Cavolfiore gratinato con besciamella ai ceci<\/h2>\n
\t![](\"http:\/\/tlj.ugu.mybluehost.me\/wp-content\/uploads\/2021\/02\/Coliflor-gratinada-con-bechamel-de-garbanzo-540x720-1-150x150.jpeg\")
\t<\/p>\n
\n
\nCavolfiore:<\/h4>\n
Cavolfiore:<\/h4>\n\n- 600 g di cavolfiore<\/li>\n
- 6 g di sale<\/li>\n
- 1 L di acqua minerale<\/li>\n<\/ul>\n
Besciamella di ceci:<\/h4>\n\n- 35 g di burro<\/li>\n
- 37 g di farina di ceci<\/li>\n
- 450 g di latte di riso<\/li>\n
- 2 g di noce moscata<\/li>\n
- 3 g di sale<\/li>\n
- 2 g di pepe nero macinato<\/li>\n<\/ul>\n
“Salsa alle erbe “Picada<\/h4>\n\n- 40 g di olio d’oliva<\/li>\n
- 20 g di prezzemolo<\/li>\n
- 20 g di mandorle<\/li>\n<\/ul><\/div>\n\n
Per il cavolfiore:<\/h4>\n\n- Taglia il cavolfiore a cimette. Falle bollire in acqua salata per 3 minuti. Mettile da parte per farle raffreddare. <\/li>\n<\/ol>\n
Per la besciamella di ceci:<\/h4>\n\n- In una casseruola, fai sciogliere il burro, poi aggiungi la farina di ceci fino a ottenere una consistenza simile a un impasto. Fai cuocere 2-3 minuti, poi aggiungi il latte di riso a poco a poco. Riduci fino a ottenere una consistenza omogenea e liscia. Aggiungi la noce moscata e insaporisci con sale e pepe. <\/li>\n
- Per la salsa alle erbe “picada”:<\/li>\n
- Schiaccia le mandorle con il prezzemolo e aggiungi lentamente l’olio d’oliva e il sale. Metti da parte. <\/li>\n<\/ol>\n
Per il gratin:<\/h4>\n\n- Metti il cavolfiore in una teglia da forno, coprilo con la besciamella di ceci e griglialo a 180\u00baC per 10 minuti. Servi il cavolfiore gratinato in un piatto e irroralo con la “picada”. <\/li>\n<\/ol><\/div>\n\n\t\t\t<\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Cavolfiore gratinato con besciamella ai ceci Cavolfiore: 600 g di cavolfiore 6 g di sale 1 L di acqua minerale Besciamella di ceci: 35 g di burro 37 g di farina di ceci 450 g di latte di riso 2 g di noce moscata 3 g di sale 2 g di pepe nero macinato […]<\/p>\n","protected":false},"author":2,"featured_media":26069,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[98],"tags":[130,128,104],"dipi_cpt_category":[],"class_list":["post-32528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-piatto-principale","tag-bambini","tag-senza-glutine","tag-vegano"],"acf":[],"yoast_head":"\n
Cavolfiore gratinato con besciamella ai ceci - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/it\/cavolfiore-gratinato-con-besciamella-ai-ceci\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cavolfiore gratinato con besciamella ai ceci - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\" Cavolfiore gratinato con besciamella ai ceci Cavolfiore: 600 g di cavolfiore 6 g di sale 1 L di acqua minerale Besciamella di ceci: 35 g di burro 37 g di farina di ceci 450 g di latte di riso 2 g di noce moscata 3 g di sale 2 g di pepe nero macinato […]\" \/>\n<meta property=\"og:site_name\" content=\"USA Pulses EU\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/USAPulsesEurope\" \/>\n<meta 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ceci - USA Pulses EU","og_description":" Cavolfiore gratinato con besciamella ai ceci Cavolfiore: 600 g di cavolfiore 6 g di sale 1 L di acqua minerale Besciamella di ceci: 35 g di burro 37 g di farina di ceci 450 g di latte di riso 2 g di noce moscata 3 g di sale 2 g di pepe nero macinato […]","og_site_name":"USA Pulses EU","article_publisher":"https:\/\/www.facebook.com\/USAPulsesEurope","article_published_time":"2021-02-07T17:53:17+00:00","og_image":[{"width":540,"height":720,"url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/02\/Coliflor-gratinada-con-bechamel-de-garbanzo-540x720-1.jpeg","type":"image\/jpeg"}],"author":"James Read","twitter_card":"summary_large_image","twitter_misc":{"Written by":"James Read","Est. reading time":"1 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Besciamella di ceci:<\/h4>\n\n- 35 g di burro<\/li>\n
