{"id":32685,"date":"2025-04-16T23:41:29","date_gmt":"2025-04-16T23:41:29","guid":{"rendered":"https:\/\/usapulseseu.org\/sustentabilidade\/"},"modified":"2025-05-22T12:33:08","modified_gmt":"2025-05-22T12:33:08","slug":"sustentabilidade","status":"publish","type":"page","link":"https:\/\/usapulseseu.org\/pt-pt\/beneficios\/sustentabilidade\/","title":{"rendered":"Sustentabilidade"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/usapulseseu.org\/wp-content\/uploads\/2024\/12\/image-header-1.png” min_height=”50vh” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Sustentabilidade ambiental” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#FFFFFF” title_font_size=”58px” title_font_size_tablet=”58px” title_font_size_phone=”31px” title_font_size_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|700|||||||” text_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n

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As leguminosas ajudam a tornar as rota\u00e7\u00f5es de culturas mais sustent\u00e1veis… N\u00e3o s\u00f3 fixam o azoto e aumentam a atividade microbiana do solo, o que ajuda a regenerar o solo, como tamb\u00e9m t\u00eam uma pegada de carbono e de \u00e1gua muito baixa.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”|40px|||false|false” global_colors_info=”{}”][et_pb_heading title=”Conhecer a \u00e1gua” _builder_version=”4.27.4″ _module_preset=”default” title_font=”EB Garamond|500|||||||” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”As leguminosas consomem um d\u00e9cimo da \u00e1gua utilizada por outras fontes de prote\u00ednas” _builder_version=”4.27.4″ _module_preset=”default” title_font=”|||on|||||” title_font_size=”20px” custom_margin=”-20px||||false|false” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

S\u00e3o capazes de <\/span><\/span><\/span>extrair<\/span><\/span>extrai<\/span><\/span> As leguminosas s\u00e3o um ingrediente eficiente em termos de \u00e1gua, por exemplo, s\u00e3o necess\u00e1rios apenas 1250 L de \u00e1gua para produzir 1 kg de carne de vaca, em compara\u00e7\u00e3o com 13000 L de \u00e1gua para produzir a mesma quantidade de carne de vaca. S\u00e3o tamb\u00e9m um ingrediente eficiente em termos de \u00e1gua, por exemplo, s\u00e3o necess\u00e1rios apenas 1250 L de \u00e1gua para produzir 1 kg de leguminosas, em compara\u00e7\u00e3o com 13000 L de \u00e1gua para produzir a mesma quantidade de carne de vaca. <\/span><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/04\/diagram_water_globalization.png” title_text=”diagrama_globaliza\u00e7\u00e3o_da_\u00e1gua” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|34px|34px|34px|34px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/04\/diagram_plant_fixing_nitrogen.png” title_text=”diagrama_plant_fixing_nitrogen” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Solo saud\u00e1vel” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”As leguminosas apoiam um sistema agr\u00edcola saud\u00e1vel e diversificado” _builder_version=”4.27.4″ _module_preset=”default” title_font=”|||on|||||” title_font_size=”20px” custom_margin=”-20px||||false|false” custom_padding=”|134px||||” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” width=”346px” custom_padding=”|57px|||false|false” global_colors_info=”{}”]<\/p>\n

As leguminosas crescem bem em muitas partes do mundo. S\u00e3o plantas fixadoras de azoto que enriquecem o solo, deixando para a pr\u00f3xima colheita nutrientes essenciais, incluindo azoto e micr\u00f3bios ben\u00e9ficos. Como aumentam a fertilidade do solo, as leguminosas s\u00e3o um elemento essencial na agricultura regenerativa. <\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” background_size=”contain” background_position=”top_center” background_vertical_offset=”-1%” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” module_alignment=”center” custom_margin=”0px||70px||false|false” custom_padding=”||||false|false” custom_css_main_element=”align-self: flex-start” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Baixa pegada de carbono” _builder_version=”4.27.4″ _module_preset=”default” title_font=”|||on|||||” title_font_size=”56px” custom_css_before=”content: %22%22;||width: 25px;||height: 35px;||background: url(‘https:\/\/usapulseseu.org\/wp-content\/uploads\/2024\/12\/button-oval-3.png’);||background-size: 100%;||position: absolute;||top: 0px;||left: 15px;||background-repeat: no-repeat;” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”As emiss\u00f5es de gases com efeito de estufa provenientes da produ\u00e7\u00e3o vegetal s\u00e3o em grande parte causadas pelos fertilizantes azotados” _builder_version=”4.27.4″ _module_preset=”default” title_font=”|||on|||||” title_font_size=”20px” custom_margin=”-20px||||false|false” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_align=”left” global_colors_info=”{}”]<\/p>\n

