{"id":32633,"date":"2021-06-18T11:17:37","date_gmt":"2021-06-18T11:17:37","guid":{"rendered":"https:\/\/usapulseseu.org\/pane-alla-banana-e-farina-di-ceci\/"},"modified":"2021-06-18T11:17:37","modified_gmt":"2021-06-18T11:17:37","slug":"pane-alla-banana-e-farina-di-ceci","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/it\/pane-alla-banana-e-farina-di-ceci\/","title":{"rendered":"Pane alla banana e farina di ceci"},"content":{"rendered":"

<\/p>\n

\n

Pane alla banana e farina di ceci<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 3 banane medie mature (schiacciate)<\/li>\n
  • 3 cucchiai di miele<\/li>\n
  • 2 cucchiaini di estratto di vaniglia<\/li>\n
  • 2 uova grandi<\/li>\n
  • 2 cucchiai di olio di cocco (sciolto e raffreddato)<\/li>\n
  • 1 cucchiaino di aceto di sidro di mele<\/li>\n
  • 1 tazza e mezza di farina di ceci<\/li>\n
  • 1 cucchiaino di bicarbonato di sodio<\/li>\n
  • 1\/2 cucchiaino di cannella<\/li>\n
  • 1\/4 di cucchiaino di sale<\/li>\n<\/ul>\n

    OPZIONI AGGIUNTIVE:<\/h4>\n
      \n
    • 1\/2 tazza di gocce di cioccolato<\/li>\n
    • 1\/2 tazza di noci o nocciole tritate<\/li>\n
    • 1 tazza di mirtilli<\/li>\n
    • 1 tazza di cocco grattugiato<\/li>\n<\/ul><\/div>\n
      \n
        \n
      1. Preriscalda il forno a 200 gradi.<\/li>\n
      2. Fodera una teglia con carta da forno e spruzzala con uno spray antiaderente.<\/li>\n
      3. In una ciotola di medie dimensioni, unisci la farina di ceci, il bicarbonato di sodio, la cannella e il sale; metti da parte.<\/li>\n
      4. In una ciotola grande, unisci le banane, il miele, l’estratto di vaniglia, le uova, l’olio di cocco e l’aceto di sidro di mele; mescola fino a ottenere una consistenza cremosa.<\/li>\n
      5. Aggiungi gli ingredienti secchi a quelli umidi e mescola fino a quando non si saranno combinati.<\/li>\n
      6. Aggiungi una qualsiasi delle aggiunte facoltative per creare la tua versione di questo delizioso pane.<\/li>\n
      7. Ti consigliamo vivamente di utilizzare noci e gocce di cioccolato.<\/li>\n
      8. Versa la pastella nella teglia preparata e liscia la parte superiore.<\/li>\n
      9. Inforna per 40-50 minuti o fino a quando il tester inserito al centro non esce pulito.<\/li>\n
      10. Togli dal forno e metti a raffreddare su una rastrelliera per 10 minuti, poi capovolgi con attenzione, rimuovi il pane dalla padella e rimettilo sulla rastrelliera per farlo raffreddare completamente.<\/li>\n<\/ol><\/div>\n
        \n\t\t\t<\/div>\n
        \n
        Avviamento<\/div>\n
        Creativo, Senza latticini, Senza glutine, Ristoranti<\/div>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

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