- 37 g di farina di ceci<\/li>\n
- 450 g di latte di riso<\/li>\n
- 2 g di noce moscata<\/li>\n
- 3 g di sale<\/li>\n
- 2 g di pepe nero macinato<\/li>\n<\/ul>\n
“Salsa alle erbe “Picada<\/h4>\n\n- 40 g di olio d’oliva<\/li>\n
- 20 g di prezzemolo<\/li>\n
- 20 g di mandorle<\/li>\n<\/ul><\/div>\n\n
Per il cavolfiore:<\/h4>\n\n- Taglia il cavolfiore a cimette. Falle bollire in acqua salata per 3 minuti. Mettile da parte per farle raffreddare. <\/li>\n<\/ol>\n
Per la besciamella di ceci:<\/h4>\n\n- In una casseruola, fai sciogliere il burro, poi aggiungi la farina di ceci fino a ottenere una consistenza simile a un impasto. Fai cuocere 2-3 minuti, poi aggiungi il latte di riso a poco a poco. Riduci fino a ottenere una consistenza omogenea e liscia. Aggiungi la noce moscata e insaporisci con sale e pepe. <\/li>\n
- Per la salsa alle erbe “picada”:<\/li>\n
- Schiaccia le mandorle con il prezzemolo e aggiungi lentamente l’olio d’oliva e il sale. Metti da parte. <\/li>\n<\/ol>\n
Per il gratin:<\/h4>\n\n- Metti il cavolfiore in una teglia da forno, coprilo con la besciamella di ceci e griglialo a 180\u00baC per 10 minuti. Servi il cavolfiore gratinato in un piatto e irroralo con la “picada”. <\/li>\n<\/ol><\/div>\n\n\t\t\t<\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Cavolfiore gratinato con besciamella ai ceci Cavolfiore: 600 g di cavolfiore 6 g di sale 1 L di acqua minerale Besciamella di ceci: 35 g di burro 37 g di farina di ceci 450 g di latte di riso 2 g di noce moscata 3 g di sale 2 g di pepe nero macinato […]<\/p>\n","protected":false},"author":2,"featured_media":26069,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[98],"tags":[130,128,104],"dipi_cpt_category":[],"class_list":["post-32528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-piatto-principale","tag-bambini","tag-senza-glutine","tag-vegano"],"acf":[],"yoast_head":"\n
Cavolfiore gratinato con besciamella ai ceci - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/it\/cavolfiore-gratinato-con-besciamella-ai-ceci\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cavolfiore gratinato con besciamella ai ceci - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\" Cavolfiore gratinato con besciamella ai ceci Cavolfiore: 600 g di cavolfiore 6 g di sale 1 L di acqua minerale Besciamella di ceci: 35 g di burro 37 g di farina di ceci 450 g di latte di riso 2 g di noce moscata 3 g di sale 2 g di pepe nero macinato […]\" \/>\n<meta property=\"og:site_name\" content=\"USA Pulses EU\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/USAPulsesEurope\" \/>\n<meta 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“Salsa alle erbe “Picada<\/h4>\n\n- 40 g di olio d’oliva<\/li>\n
- 20 g di prezzemolo<\/li>\n
- 20 g di mandorle<\/li>\n<\/ul><\/div>\n\n
Per il cavolfiore:<\/h4>\n\n- Taglia il cavolfiore a cimette. Falle bollire in acqua salata per 3 minuti. Mettile da parte per farle raffreddare. <\/li>\n<\/ol>\n
