{"id":32508,"date":"2021-02-07T17:12:47","date_gmt":"2021-02-07T17:12:47","guid":{"rendered":"https:\/\/usapulseseu.org\/polpette-di-lenticchie-e-riso-con-verdure-saltate-in-padella\/"},"modified":"2021-02-07T17:12:47","modified_gmt":"2021-02-07T17:12:47","slug":"polpette-di-lenticchie-e-riso-con-verdure-saltate-in-padella","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/it\/polpette-di-lenticchie-e-riso-con-verdure-saltate-in-padella\/","title":{"rendered":"Polpette di lenticchie e riso con verdure saltate in padella"},"content":{"rendered":"

 <\/p>\n

<\/p>\n

\n

Polpette di lenticchie e riso con verdure saltate in padella<\/h2>\n

\t\t<\/p>\n

\n

\n
    \n
  • 150 g di lenticchie veloci crude<\/li>\n
  • 1 g di bicarbonato<\/li>\n
  • 1 L di acqua minerale<\/li>\n
  • 150 g di riso tondo<\/li>\n
  • 1 cipolla bianca<\/li>\n
  • 1 carota<\/li>\n
  • 1 zucchina<\/li>\n
  • 500 g di salsa di pomodoro<\/li>\n
  • Brodo vegetale (facoltativo)<\/li>\n
  • Spezie (a piacere)<\/li>\n
  • Olio d’oliva<\/li>\n
  • Sale<\/li>\n
  • Pepe macinato<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. In una ciotola, idrata le lenticchie crude con acqua (1 L) e bicarbonato (1g) per 4 ore.<\/li>\n
    2. Scola le lenticchie e lavale bene in acqua fredda. Mettile da parte. <\/li>\n
    3. In una pentola, cuoci le lenticchie da fredde per 30-40 minuti a fuoco basso e coperte. Durante la cottura, sgonfiale (rimuovi la schiuma che appare in superficie). Raffredda e conserva. <\/li>\n
    4. Cuoci il riso in acqua o brodo bollente per 20 minuti. Raffredda e conserva. <\/li>\n
    5. Sbuccia e taglia la cipolla, la carota e la zucchina a cubetti. Metti da parte. <\/li>\n
    6. Scalda un po’ d’olio in una padella e fai rosolare la cipolla. Condiscila. <\/li>\n
    7. Aggiungi la carota e cuoci per un paio di minuti.<\/li>\n
    8. Aggiungi le zucchine e cuoci per altri due minuti a fuoco medio.<\/li>\n
    9. Aggiungi la salsa di pomodoro e mescola. Fai cuocere il tutto per 5 minuti a fuoco basso. Se la salsa \u00e8 troppo densa, puoi aggiungere un po’ d’acqua o di brodo. Mescola e fai cuocere ancora un paio di minuti. <\/li>\n
    10. Condisci con sale e pepe a piacere. Aggiungi le spezie a piacere (in questo caso l’origano secco). <\/li>\n
    11. Per preparare le polpette, impasta le lenticchie con il riso fino a ottenere un impasto liscio e compatto. Condite. <\/li>\n<\/ol><\/div>\n
      \n\t\t\t<\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

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