{"id":32663,"date":"2024-12-18T08:52:07","date_gmt":"2024-12-18T08:52:07","guid":{"rendered":"https:\/\/usapulseseu.org\/beneficios\/"},"modified":"2025-05-23T13:51:51","modified_gmt":"2025-05-23T13:51:51","slug":"beneficios","status":"publish","type":"page","link":"https:\/\/usapulseseu.org\/pt-pt\/beneficios\/","title":{"rendered":"Benef\u00edcios"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/usapulseseu.org\/wp-content\/uploads\/2024\/12\/image-header-4.png” min_height=”50vh” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Benef\u00edcios” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#FFFFFF” title_font_size=”200px” title_font_size_tablet=”101px” title_font_size_phone=”53px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”1″ _builder_version=”4.27.4″ _module_preset=”default” title_font=”|||on|||||” title_font_size=”56px” custom_css_before=”content: %22%22;||width: 35px;||height: 55px;||background: url(‘https:\/\/usapulseseu.org\/wp-content\/uploads\/2024\/12\/graphi-lentil.png’);||background-size: 100%;||position: absolute;||top: 0px;||left: 15px;||background-repeat: no-repeat;” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Dieta saud\u00e1vel<\/b><\/b><\/b><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”14px” global_colors_info=”{}”]<\/p>\n

As leguminosas s\u00e3o uma excelente fonte de prote\u00ednas, fibras e outros nutrientes essenciais, f\u00e1ceis de cozinhar e muito vers\u00e1teis. <\/strong><\/p>\n

Podem ser utilizados desde as entradas at\u00e9 \u00e0s sobremesas como um ingrediente saud\u00e1vel e nutritivo que torna as tuas refei\u00e7\u00f5es mais excitantes e variadas. Uma \u00f3ptima forma de contribuir para um estilo de vida mais saud\u00e1vel. <\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”2″ _builder_version=”4.27.4″ _module_preset=”default” title_font=”|||on|||||” title_font_size=”56px” custom_css_before=”content: %22%22;||width: 35px;||height: 45px;||background: url(‘https:\/\/usapulseseu.org\/wp-content\/uploads\/2024\/12\/button-oval-3.png’);||background-size: 100%;||position: absolute;||top: 0px;||left: 15px;||background-repeat: no-repeat;” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Fibra<\/b><\/b><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”14px” global_colors_info=”{}”]<\/p>\n

\n
\n
\n
\n
\n
\n
\n
\n

A maioria das pessoas n\u00e3o atinge a quantidade di\u00e1ria recomendada de fibras.<\/strong><\/p>\n

<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n

As leguminosas s\u00e3o ricas em fibras sol\u00faveis e insol\u00faveis, o que ajuda a manter a regularidade, a perder peso e a sentir-se saciado durante mais tempo. Uma \u00fanica por\u00e7\u00e3o de gr\u00e3o-de-bico, lentilhas, feij\u00e3o ou ervilhas partidas \u00e9 uma excelente fonte de fibra, fornecendo quase metade da dose di\u00e1ria recomendada. <\/span>Todas as leguminosas t\u00eam quatro vezes mais fibras do que o arroz integral.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”3″ _builder_version=”4.27.4″ _module_preset=”default” title_font=”|||on|||||” title_font_size=”56px” custom_css_before=”content: %22%22;||width: 45px;||height: 55px;||background: url(‘https:\/\/usapulseseu.org\/wp-content\/uploads\/2024\/12\/graphic-chickpea.png’);||background-size: 100%;||position: absolute;||top: 0px;||left: 10px;||background-repeat: no-repeat;” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Sem gl\u00faten e amigo dos alerg\u00e9nios<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”14px” global_colors_info=”{}”]<\/p>\n

\n
\n
\n
\n
\n
\n
\n
\n

A doen\u00e7a cel\u00edaca \u00e9 uma doen\u00e7a autoimune que afecta cada vez mais pessoas todos os anos.<\/strong><\/p>\n

<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n

As pessoas com Doen\u00e7a Cel\u00edaca devem evitar o gl\u00faten, uma prote\u00edna que se encontra no trigo, na cevada e no centeio.<\/p>\n

As ervilhas secas, as lentilhas, os feij\u00f5es e o gr\u00e3o-de-bico s\u00e3o uma \u00f3ptima alternativa sem gl\u00faten.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”4″ _builder_version=”4.27.4″ _module_preset=”default” title_font=”|||on|||||” title_font_size=”56px” custom_css_before=”content: %22%22;||width: 55px;||height: 65px;||background: url(‘https:\/\/usapulseseu.org\/wp-content\/uploads\/2024\/12\/graphic-bean.png’);||background-size: 100%;||position: absolute;||top: -20px;||left: 1px;||background-repeat: no-repeat;” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Baixo \u00edndice glic\u00e9mico<\/strong><\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”14px” global_colors_info=”{}”]<\/p>\n