Per la besciamella di ceci:<\/h4>\n\n- In una casseruola, fai sciogliere il burro, poi aggiungi la farina di ceci fino a ottenere una consistenza simile a un impasto. Fai cuocere 2-3 minuti, poi aggiungi il latte di riso a poco a poco. Riduci fino a ottenere una consistenza omogenea e liscia. Aggiungi la noce moscata e insaporisci con sale e pepe. <\/li>\n
- Per la salsa alle erbe “picada”:<\/li>\n
- Schiaccia le mandorle con il prezzemolo e aggiungi lentamente l’olio d’oliva e il sale. Metti da parte. <\/li>\n<\/ol>\n
Per il gratin:<\/h4>\n\n- Metti il cavolfiore in una teglia da forno, coprilo con la besciamella di ceci e griglialo a 180\u00baC per 10 minuti. Servi il cavolfiore gratinato in un piatto e irroralo con la “picada”. <\/li>\n<\/ol><\/div>\n\n\t\t\t<\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Cavolfiore gratinato con besciamella ai ceci Cavolfiore: 600 g di cavolfiore 6 g di sale 1 L di acqua minerale Besciamella di ceci: 35 g di burro 37 g di farina di ceci 450 g di latte di riso 2 g di noce moscata 3 g di sale 2 g di pepe nero macinato […]<\/p>\n","protected":false},"author":2,"featured_media":26069,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[98],"tags":[130,128,104],"dipi_cpt_category":[],"class_list":["post-32528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-piatto-principale","tag-bambini","tag-senza-glutine","tag-vegano"],"acf":[],"yoast_head":"\n
Cavolfiore gratinato con besciamella ai ceci - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/it\/cavolfiore-gratinato-con-besciamella-ai-ceci\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cavolfiore gratinato con besciamella ai ceci - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\" Cavolfiore gratinato con besciamella ai ceci Cavolfiore: 600 g di cavolfiore 6 g di sale 1 L di acqua minerale Besciamella di ceci: 35 g di burro 37 g di farina di ceci 450 g di latte di riso 2 g di noce moscata 3 g di sale 2 g di pepe nero macinato […]\" \/>\n<meta property=\"og:site_name\" content=\"USA Pulses EU\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/USAPulsesEurope\" \/>\n<meta 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\nPer il cavolfiore:<\/h4>\n
Per il cavolfiore:<\/h4>\n\n- Taglia il cavolfiore a cimette. Falle bollire in acqua salata per 3 minuti. Mettile da parte per farle raffreddare. <\/li>\n<\/ol>\n
Per la besciamella di ceci:<\/h4>\n\n- In una casseruola, fai sciogliere il burro, poi aggiungi la farina di ceci fino a ottenere una consistenza simile a un impasto. Fai cuocere 2-3 minuti, poi aggiungi il latte di riso a poco a poco. Riduci fino a ottenere una consistenza omogenea e liscia. Aggiungi la noce moscata e insaporisci con sale e pepe. <\/li>\n
- Per la salsa alle erbe “picada”:<\/li>\n
- Schiaccia le mandorle con il prezzemolo e aggiungi lentamente l’olio d’oliva e il sale. Metti da parte. <\/li>\n<\/ol>\n
Per il gratin:<\/h4>\n\n- Metti il cavolfiore in una teglia da forno, coprilo con la besciamella di ceci e griglialo a 180\u00baC per 10 minuti. Servi il cavolfiore gratinato in un piatto e irroralo con la “picada”. <\/li>\n<\/ol><\/div>\n\n\t\t\t<\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Cavolfiore gratinato con besciamella ai ceci Cavolfiore: 600 g di cavolfiore 6 g di sale 1 L di acqua minerale Besciamella di ceci: 35 g di burro 37 g di farina di ceci 450 g di latte di riso 2 g di noce moscata 3 g di sale 2 g di pepe nero macinato […]<\/p>\n","protected":false},"author":2,"featured_media":26069,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[98],"tags":[130,128,104],"dipi_cpt_category":[],"class_list":["post-32528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-piatto-principale","tag-bambini","tag-senza-glutine","tag-vegano"],"acf":[],"yoast_head":"\n
