{"id":31555,"date":"2022-03-24T13:33:51","date_gmt":"2022-03-24T13:33:51","guid":{"rendered":"https:\/\/usapulseseu.org\/molho-de-caril-de-ervilhas-verdes\/"},"modified":"2022-03-24T13:33:51","modified_gmt":"2022-03-24T13:33:51","slug":"molho-de-caril-de-ervilhas-verdes","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/molho-de-caril-de-ervilhas-verdes\/","title":{"rendered":"Molho de caril de ervilhas verdes"},"content":{"rendered":"

<\/p>\n

\n

Molho de caril de ervilhas verdes<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 1\/2 ch\u00e1vena de ervilhas verdes cozidas<\/li>\n
  • 2 colheres de sopa de azeite (divididas)<\/li>\n
  • 2 chalotas m\u00e9dias picadas<\/li>\n
  • 4 dentes de alho grandes<\/li>\n
  • 1 colher de ch\u00e1 de gengibre finamente picado ou ralado<\/li>\n
  • 1 garrafa de gr\u00e3o-de-bico (lavado e escorrido)<\/li>\n
  • 2 colheres de sopa de pasta de caril verde* – tamb\u00e9m podes usar caril em p\u00f3 misturado com um pouco de \u00e1gua para criar uma pasta<\/li>\n
  • 1\/4 ch\u00e1vena de tahini<\/li>\n
  • 1 \u00bd colher de sopa de sumo de lim\u00e3o<\/li>\n
  • 1 \u00bd colher de sopa de sumo de lima<\/li>\n
  • 1\/2 colher de ch\u00e1 de sal marinho (mais um pouco a gosto)<\/li>\n
  • 1\/2 ch\u00e1vena de coentros frescos picados (e mais a gosto)<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Aquece uma frigideira m\u00e9dia em lume m\u00e9dio. Quando estiver quente, adiciona 1 colher de sopa de azeite, a chalota e o alho. Salteia, mexendo frequentemente, durante 2-3 minutos, ou at\u00e9 ficarem macios e ligeiramente dourados. Retira do lume e deixa arrefecer. <\/li>\n
    2. \n

      Num processador de alimentos, adiciona as restantes 1 colher de sopa de azeite, o gengibre, o gr\u00e3o-de-bico escorrido, a pasta de caril, o tahini, o sumo de lim\u00e3o e de lima, o sal, os coentros e a chalota e o alho salteados. Mistura\/pulseira at\u00e9 ficar bem misturado e quase homog\u00e9neo. Se for demasiado espesso, podes ter de adicionar um pouco de \u00e1gua para misturar – n\u00e3o te esque\u00e7as de que vai engrossar quando estiveres no frigor\u00edfico. <\/p>\n<\/li>\n

    3. Prova e ajusta os temperos conforme necess\u00e1rio, adicionando mais pasta de caril para obter um sabor intenso, gengibre para dar um toque especial, sumo de lima ou de lim\u00e3o para dar acidez\/brilho, sal para dar salinidade ou coentros para dar frescura.<\/li>\n
    4. Quando o sabor estiver no ponto pretendido, adiciona as ervilhas e mexe com uma colher para as manter inteiras, ou carrega algumas vezes para picar ligeiramente as ervilhas. Serve com mais um fio de azeite e um pouco de coentros frescos. Serve com legumes e bolachas. <\/li>\n<\/ol><\/div>\n
      \n

      Por Anjalina Chugani<\/p>\n<\/p><\/div>\n

      \n
      Arranque<\/div>\n
      Sem lactose, Sem gl\u00faten, Vegan<\/div>\n<\/p><\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

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