Sale<\/li>\n
  • Pepe<\/li>\n<\/ul>\n

    Pastella<\/h4>\n
      \n
    • 50 g di farina di ceci<\/li>\n
    • 50 g di semolino di ceci<\/li>\n
    • olio d’oliva<\/li>\n<\/ul>\n

      Salsa<\/h4>\n
        \n
      • 4 cucchiai di olio d’oliva<\/li>\n
      • 1 cipolla (tagliata a julienne)<\/li>\n
      • 1 spicchio d’aglio<\/li>\n
      • 1 cucchiaino di curry in polvere<\/li>\n
      • 1 foglia di alloro<\/li>\n
      • 1 cucchiaino di salsa di soia<\/li>\n
      • \u00bd cucchiaino di cumino macinato<\/li>\n
      • 200 ml di passata di pomodoro<\/li>\n
      • Sale<\/li>\n
      • Pepe<\/li>\n<\/ul><\/div>\n
        \n
          \n
        1. Schiaccia i ceci con una forchetta, aggiungi il resto degli ingredienti e mescola bene.<\/li>\n
        2. Crea delle piccole palline con l’impasto, ricoprile con la miscela di farina di ceci e semola. Friggi in abbondante olio. Metti le polpette su carta assorbente per eliminare l’olio in eccesso. <\/li>\n
        3. Scalda l’olio in una padella, soffriggi la cipolla fino a renderla trasparente, aggiungi l’aglio e il resto delle spezie e soffriggi leggermente, evitando di bruciare.<\/li>\n
        4. Aggiungi il pomodoro, l’alloro e la salsa di soia e insaporisci. Se la salsa \u00e8 troppo densa, aggiungi un po’ d’acqua. <\/li>\n
        5. Aggiungi le polpette al sugo e fai cuocere a fuoco molto basso per circa 15 minuti.<\/li>\n
        6. Sono serviti con una salsa allo yogurt.<\/li>\n<\/ol><\/div>\n
          \n

          Pu\u00f2 essere servito con riso bianco <\/p>\n<\/p><\/div>\n

          \n
          Piatto principale<\/div>\n
          Creativo, Senza glutine, Istituzionale<\/div>\n<\/p><\/div>\n<\/div>\n

          <\/p>\n","protected":false},"excerpt":{"rendered":"

