{"id":32648,"date":"2021-06-22T10:34:17","date_gmt":"2021-06-22T10:34:17","guid":{"rendered":"https:\/\/usapulseseu.org\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/"},"modified":"2021-06-22T10:34:17","modified_gmt":"2021-06-22T10:34:17","slug":"pane-pita-con-couscous-lenticchie-pardina-e-verdure-2","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/","title":{"rendered":"Pane Pita con couscous, lenticchie Pardina e verdure"},"content":{"rendered":"

<\/p>\n

\n

Pane Pita con couscous, lenticchie Pardina e verdure<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 180 g di couscous<\/li>\n
  • 1 zucchina piccola<\/li>\n
  • Mezzo peperone rosso<\/li>\n
  • Mezza cipolla<\/li>\n
  • 1 a mato<\/li>\n
  • 1 tazza di prezzemolo tritato<\/li>\n
  • 1 limone<\/li>\n
  • 1 petto di pollo cotto<\/li>\n
  • 1 cucchiaino di cumino macinato<\/li>\n
  • 1 cucchiaino di paprika dolce<\/li>\n
  • 150 g di lenticchie pardina cotte<\/li>\n
  • olio d’oliva<\/li>\n
  • sale<\/li>\n
  • Pepe<\/li>\n
  • 4-5 pita<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Metti il couscous in un recipiente e versaci sopra il doppio del suo volume di acqua bollente. Copri e lascia riposare per qualche minuto finch\u00e9 l’acqua non viene assorbita. Quindi mescola con una forchetta per separare i grani. <\/li>\n
    2. Lava la zucchina, il peperone, la cipolla e il pomodoro e tagliali a dadini molto sottili.<\/li>\n
    3. Scalda un filo d’olio in una padella e fai saltare le verdure con un pizzico di sale e pepe finch\u00e9 non saranno al dente.<\/li>\n
    4. Mescola le verdure saltate con il couscous, il prezzemolo tritato, la scorza e il succo di limone, le spezie, le lenticchie pardina e il pollo sminuzzato. Condisci con olio d’oliva e sale. <\/li>\n
    5. Riscalda le pita, aprile e riempile con il composto. Servire <\/li>\n<\/ol><\/div>\n
      \n\t\t\t<\/div>\n
      \n
      Piatto principale<\/div>\n
      Creativo, Senza latticini, Istituzionale, Ristoranti<\/div>\n<\/p><\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Pane Pita con couscous, lenticchie Pardina e verdure 180 g di couscous 1 zucchina piccola Mezzo peperone rosso Mezza cipolla 1 a mato 1 tazza di prezzemolo tritato 1 limone 1 petto di pollo cotto 1 cucchiaino di cumino macinato 1 cucchiaino di paprika dolce 150 g di lenticchie pardina cotte olio d’oliva sale Pepe […]<\/p>\n","protected":false},"author":2,"featured_media":27434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[98],"tags":[99,138,100,129],"dipi_cpt_category":[],"class_list":["post-32648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-piatto-principale","tag-creativo","tag-istituzionale","tag-ristoranti","tag-senza-latticini"],"acf":[],"yoast_head":"\nPane Pita con couscous, lenticchie Pardina e verdure - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pane Pita con couscous, lenticchie Pardina e verdure - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Pane Pita con couscous, lenticchie Pardina e verdure 180 g di couscous 1 zucchina piccola Mezzo peperone rosso Mezza cipolla 1 a mato 1 tazza di prezzemolo tritato 1 limone 1 petto di pollo cotto 1 cucchiaino di cumino macinato 1 cucchiaino di paprika dolce 150 g di lenticchie pardina cotte olio d’oliva sale Pepe […]\" \/>\n<meta property=\"og:site_name\" content=\"USA Pulses EU\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/USAPulsesEurope\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-22T10:34:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pitas-de-cuscus-lenteja-pardina-y-verdura.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"360\" \/>\n\t<meta property=\"og:image:height\" content=\"270\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"James Read\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"James Read\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/\"},\"author\":{\"name\":\"James Read\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04\"},\"headline\":\"Pane Pita con couscous, lenticchie Pardina e verdure\",\"datePublished\":\"2021-06-22T10:34:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/\"},\"wordCount\":187,\"publisher\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pitas-de-cuscus-lenteja-pardina-y-verdura.jpg\",\"keywords\":[\"Creativo\",\"Istituzionale\",\"Ristoranti\",\"Senza latticini\"],\"articleSection\":[\"Piatto principale\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/\",\"url\":\"https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/\",\"name\":\"Pane Pita con couscous, lenticchie Pardina e verdure - USA Pulses EU\",\"isPartOf\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pitas-de-cuscus-lenteja-pardina-y-verdura.jpg\",\"datePublished\":\"2021-06-22T10:34:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/#primaryimage\",\"url\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pitas-de-cuscus-lenteja-pardina-y-verdura.jpg\",\"contentUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pitas-de-cuscus-lenteja-pardina-y-verdura.jpg\",\"width\":360,\"height\":270},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/usapulseseu.