{"id":31594,"date":"2022-09-29T01:27:51","date_gmt":"2022-09-29T01:27:51","guid":{"rendered":"https:\/\/usapulseseu.org\/bolonhesa-de-lentilhas\/"},"modified":"2022-09-29T01:27:51","modified_gmt":"2022-09-29T01:27:51","slug":"bolonhesa-de-lentilhas","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/bolonhesa-de-lentilhas\/","title":{"rendered":"BOLONHESA DE LENTILHAS"},"content":{"rendered":"<p><!--WPRM Recipe 20851--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Bolonhesa de lentilhas<\/h2>\n<p>\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2022\/09\/IMG_2774-150x150.jpg\">\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>1 ch\u00e1vena de lentilhas vermelhas<\/li>\n<li>2 +1\/2 ch\u00e1venas de \u00e1gua<\/li>\n<li>1\/2 cebola roxa<\/li>\n<li>400 ml de polpa de tomate<\/li>\n<li>2 dentes de alho<\/li>\n<li>1 colher de sopa de pesto<\/li>\n<li>sal e pimenta<\/li>\n<li>pimenta<\/li>\n<li>azeite<\/li>\n<li>or\u00e9g\u00e3os<\/li>\n<li>100 ml de vinho branco<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>Lava bem as lentilhas em \u00e1gua corrente. Coloca-as numa panela com a \u00e1gua e coze-as. Coze-as durante cerca de 10 minutos.  <\/li>\n<li>Retira as lentilhas do lume, escorre-as e reserva-as.<\/li>\n<li>Numa frigideira, coloca um fio de azeite e a cebola picada, deixa cozinhar at\u00e9 a cebola ficar transl\u00facida.<\/li>\n<li>Acrescenta o alho e o pesto e deixa o azeite aromatizar.<\/li>\n<li>Acrescenta o tomate, tempera a gosto e deixa o tomate cozinhar.<\/li>\n<li>Acrescenta o vinho branco e deixa cozinhar para evaporar o \u00e1lcool.<\/li>\n<li>Acrescenta as lentilhas, mistura e deixa cozinhar mais um pouco.<\/li>\n<li>Ajusta os temperos e adiciona or\u00e9g\u00e3os. Mistura bem e desliga o lume. <\/li>\n<li>Serve com a tua massa preferida.<\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n<p>Por <a href=\"https:\/\/www.instagram.com\/healthybitespt\/?hl=pt\">@healthybitespt<\/a><\/p>\n<\/p><\/div>\n<div class=\"wprm-fallback-recipe-meta\">\n<div class=\"wprm-fallback-recipe-meta-course\">Prato principal<\/div>\n<div class=\"wprm-fallback-recipe-meta-keyword\">Criativo, Sem lactose, Sem gl\u00faten, Institucional, Vegan<\/div>\n<\/p><\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bolonhesa de lentilhas 1 ch\u00e1vena de lentilhas vermelhas 2 +1\/2 ch\u00e1venas de \u00e1gua 1\/2 cebola roxa 400 ml de polpa de tomate 2 dentes de alho 1 colher de sopa de pesto sal e pimenta pimenta azeite or\u00e9g\u00e3os 100 ml de vinho branco Lava bem as lentilhas em \u00e1gua corrente. Coloca-as numa panela com a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":29972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[123],"tags":[105,137,125,124,103],"dipi_cpt_category":[],"class_list":["post-31594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prato-principal","tag-criativo","tag-institucional-pt-pt","tag-sem-gluten","tag-sem-leite","tag-vegan-pt-pt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BOLONHESA DE LENTILHAS - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/pt-pt\/bolonhesa-de-lentilhas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BOLONHESA DE LENTILHAS - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Bolonhesa de lentilhas 1 ch\u00e1vena de lentilhas vermelhas 2 +1\/2 ch\u00e1venas de \u00e1gua 1\/2 cebola roxa 400 ml de polpa de tomate 2 dentes de alho 1 colher de sopa de pesto sal e pimenta pimenta azeite or\u00e9g\u00e3os 100 ml de vinho branco Lava bem as lentilhas em \u00e1gua corrente. 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