{"id":31744,"date":"2023-07-26T13:40:10","date_gmt":"2023-07-26T13:40:10","guid":{"rendered":"https:\/\/usapulseseu.org\/galette-com-catalogna-espargos-e-humus\/"},"modified":"2023-07-26T13:40:10","modified_gmt":"2023-07-26T13:40:10","slug":"galette-com-catalogna-espargos-e-humus","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/galette-com-catalogna-espargos-e-humus\/","title":{"rendered":"Galette com Catalogna, espargos e h\u00famus"},"content":{"rendered":"<p><!--WPRM Recipe 22997--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Galette com Catalogna, espargos e h\u00famus<\/h2>\n<p>\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/IMG_CF36E1941786-1-150x150.jpeg\">\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>200 g de farinha de espelta<\/li>\n<li>40 g de azeite virgem extra<\/li>\n<li>90 g de \u00e1gua fria<\/li>\n<li>2 colheres de sopa de sementes mistas<\/li>\n<li>1 colher de ch\u00e1 de caril em p\u00f3<\/li>\n<li>Sal<\/li>\n<li>.<\/li>\n<li>Catalogna escaldada (cortada e salteada numa frigideira com azeite e alho 6 espargos)<\/li>\n<li>Tomates-cereja<\/li>\n<li>150 g de feij\u00e3o cannellini 1 colher de sopa de tahina Sumo de meio lim\u00e3o Sal<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>Junta a farinha, as sementes, o caril em p\u00f3, o sal e o azeite virgem extra numa tigela e mistura.<\/li>\n<li>Acrescenta a \u00e1gua e amassa.<\/li>\n<li>Embrulha a massa em papel vegetal e deixa-a repousar durante cerca de meia hora no frigor\u00edfico (ou at\u00e9 mais).<\/li>\n<li>Mistura os feij\u00f5es cannellini com a tahina, uma pitada de sal e o sumo de lim\u00e3o.<\/li>\n<li>Corta os espargos em peda\u00e7os e salteia-os em lume forte durante 10 minutos numa frigideira com um fio de azeite e uma pitada de sal.<\/li>\n<li>Estende a massa bris\u00e9e em forma circular, espalha o h\u00famus de canelini, recheia-a com a catalogna, os espargos, os tomates cereja cortados em dois.<\/li>\n<li>Fecha as bordas em dire\u00e7\u00e3o ao centro e pincela com \u00f3leo. Coze em forno ventilado a 180 graus durante cerca de 20 minutos. <\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n<p>Por Glicerinia<\/p>\n<\/p><\/div>\n<div class=\"wprm-fallback-recipe-meta\">\n\t\t\t<\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Galette com Catalogna, espargos e h\u00famus 200 g de farinha de espelta 40 g de azeite virgem extra 90 g de \u00e1gua fria 2 colheres de sopa de sementes mistas 1 colher de ch\u00e1 de caril em p\u00f3 Sal . Catalogna escaldada (cortada e salteada numa frigideira com azeite e alho 6 espargos) Tomates-cereja 150 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":30472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[123],"tags":[105,144],"dipi_cpt_category":[],"class_list":["post-31744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prato-principal","tag-criativo","tag-restaurantes-pt-pt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Galette com Catalogna, espargos e h\u00famus - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/pt-pt\/galette-com-catalogna-espargos-e-humus\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galette com Catalogna, espargos e h\u00famus - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Galette com Catalogna, espargos e h\u00famus 200 g de farinha de espelta 40 g de azeite virgem extra 90 g de \u00e1gua fria 2 colheres de sopa de sementes mistas 1 colher de ch\u00e1 de caril em p\u00f3 Sal . 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