\n
\n
\n
\n
\n
\n
\n
\n

Foi demonstrado que as dietas de baixo \u00edndice glic\u00e9mico (IG) melhoram os n\u00edveis de glicose e de l\u00edpidos em pessoas com diabetes.<\/strong><\/p>\n

<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n

Os alimentos com baixo IG e baixa carga glic\u00e9mica (GL) tamb\u00e9m ajudam a controlar o apetite e a retardar a fome. O arroz pode ter at\u00e9 tr\u00eas vezes mais GL do que as ervilhas secas, lentilhas, feij\u00f5es e gr\u00e3o-de-bico. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/usapulseseu.org\/wp-content\/uploads\/2024\/12\/graphic-1.png” title_text=”gr\u00e1fico-1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Saboroso. \u00d3timo para ti ” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” width=”346px” custom_padding=”|3px|||false|false” custom_padding_tablet=”|57px|||false|false” custom_padding_phone=”|5px|||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

\n
\n
\n
\n
\n
\n
\n
\n

As leguminosas fornecem n\u00edveis elevados de ferro, magn\u00e9sio, zinco e vitaminas B.<\/strong><\/p>\n

<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n

Oferecem uma alternativa \u00e0s prote\u00ednas animais com baixo teor de gordura ou sem gordura e n\u00e3o cont\u00eam colesterol.
Al\u00e9m disso, o feij\u00e3o vermelho tem mais antioxidantes do que os mirtilos e o gr\u00e3o-de-bico cont\u00e9m mais pot\u00e1ssio do que uma banana.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_button button_text=”Aceder \u00e0 ficha t\u00e9cnica do pulso” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_bg_color=”gcid-a2cce56f-8b6d-49c7-96ea-cdeacb74cc31″ button_use_icon=”off” hover_enabled=”0″ locked=”off” global_colors_info=”{%22gcid-a2cce56f-8b6d-49c7-96ea-cdeacb74cc31%22:%91%22button_bg_color%22%93}” button_url=”https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/01\/Pulses-Fact-Sheet-Versatility.pdf” url_new_window=”on” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”|||72px|false|false” custom_padding_tablet=”|||191px|false|false” custom_padding_phone=”|||5px|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_heading title=”Prote\u00edna \u00e0 base de plantas” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”left” module_alignment=”right” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”right” module_alignment=”right” global_colors_info=”{}”]<\/p>\n

\n
\n
\n
\n
\n
\n
\n
\n

As leguminosas s\u00e3o constitu\u00eddas por cerca de 20 a 25% do seu peso em prote\u00ednas.<\/strong><\/p>\n

<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n

Isto representa o dobro do teor proteico do trigo e tr\u00eas vezes o do arroz. Quando consumido juntamente com cereais, a qualidade da prote\u00edna alimentar \u00e9 significativamente melhorada pela adi\u00e7\u00e3o de um perfil complementar de amino\u00e1cidos essenciais. <\/p>\n

Devido \u00e0 sua elevada densidade de nutrientes, as leguminosas podem ser consideradas tanto uma prote\u00edna como um vegetal. As leguminosas cont\u00eam duas vezes mais prote\u00ednas do que a quinoa. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_button button_text=”Dicas para uma dieta \u00e0 base de plantas” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_bg_color=”gcid-a2cce56f-8b6d-49c7-96ea-cdeacb74cc31″ button_use_icon=”off” hover_enabled=”0″ locked=”off” global_colors_info=”{%22gcid-a2cce56f-8b6d-49c7-96ea-cdeacb74cc31%22:%91%22button_bg_color%22%93}” button_url=”https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/01\/Tips-plant-forward-eating.pdf” url_new_window=”on” sticky_enabled=”0″][\/et_pb_button][et_pb_button button_text=”Trocas saud\u00e1veis de cozinha e pastelaria” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_bg_color=”gcid-a2cce56f-8b6d-49c7-96ea-cdeacb74cc31″ button_use_icon=”off” hover_enabled=”0″ locked=”off” global_colors_info=”{%22gcid-a2cce56f-8b6d-49c7-96ea-cdeacb74cc31%22:%91%22button_bg_color%22%93}” button_url=”https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/01\/Healthy-swap-habits.pdf” url_new_window=”on” sticky_enabled=”0″][\/et_pb_button][et_pb_button _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_bg_color=”gcid-a2cce56f-8b6d-49c7-96ea-cdeacb74cc31″ button_use_icon=”off” global_colors_info=”{%22gcid-a2cce56f-8b6d-49c7-96ea-cdeacb74cc31%22:%91%22button_bg_color%22%93}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/usapulseseu.org\/wp-content\/uploads\/2024\/12\/graphic-2.png” title_text=”gr\u00e1fico-2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-d1f0fdc7-69eb-4f45-b37f-eefea8a08427″ global_colors_info=”{%22gcid-d1f0fdc7-69eb-4f45-b37f-eefea8a08427%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Folato” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

