{"id":31663,"date":"2023-07-07T14:03:02","date_gmt":"2023-07-07T14:03:02","guid":{"rendered":"https:\/\/usapulseseu.org\/sopa-de-pastinaca-nabo-e-grao-de-bico\/"},"modified":"2023-07-07T14:03:02","modified_gmt":"2023-07-07T14:03:02","slug":"sopa-de-pastinaca-nabo-e-grao-de-bico","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/sopa-de-pastinaca-nabo-e-grao-de-bico\/","title":{"rendered":"SOPA DE PASTINACA, NABO E GR\u00c3O-DE-BICO"},"content":{"rendered":"

<\/p>\n

\n

SOPA DE PASTINACA, NABO E GR\u00c3O-DE-BICO<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 1 cebola grande<\/li>\n
  • 4 pastinacas<\/li>\n
  • 2 nabos<\/li>\n
  • 200 g de gr\u00e3o-de-bico cozido<\/li>\n
  • Caldo de legumes<\/li>\n
  • \u00c1gua<\/li>\n
  • Azeite virgem extra<\/li>\n
  • Sal<\/li>\n
  • Para os croutons de gr\u00e3o-de-bico<\/li>\n
  • 150 g de gr\u00e3o-de-bico cozido<\/li>\n
  • 30 ml de azeite virgem extra<\/li>\n
  • 1 colher de ch\u00e1 de caril<\/li>\n
  • \u00bd colher de ch\u00e1 de cominhos em p\u00f3<\/li>\n
  • 1 pitada de pimenta preta<\/li>\n
  • 1 colher de ch\u00e1 de sal<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Descasca a cebola e corta-a em meias luas.<\/li>\n
    2. Aquece uma panela com \u00f3leo e refoga a cebola com uma colher de ch\u00e1 de sal durante 10 minutos.<\/li>\n
    3. Descasca o nabo e a pastinaca e corta-os em peda\u00e7os m\u00e9dios.<\/li>\n
    4. Adiciona o nabo, as pastinacas, o gr\u00e3o-de-bico e uma pitada de sal \u00e0 panela. Em seguida, adiciona partes iguais de \u00e1gua e caldo para cobrir \u00be dos legumes. <\/li>\n
    5. Quando come\u00e7ar a ferver, tapa e cozinha durante 15 minutos.<\/li>\n
    6. Mistura at\u00e9 ficar macio e homog\u00e9neo.<\/li>\n
    7. Serve com croutons de gr\u00e3o-de-bico a gosto.<\/li>\n
    8. Para os croutons:<\/li>\n
    9. aquece o forno a 200\u00b0C.<\/li>\n
    10. Coloca o gr\u00e3o-de-bico num tabuleiro e leva ao forno durante 10 minutos.<\/li>\n
    11. Numa tigela, mistura o azeite com o sal e as especiarias. Deita sobre o gr\u00e3o-de-bico e mistura para que fique bem impregnado. <\/li>\n
    12. Coloca no forno e coze durante mais 15 minutos.<\/li>\n<\/ol><\/div>\n
      \n

      Por Gina Estap\u00e9 – @myhealthybites<\/p>\n<\/p><\/div>\n

      \n\t\t\t<\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

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