          Polpette di ceci e riso al curry 300 g di ceci cotti 200 g di riso bollito 100 g di formaggio di capra 1 uovo sbattuto \u00bd cucchiaino di cumino macinato 1 spicchio d’aglio Sale Pepe Pastella 50 g di farina di ceci 50 g di semolino di ceci olio d’oliva Salsa 4 cucchiai di […]<\/p>\n","protected":false},"author":2,"featured_media":26914,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[98],"tags":[99,138,128],"dipi_cpt_category":[],"class_list":["post-32348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-piatto-principale","tag-creativo","tag-istituzionale","tag-senza-glutine"],"acf":[],"yoast_head":"\nPolpette di ceci e riso al curry - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Polpette di ceci e riso al curry - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Polpette di ceci e riso al curry 300 g di ceci cotti 200 g di riso bollito 100 g di formaggio di capra 1 uovo sbattuto \u00bd cucchiaino di cumino macinato 1 spicchio d’aglio Sale Pepe Pastella 50 g di farina di ceci 50 g di semolino di ceci olio d’oliva Salsa 4 cucchiai di […]\" \/>\n<meta property=\"og:site_name\" content=\"USA Pulses EU\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/USAPulsesEurope\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-21T10:13:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/03\/Albondigas-de-garbanzos-y-arroz-al-curry.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"360\" \/>\n\t<meta property=\"og:image:height\" content=\"257\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"James Read\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"James Read\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/\"},\"author\":{\"name\":\"James Read\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04\"},\"headline\":\"Polpette di ceci e riso al curry\",\"datePublished\":\"2021-03-21T10:13:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/\"},\"wordCount\":219,\"publisher\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/03\/Albondigas-de-garbanzos-y-arroz-al-curry.jpg\",\"keywords\":[\"Creativo\",\"Istituzionale\",\"Senza glutine\"],\"articleSection\":[\"Piatto principale\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/\",\"url\":\"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/\",\"name\":\"Polpette di ceci e riso al curry - USA Pulses EU\",\"isPartOf\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/03\/Albondigas-de-garbanzos-y-arroz-al-curry.jpg\",\"datePublished\":\"2021-03-21T10:13:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/#primaryimage\",\"url\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/03\/Albondigas-de-garbanzos-y-arroz-al-curry.jpg\",\"contentUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/03\/Albondigas-de-garbanzos-y-arroz-al-curry.jpg\",\"width\":360,\"height\":257},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/usapulseseu.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Polpette di ceci e riso al curry\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#website\",\"url\":\"https:\/\/usapulseseu.org\/fr\/\",\"name\":\"USA Pulses EU\",\"description\":\"USA Pulses EU is the European home of pulses from the USA\",\"publisher\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/usapulseseu.org\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#organization\",\"name\":\"USA Pulses EU\",\"url\":\"https:\/\/usapulseseu.org\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png\",\"contentUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png\",\"width\":512,\"height\":512,\"caption\":\"USA Pulses EU\"},\"image\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/USAPulsesEurope\",\"https:\/\/www.instagram.com\/usapulseseurope\/\",\"https:\/\/www.tiktok.com\/@usapulseseurope\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04\",\"name\":\"James Read\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g\",\"caption\":\"James Read\"},\"url\":\"https:\/\/usapulseseu.org\/it\/author\/james-readweareliquid-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Polpette di ceci e riso al curry - USA Pulses EU","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/","og_locale":"it_IT","og_type":"article","og_title":"Polpette di ceci e riso al curry - USA Pulses EU","og_description":"Polpette di ceci e riso al curry 300 g di ceci cotti 200 g di riso bollito 100 g di formaggio di capra 1 uovo sbattuto \u00bd cucchiaino di cumino macinato 1 spicchio d’aglio Sale Pepe Pastella 50 g di farina di ceci 50 g di semolino di ceci olio d’oliva Salsa 4 cucchiai di […]","og_site_name":"USA Pulses EU","article_publisher":"https:\/\/www.facebook.com\/USAPulsesEurope","article_published_time":"2021-03-21T10:13:23+00:00","og_image":[{"width":360,"height":257,"url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/03\/Albondigas-de-garbanzos-y-arroz-al-curry.jpg","type":"image\/jpeg"}],"author":"James Read","twitter_card":"summary_large_image","twitter_misc":{"Written by":"James Read","Est. reading time":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/#article","isPartOf":{"@id":"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/"},"author":{"name":"James Read","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04"},"headline":"Polpette di ceci e riso al curry","datePublished":"2021-03-21T10:13:23+00:00","mainEntityOfPage":{"@id":"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/"},"wordCount":219,"publisher":{"@id":"https:\/\/usapulseseu.org\/fr\/#organization"},"image":{"@id":"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/#primaryimage"},"thumbnailUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/03\/Albondigas-de-garbanzos-y-arroz-al-curry.jpg","keywords":["Creativo","Istituzionale","Senza glutine"],"articleSection":["Piatto principale"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/","url":"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/","name":"Polpette di ceci e riso al curry - USA Pulses EU","isPartOf":{"@id":"https:\/\/usapulseseu.org\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/#primaryimage"},"image":{"@id":"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/#primaryimage"},"thumbnailUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/03\/Albondigas-de-garbanzos-y-arroz-al-curry.jpg","datePublished":"2021-03-21T10:13:23+00:00","breadcrumb":{"@id":"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/#primaryimage","url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/03\/Albondigas-de-garbanzos-y-arroz-al-curry.jpg","contentUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/03\/Albondigas-de-garbanzos-y-arroz-al-curry.jpg","width":360,"height":257},{"@type":"BreadcrumbList","@id":"https:\/\/usapulseseu.org\/it\/polpette-di-ceci-e-riso-al-curry\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/usapulseseu.org\/"},{"@type":"ListItem","position":2,"name":"Polpette di ceci e riso al curry"}]},{"@type":"WebSite","@id":"https:\/\/usapulseseu.org\/fr\/#website","url":"https:\/\/usapulseseu.org\/fr\/","name":"USA Pulses EU","description":"USA Pulses EU is the European home of pulses from the USA","publisher":{"@id":"https:\/\/usapulseseu.org\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/usapulseseu.org\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/usapulseseu.org\/fr\/#organization","name":"USA Pulses EU","url":"https:\/\/usapulseseu.org\/fr\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png","contentUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png","width":512,"height":512,"caption":"USA Pulses EU"},"image":{"@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/USAPulsesEurope","https:\/\/www.instagram.com\/usapulseseurope\/","https:\/\/www.tiktok.com\/@usapulseseurope"]},{"@type":"Person","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04","name":"James Read","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g","caption":"James Read"},"url":"https:\/\/usapulseseu.org\/it\/author\/james-readweareliquid-com\/"}]}},"featured_image_src":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/03\/Albondigas-de-garbanzos-y-arroz-al-curry.jpg","featured_image_src_square":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/03\/Albondigas-de-garbanzos-y-arroz-al-curry.jpg","author_info":{"display_name":"James Read","author_link":"https:\/\/usapulseseu.org\/it\/author\/james-readweareliquid-com\/"},"_links":{"self":[{"href":"https:\/\/usapulseseu.org\/it\/wp-json\/wp\/v2\/posts\/32348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usapulseseu.org\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usapulseseu.org\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/it\/wp-json\/wp\/v2\/comments?post=32348"}],"version-history":[{"count":0,"href":"https:\/\/usapulseseu.org\/it\/wp-json\/wp\/v2\/posts\/32348\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/it\/wp-json\/wp\/v2\/media\/26914"}],"wp:attachment":[{"href":"https:\/\/usapulseseu.org\/it\/wp-json\/wp\/v2\/media?parent=32348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usapulseseu.org\/it\/wp-json\/wp\/v2\/categories?post=32348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usapulseseu.org\/it\/wp-json\/wp\/v2\/tags?post=32348"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/usapulseseu.org\/it\/wp-json\/wp\/v2\/dipi_cpt_category?post=32348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}