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pane Pita con couscous, lenticchie Pardina e verdure\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#website\",\"url\":\"https:\/\/usapulseseu.org\/fr\/\",\"name\":\"USA Pulses EU\",\"description\":\"USA Pulses EU is the European home of pulses from the USA\",\"publisher\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/usapulseseu.org\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#organization\",\"name\":\"USA Pulses EU\",\"url\":\"https:\/\/usapulseseu.org\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png\",\"contentUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png\",\"width\":512,\"height\":512,\"caption\":\"USA Pulses EU\"},\"image\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/USAPulsesEurope\",\"https:\/\/www.instagram.com\/usapulseseurope\/\",\"https:\/\/www.tiktok.com\/@usapulseseurope\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04\",\"name\":\"James Read\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g\",\"caption\":\"James Read\"},\"url\":\"https:\/\/usapulseseu.org\/it\/author\/james-readweareliquid-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pane Pita con couscous, lenticchie Pardina e verdure - USA Pulses EU","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/","og_locale":"it_IT","og_type":"article","og_title":"Pane Pita con couscous, lenticchie Pardina e verdure - USA Pulses EU","og_description":"Pane Pita con couscous, lenticchie Pardina e verdure 180 g di couscous 1 zucchina piccola Mezzo peperone rosso Mezza cipolla 1 a mato 1 tazza di prezzemolo tritato 1 limone 1 petto di pollo cotto 1 cucchiaino di cumino macinato 1 cucchiaino di paprika dolce 150 g di lenticchie pardina cotte olio d’oliva sale Pepe […]","og_site_name":"USA Pulses EU","article_publisher":"https:\/\/www.facebook.com\/USAPulsesEurope","article_published_time":"2021-06-22T10:34:17+00:00","og_image":[{"width":360,"height":270,"url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pitas-de-cuscus-lenteja-pardina-y-verdura.jpg","type":"image\/jpeg"}],"author":"James Read","twitter_card":"summary_large_image","twitter_misc":{"Written by":"James Read","Est. reading time":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/#article","isPartOf":{"@id":"https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/"},"author":{"name":"James Read","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04"},"headline":"Pane Pita con couscous, lenticchie Pardina e verdure","datePublished":"2021-06-22T10:34:17+00:00","mainEntityOfPage":{"@id":"https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/"},"wordCount":187,"publisher":{"@id":"https:\/\/usapulseseu.org\/fr\/#organization"},"image":{"@id":"https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/#primaryimage"},"thumbnailUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pitas-de-cuscus-lenteja-pardina-y-verdura.jpg","keywords":["Creativo","Istituzionale","Ristoranti","Senza latticini"],"articleSection":["Piatto principale"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/","url":"https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/","name":"Pane Pita con couscous, lenticchie Pardina e verdure - USA Pulses EU","isPartOf":{"@id":"https:\/\/usapulseseu.org\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/#primaryimage"},"image":{"@id":"https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/#primaryimage"},"thumbnailUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pitas-de-cuscus-lenteja-pardina-y-verdura.jpg","datePublished":"2021-06-22T10:34:17+00:00","breadcrumb":{"@id":"https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/#primaryimage","url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pitas-de-cuscus-lenteja-pardina-y-verdura.jpg","contentUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pitas-de-cuscus-lenteja-pardina-y-verdura.jpg","width":360,"height":270},{"@type":"BreadcrumbList","@id":"https:\/\/usapulseseu.org\/it\/pane-pita-con-couscous-lenticchie-pardina-e-verdure-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/usapulseseu.org\/"},{"@type":"ListItem","position":2,"name":"Pane Pita con couscous, lenticchie Pardina e verdure"}]},{"@type":"WebSite","@id":"https:\/\/usapulseseu.org\/fr\/#website","url":"https:\/\/usapulseseu.org\/fr\/","name":"USA Pulses EU","description":"USA Pulses EU is the European home of pulses from the USA","publisher":{"@id":"https:\/\/usapulseseu.org\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/usapulseseu.org\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/usapulseseu.org\/fr\/#organization","name":"USA Pulses EU","url":"https:\/\/usapulseseu.org\/fr\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png","contentUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png","width":512,"height":512,"caption":"USA Pulses EU"},"image":{"@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/USAPulsesEurope","https:\/\/www.instagram.com\/usapulseseurope\/","https:\/\/www.tiktok.com\/@usapulseseurope"]},{"@type":"Person","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04","name":"James Read","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g","caption":"James Read"},"url":"https:\/\/usapulseseu.org\/it\/author\/james-readweareliquid-com\/"}]}},"featured_image_src":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pitas-de-cuscus-lenteja-pardina-y-verdura.jpg","featured_image_src_square":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pitas-de-cuscus-lenteja-pardina-y-verdura.jpg","author_info":{"display_name":"James Read","author_link":"https:\/\/usapulseseu.org\/it\/author\/james-readweareliquid-com\/"},"_links":{"self":[{"href":"https:\/\/usapulseseu.org\/it\/wp-json\/wp\/v2\/posts\/32648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usapulseseu.org\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usapulseseu.org\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/it\/wp-json\/wp\/v2\/comments?post=32648"}],"version-history":[{"count":0,"href":"https:\/\/usapulseseu.org\/it\/wp-json\/wp\/v2\/posts\/32648\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/it\/wp-json\/wp\/v2\/media\/27434"}],"wp:attachment":[{"href":"https:\/\/usapulseseu.org\/it\/wp-json\/wp\/v2\/media?parent=32648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usapulseseu.org\/it\/wp-json\/wp\/v2\/categories?post=32648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usapulseseu.org\/it\/wp-json\/wp\/v2\/tags?post=32648"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/usapulseseu.org\/it\/wp-json\/wp\/v2\/dipi_cpt_category?post=32648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}