{"id":31824,"date":"2023-07-31T12:14:05","date_gmt":"2023-07-31T12:14:05","guid":{"rendered":"https:\/\/usapulseseu.org\/falafel-de-ervilha\/"},"modified":"2023-07-31T12:14:05","modified_gmt":"2023-07-31T12:14:05","slug":"falafel-de-ervilha","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/falafel-de-ervilha\/","title":{"rendered":"Falafel de ervilha"},"content":{"rendered":"<p><!--WPRM Recipe 23931--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Falafel de ervilha<\/h2>\n<p>\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/Falafel-de-guisantes-1-150x150.jpeg\">\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>&#8211; 1 ch\u00e1vena de ervilhas verdes secas (150 g)<\/li>\n<li>&#8211; 1 dente de alho<\/li>\n<li>&#8211; 1 cebola roxa pequena<\/li>\n<li>&#8211; 1 cenoura<\/li>\n<li>&#8211; 1 colher de sopa de salsa fresca picada<\/li>\n<li>&#8211; 1 colher de sopa de coentros frescos picados<\/li>\n<li>&#8211; 1\/4 colher de ch\u00e1 de cominhos em p\u00f3<\/li>\n<li>&#8211; 1\/2 colher de ch\u00e1 de sal<\/li>\n<li>&#8211; 2 colheres de sopa de p\u00e3o ralado<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>P\u00f5e as ervilhas secas de molho durante 24 horas.<\/li>\n<li>Escorre as ervilhas e deita-as na tigela de um processador de alimentos juntamente com o resto dos ingredientes, exceto o p\u00e3o ralado. Bate at\u00e9 obteres uma mistura homog\u00e9nea. <\/li>\n<li>Deita a mistura numa tigela e mistura-a com o p\u00e3o ralado. Faz pequenas bolas do tamanho de uma bola de pingue-pongue. <\/li>\n<li>Podes ass\u00e1-los de duas maneiras: no forno a 180\u00b0C durante 30 minutos ou numa frigideira com \u00f3leo at\u00e9 ficarem dourados.<\/li>\n<li>Come com um molho de iogurte e uma bela salada, ou como quiseres!<\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n<p>Por Paula &#8211; @laluaverde<\/p>\n<\/p><\/div>\n<div class=\"wprm-fallback-recipe-meta\">\n\t\t\t<\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Falafel de ervilha &#8211; 1 ch\u00e1vena de ervilhas verdes secas (150 g) &#8211; 1 dente de alho &#8211; 1 cebola roxa pequena &#8211; 1 cenoura &#8211; 1 colher de sopa de salsa fresca picada &#8211; 1 colher de sopa de coentros frescos picados &#8211; 1\/4 colher de ch\u00e1 de cominhos em p\u00f3 &#8211; 1\/2 colher [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":30687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[102],"tags":[105,103],"dipi_cpt_category":[],"class_list":["post-31824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arranque","tag-criativo","tag-vegan-pt-pt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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