As leguminosas requerem menos fertilizantes azotados porque fixam o azoto do ar para o solo.<\/span>
A n\u00edvel mundial, 85 milh\u00f5es de hectares de culturas de leguminosas acrescentam 3-6 milh\u00f5es de toneladas de azoto aos solos.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/02\/ghg-per-protein-poore-1536×1065-1.jpg” title_text=”ghg-per-protein-poore-1536×1065″ show_bottom_space=”off” align=”center” _builder_version=”4.27.4″ _module_preset=”default” max_height=”384px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” border_radii=”on|32px|32px|32px|32px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-cf591f5c-608d-42b7-97e0-b1ad9c0fc082″ global_colors_info=”{%22gcid-cf591f5c-608d-42b7-97e0-b1ad9c0fc082%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”60%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=qmCFUEvB16s” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”60%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” width=”100%” global_colors_info=”{}”]<\/p>\n

Descarrega os nossos PDFs e outros ficheiros para obteres mais informa\u00e7\u00f5es e ideias sobre como aumentar as leguminosas na tua dieta:<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” width=”60%” border_width_top=”1px” border_color_top=”#eaeaea” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Leguminosas e altera\u00e7\u00f5es clim\u00e1ticas” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h3″ global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” width=”100%” custom_margin=”-25px|||||” custom_padding=”||17px|||” global_colors_info=”{}”]<\/p>\n

Fonte: www.usapulses.org<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”"||divi||400″ icon_color=”#737b4c” icon_width=”32px” title_text=”button-oval-1″ url=”https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/04\/Pulses-and-climate-change.pdf” url_new_window=”on” align=”right” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/usapulseseu.org\/wp-content\/uploads\/2024\/12\/button-oval-1-1.png” custom_padding=”12px|8px|12px|8px|true|true” global_colors_info=”{}”][\/et_pb_icon][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” width=”60%” border_width_top=”1px” border_color_top=”#eaeaea” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Leguminosas e biodiversidade” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h3″ global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” width=”100%” custom_margin=”-25px|||||” custom_padding=”||17px|||” global_colors_info=”{}”]<\/p>\n

Fonte: www.usapulses.org<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”"||divi||400″ icon_color=”#737b4c” icon_width=”32px” title_text=”button-oval-1″ url=”https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/04\/Pulses-and-biodiversity.pdf” url_new_window=”on” align=”right” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/usapulseseu.org\/wp-content\/uploads\/2024\/12\/button-oval-1-1.png” custom_padding=”12px|8px|12px|8px|true|true” global_colors_info=”{}”][\/et_pb_icon][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” width=”60%” border_width_top=”1px” border_color_top=”#eaeaea” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Os superalimentos sustent\u00e1veis” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h3″ global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” width=”100%” custom_margin=”-25px|||||” custom_padding=”||17px|||” global_colors_info=”{}”]<\/p>\n

Fonte: www.usapulses.org<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”"||divi||400″ icon_color=”#737b4c” icon_width=”32px” title_text=”button-oval-1″ url=”https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/04\/Meet-Pulses-The-Sustainable-Superfoods.pdf” url_new_window=”on” align=”right” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/usapulseseu.org\/wp-content\/uploads\/2024\/12\/button-oval-1-1.png” custom_padding=”12px|8px|12px|8px|true|true” global_colors_info=”{}”][\/et_pb_icon][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

As leguminosas ajudam a tornar as rota\u00e7\u00f5es de culturas mais sustent\u00e1veis… N\u00e3o s\u00f3 fixam o azoto e aumentam a atividade microbiana do solo, o que ajuda a regenerar o solo, como tamb\u00e9m t\u00eam uma pegada de carbono e de \u00e1gua muito baixa. S\u00e3o capazes de extrairextrai As leguminosas s\u00e3o um ingrediente eficiente em termos de […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":32663,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-32685","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nSustentabilidade - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/pt-pt\/beneficios\/sustentabilidade\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sustentabilidade - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Conhece as tuas pulsa\u00e7\u00f5esFEIJ\u00c3O PINTOPrepara\u00e7\u00e3o e coment\u00e1rios As lentilhas descorticadas cozinham rapidamente e s\u00e3o perfeitas para sopas, guisados e dals. 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