{"id":31683,"date":"2023-07-17T13:58:56","date_gmt":"2023-07-17T13:58:56","guid":{"rendered":"https:\/\/usapulseseu.org\/tigela-de-burrito\/"},"modified":"2023-07-17T13:58:56","modified_gmt":"2023-07-17T13:58:56","slug":"tigela-de-burrito","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/tigela-de-burrito\/","title":{"rendered":"Tigela de burrito"},"content":{"rendered":"<p><!--WPRM Recipe 22039--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Tigela de burrito<\/h2>\n<p>\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/1-1-150x150.png\">\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>5\/6 folhas de alface<\/li>\n<li>200 g de tomates-cereja<\/li>\n<li>400 g de feij\u00e3o preto cozido<\/li>\n<li>450 g de peito de frango<\/li>\n<li>\u00bd colher de ch\u00e1 de sal<\/li>\n<li>\u00bc de colher de ch\u00e1 de pimenta<\/li>\n<li>1 ch\u00e1vena de arroz<\/li>\n<li>2 ch\u00e1venas de \u00e1gua<\/li>\n<li>1 colher de ch\u00e1 de colorau<\/li>\n<li>\u00bd colher de ch\u00e1 de cominhos<\/li>\n<li>\u00bc de colher de ch\u00e1 de pimenta de caiena<\/li>\n<li>\u00bc de colher de ch\u00e1 de pimenta preta<\/li>\n<li>1\/3 de lim\u00e3o (sumo)<\/li>\n<li>2 colheres de sopa de azeite<\/li>\n<li>Molho:<\/li>\n<li>4 colheres de sopa de iogurte natural<\/li>\n<li>1 colher de ch\u00e1 de alho em p\u00f3<\/li>\n<li>q.b. sal<\/li>\n<li>1 colher de sopa de sumo de lim\u00e3o<\/li>\n<li>3 talos de coentros picados<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>Mistura as especiarias numa tigela pequena com o sumo de lim\u00e3o e o azeite, tempera o peito de frango com a mistura e come\u00e7a a grelhar o frango.<\/li>\n<li>Entretanto, coloca a \u00e1gua com o arroz numa panela e liga o lume para cozer o arroz. Quando a \u00e1gua tiver evaporado completamente, o arroz est\u00e1 cozido. <\/li>\n<li>Separa as folhas de alface e corta-as em peda\u00e7os. Corta os tomates-cereja ao meio e prepara o molho misturando todos os ingredientes. <\/li>\n<li>Entretanto, aquece o feij\u00e3o preto e corta o peito de frango depois de grelhado.<\/li>\n<li>Monta a tigela: um pouco de arroz, alface e tomate cereja, feij\u00e3o preto e o peito de frango fatiado.<\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n<p>Por Teresa Abreu @healthybitespt<\/p>\n<\/p><\/div>\n<div class=\"wprm-fallback-recipe-meta\">\n\t\t\t<\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tigela de burrito 5\/6 folhas de alface 200 g de tomates-cereja 400 g de feij\u00e3o preto cozido 450 g de peito de frango \u00bd colher de ch\u00e1 de sal \u00bc de colher de ch\u00e1 de pimenta 1 ch\u00e1vena de arroz 2 ch\u00e1venas de \u00e1gua 1 colher de ch\u00e1 de colorau \u00bd colher de ch\u00e1 de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":30317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[123],"tags":[105,103],"dipi_cpt_category":[],"class_list":["post-31683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prato-principal","tag-criativo","tag-vegan-pt-pt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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