{"id":32620,"date":"2021-06-16T18:35:08","date_gmt":"2021-06-16T18:35:08","guid":{"rendered":"https:\/\/usapulseseu.org\/hamburger-di-ceci\/"},"modified":"2021-06-16T18:35:08","modified_gmt":"2021-06-16T18:35:08","slug":"hamburger-di-ceci","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/it\/hamburger-di-ceci\/","title":{"rendered":"Hamburger di ceci"},"content":{"rendered":"

<\/p>\n

\n

Hamburger di ceci<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n

Ceci:<\/h4>\n
    \n
  • 0,5 g di ceci secchi<\/li>\n
  • 10 tazze di acqua<\/li>\n
  • 1 foglia di alloro<\/li>\n
  • 2 spicchi d’aglio (sbucciati)<\/li>\n
  • peperone rosso (facoltativo)<\/li>\n
  • sale a piacere<\/li>\n<\/ul>\n

    Burger di ceci:<\/h4>\n
      \n
    • 1\/4 di tazza di cipolla (tritata)<\/li>\n
    • 1\/4 di tazza di carota (tritata)<\/li>\n
    • 1\/4 di tazza di prezzemolo (tritato)<\/li>\n
    • 1\/2 tazza di pangrattato senza glutine (se si desidera)<\/li>\n
    • 2 tazze di ceci cotti<\/li>\n
    • 1 uovo grande<\/li>\n
    • 1\/4 di cucchiaino di sale<\/li>\n
    • pepe a piacere<\/li>\n<\/ul><\/div>\n
      \n

      Ceci:<\/h4>\n
        \n
      1. Copri i ceci con acqua e lasciali in ammollo per 8 ore o per tutta la notte.<\/li>\n
      2. Scola l’acqua di ammollo e sciacqua i ceci.<\/li>\n
      3. In una pentola capiente, copri i ceci ammollati con acqua fresca e porta a ebollizione a fuoco alto.<\/li>\n
      4. Aggiungi una foglia di alloro e gli spicchi d’aglio interi per insaporire i ceci. Se lo desideri, aggiungi un pizzico di fiocchi di pepe rosso per riscaldare. <\/li>\n
      5. Riduci il fuoco a medio-basso e fai cuocere i ceci, parzialmente coperti, per 30-45 minuti, eliminando la schiuma che si forma durante la cottura.<\/li>\n
      6. Rimuovi l’alloro e gli spicchi d’aglio. Condisci generosamente i ceci con sale a tuo piacimento. <\/li>\n<\/ol>\n

        Burger di ceci:<\/h4>\n
          \n
        1. In un robot da cucina, unisci cipolla, carota e prezzemolo e frulla pi\u00f9 volte.<\/li>\n
        2. Aggiungi i ceci, il pangrattato, l’uovo, il sale e il pepe fino a quando il processo \u00e8 ancora strutturato, ma la maggior parte dei ceci ha perso la sua forma.<\/li>\n
        3. Utilizzo del coperchio di un barattolo di soia con salsa di pomodoro, isolato su uno sfondo bianco.<\/li>\n
        4. Scalda una padella con olio d’oliva e friggi le polpettine di ceci a fuoco medio fino a quando non saranno dorate su entrambi i lati.<\/li>\n<\/ol><\/div>\n
          \n\t\t\t<\/div>\n
          \n
          Piatto principale<\/div>\n
          Creativo, Senza latticini, Senza glutine, Istituzionale<\/div>\n<\/p><\/div>\n<\/div>\n

          <\/p>\n","protected":false},"excerpt":{"rendered":"

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