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Per la besciamella di ceci:<\/h4>\n\n- In una casseruola, fai sciogliere il burro, poi aggiungi la farina di ceci fino a ottenere una consistenza simile a un impasto. Fai cuocere 2-3 minuti, poi aggiungi il latte di riso a poco a poco. Riduci fino a ottenere una consistenza omogenea e liscia. Aggiungi la noce moscata e insaporisci con sale e pepe. <\/li>\n
- Per la salsa alle erbe “picada”:<\/li>\n
- Schiaccia le mandorle con il prezzemolo e aggiungi lentamente l’olio d’oliva e il sale. Metti da parte. <\/li>\n<\/ol>\n
Per il gratin:<\/h4>\n\n- Metti il cavolfiore in una teglia da forno, coprilo con la besciamella di ceci e griglialo a 180\u00baC per 10 minuti. Servi il cavolfiore gratinato in un piatto e irroralo con la “picada”. <\/li>\n<\/ol><\/div>\n\n\t\t\t<\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Cavolfiore gratinato con besciamella ai ceci Cavolfiore: 600 g di cavolfiore 6 g di sale 1 L di acqua minerale Besciamella di ceci: 35 g di burro 37 g di farina di ceci 450 g di latte di riso 2 g di noce moscata 3 g di sale 2 g di pepe nero macinato […]<\/p>\n","protected":false},"author":2,"featured_media":26069,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[98],"tags":[130,128,104],"dipi_cpt_category":[],"class_list":["post-32528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-piatto-principale","tag-bambini","tag-senza-glutine","tag-vegano"],"acf":[],"yoast_head":"\n
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Per il gratin:<\/h4>\n\n- Metti il cavolfiore in una teglia da forno, coprilo con la besciamella di ceci e griglialo a 180\u00baC per 10 minuti. Servi il cavolfiore gratinato in un piatto e irroralo con la “picada”. <\/li>\n<\/ol><\/div>\n\n\t\t\t<\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Cavolfiore gratinato con besciamella ai ceci Cavolfiore: 600 g di cavolfiore 6 g di sale 1 L di acqua minerale Besciamella di ceci: 35 g di burro 37 g di farina di ceci 450 g di latte di riso 2 g di noce moscata 3 g di sale 2 g di pepe nero macinato […]<\/p>\n","protected":false},"author":2,"featured_media":26069,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[98],"tags":[130,128,104],"dipi_cpt_category":[],"class_list":["post-32528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-piatto-principale","tag-bambini","tag-senza-glutine","tag-vegano"],"acf":[],"yoast_head":"\n
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\n\t\t\t<\/div>\n<\/div>\nCavolfiore gratinato con besciamella ai ceci - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/it\/cavolfiore-gratinato-con-besciamella-ai-ceci\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cavolfiore gratinato con besciamella ai ceci - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\" Cavolfiore gratinato con besciamella ai ceci Cavolfiore: 600 g di cavolfiore 6 g di sale 1 L di acqua minerale Besciamella di ceci: 35 g di burro 37 g di farina di ceci 450 g di latte di riso 2 g di noce moscata 3 g di sale 2 g di pepe nero macinato […]\" \/>\n<meta property=\"og:site_name\" content=\"USA Pulses EU\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/USAPulsesEurope\" 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