\n
\n
\n
\n

As leguminosas s\u00e3o excelentes fontes de folato<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n

O folato \u00e9 uma vitamina B essencial para o desenvolvimento e funcionamento do c\u00e9rebro e \u00e9 importante durante a gravidez para reduzir o risco de defeitos cong\u00e9nitos do tubo neural. O gr\u00e3o-de-bico cont\u00e9m tr\u00eas vezes mais folato por por\u00e7\u00e3o do que a couve. <\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/04\/About-Folate.pdf” url_new_window=”on” button_text=”Descobre mais” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/01\/Folate-2.jpg” alt=”Folato na gravidez” title_text=”Folato” force_fullwidth=”on” module_class=”pa-image-gallery-1-1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-3%||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/02\/fiber.jpg” title_text=”fibra” force_fullwidth=”on” disabled_on=”on|on|off” module_class=”pa-image-gallery-1-1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-3%||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”|40px|||false|false” global_colors_info=”{}”][et_pb_heading title=”Preven\u00e7\u00e3o de doen\u00e7as” _builder_version=”4.27.4″ _module_preset=”default” title_font=”EB Garamond|500|||||||” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Foi demonstrado que as leguminosas promovem um microbioma intestinal saud\u00e1vel, melhoram o a\u00e7\u00facar no sangue, controlam e reduzem o colesterol no sangue e a press\u00e3o arterial.<\/span><\/p>\n

Assim, as leguminosas reduzem os factores de risco das doen\u00e7as cardiovasculares, da diabetes de tipo 2 e de uma s\u00e9rie de problemas de sa\u00fade relacionados com a alimenta\u00e7\u00e3o que afectam grande parte do mundo desenvolvido, onde as pessoas comem demasiado a\u00e7\u00facar, hidratos de carbono simples e carne e precisam de acrescentar op\u00e7\u00f5es saud\u00e1veis e nutritivas aos seus planos alimentares.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_text=”Descobre as pot\u00eancias da sa\u00fade” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_bg_color=”gcid-a2cce56f-8b6d-49c7-96ea-cdeacb74cc31″ button_use_icon=”off” hover_enabled=”0″ locked=”off” global_colors_info=”{%22gcid-a2cce56f-8b6d-49c7-96ea-cdeacb74cc31%22:%91%22button_bg_color%22%93}” button_url=”https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/01\/The-health-powerhouses.pdf” url_new_window=”on” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/01\/Healthy-heart-diet-2.jpg” alt=”gr\u00e3o-de-bico-dieta-saudavel-cora\u00e7\u00e3o” title_text=”Dieta para um cora\u00e7\u00e3o saud\u00e1vel” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|34px|34px|34px|34px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Dieta saud\u00e1velAs leguminosas s\u00e3o uma excelente fonte de prote\u00ednas, fibras e outros nutrientes essenciais, f\u00e1ceis de cozinhar e muito vers\u00e1teis. Podem ser utilizados desde as entradas at\u00e9 \u00e0s sobremesas como um ingrediente saud\u00e1vel e nutritivo que torna as tuas refei\u00e7\u00f5es mais excitantes e variadas. Uma \u00f3ptima forma de contribuir para um estilo de vida mais […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-32663","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nBenef\u00edcios - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/pt-pt\/beneficios\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benef\u00edcios - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Conhece as tuas pulsa\u00e7\u00f5esFEIJ\u00c3O PINTOPrepara\u00e7\u00e3o e coment\u00e1rios As lentilhas descorticadas cozinham rapidamente e s\u00e3o perfeitas para sopas, guisados e dals. T\u00eam menos fibra e tanino do que as lentilhas inteiras, o que as torna mais f\u00e1ceis de digerir. Especialmente indicadas para crian\u00e7as pequenas e adultos mais velhos. Sabor Esta lentilha perde parcialmente o seu sabor […]\" \/>\n<meta property=\"og:site_name\" content=\"USA Pulses EU\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/USAPulsesEurope\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-23T13:51:51+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/pt-pt\\\/beneficios\\\/\",\"url\":\"https:\\\/\\\/usapulseseu.org\\\/pt-pt\\\/beneficios\\\/\",\"name\":\"Benef\u00edcios - USA Pulses EU\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/#website\"},\"datePublished\":\"2024-12-18T08:52:07+00:00\",\"dateModified\":\"2025-05-23T13:51:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/pt-pt\\\/beneficios\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/usapulseseu.org\\\/pt-pt\\\/beneficios\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/pt-pt\\\/beneficios\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/usapulseseu.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Benef\u00edcios\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/\",\"name\":\"USA Pulses EU\",\"description\":\"USA Pulses EU is the European home of pulses from the USA\",\"publisher\":{\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/#organization\",\"name\":\"USA Pulses EU\",\"url\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/usapulseseu.org\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/USA-Pulses-Favicon.png\",\"contentUrl\":\"https:\\\/\\\/usapulseseu.org\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/USA-Pulses-Favicon.png\",\"width\":512,\"height\":512,\"caption\":\"USA Pulses EU\"},\"image\":{\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/USAPulsesEurope\",\"https:\\\/\\\/www.instagram.com\\\/usapulseseurope\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@usapulseseurope\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benef\u00edcios - USA Pulses EU","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/usapulseseu.org\/pt-pt\/beneficios\/","og_locale":"pt_PT","og_type":"article","og_title":"Benef\u00edcios - USA Pulses EU","og_description":"Conhece as tuas pulsa\u00e7\u00f5esFEIJ\u00c3O PINTOPrepara\u00e7\u00e3o e coment\u00e1rios As lentilhas descorticadas cozinham rapidamente e s\u00e3o perfeitas para sopas, guisados e dals. T\u00eam menos fibra e tanino do que as lentilhas inteiras, o que as torna mais f\u00e1ceis de digerir. Especialmente indicadas para crian\u00e7as pequenas e adultos mais velhos. Sabor Esta lentilha perde parcialmente o seu sabor […]","og_site_name":"USA Pulses EU","article_publisher":"https:\/\/www.facebook.com\/USAPulsesEurope","article_modified_time":"2025-05-23T13:51:51+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"11 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/usapulseseu.org\/pt-pt\/beneficios\/","url":"https:\/\/usapulseseu.org\/pt-pt\/beneficios\/","name":"Benef\u00edcios - USA Pulses EU","isPartOf":{"@id":"https:\/\/usapulseseu.org\/fr\/#website"},"datePublished":"2024-12-18T08:52:07+00:00","dateModified":"2025-05-23T13:51:51+00:00","breadcrumb":{"@id":"https:\/\/usapulseseu.org\/pt-pt\/beneficios\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/usapulseseu.org\/pt-pt\/beneficios\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/usapulseseu.org\/pt-pt\/beneficios\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/usapulseseu.org\/"},{"@type":"ListItem","position":2,"name":"Benef\u00edcios"}]},{"@type":"WebSite","@id":"https:\/\/usapulseseu.org\/fr\/#website","url":"https:\/\/usapulseseu.org\/fr\/","name":"USA Pulses EU","description":"USA Pulses EU is the European home of pulses from the USA","publisher":{"@id":"https:\/\/usapulseseu.org\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/usapulseseu.org\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/usapulseseu.org\/fr\/#organization","name":"USA Pulses EU","url":"https:\/\/usapulseseu.org\/fr\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png","contentUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png","width":512,"height":512,"caption":"USA Pulses EU"},"image":{"@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/USAPulsesEurope","https:\/\/www.instagram.com\/usapulseseurope\/","https:\/\/www.tiktok.com\/@usapulseseurope"]}]}},"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/usapulseseu.org\/pt-pt\/wp-json\/wp\/v2\/pages\/32663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usapulseseu.org\/pt-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/usapulseseu.org\/pt-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/pt-pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/pt-pt\/wp-json\/wp\/v2\/comments?post=32663"}],"version-history":[{"count":0,"href":"https:\/\/usapulseseu.org\/pt-pt\/wp-json\/wp\/v2\/pages\/32663\/revisions"}],"wp:attachment":[{"href":"https:\/\/usapulseseu.org\/pt-pt\/wp-json\/wp\/v2\/media?parent=32663"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/usapulseseu.org\/pt-pt\/wp-json\/wp\/v2\/dipi_cpt_category?post=32663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}