{"id":31923,"date":"2021-07-02T15:51:54","date_gmt":"2021-07-02T15:51:54","guid":{"rendered":"https:\/\/usapulseseu.org\/granola-de-grao-de-bico-e-coco\/"},"modified":"2021-07-02T15:51:54","modified_gmt":"2021-07-02T15:51:54","slug":"granola-de-grao-de-bico-e-coco","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/granola-de-grao-de-bico-e-coco\/","title":{"rendered":"GRANOLA DE GR\u00c3O-DE-BICO E COCO"},"content":{"rendered":"\n\n
\n\t

Granola de gr\u00e3o-de-bico e coco<\/h2>\n\t\t

\n\t\t\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 400 g de gr\u00e3o-de-bico cozido<\/li>
  • 1 colher de sopa de \u00f3leo de coco derretido<\/li>
  • 1 1\/2 ch\u00e1vena de flocos de coco<\/li>
  • 3\/4 ch\u00e1vena de am\u00eandoas descascadas (cortadas)<\/li>
  • 1\/2 ch\u00e1vena de sementes de ab\u00f3bora<\/li>
  • 1\/2 ch\u00e1vena de sementes variadas \u00e0 tua escolha<\/li>
  • 1 colher de ch\u00e1 de canela em p\u00f3<\/li>
  • 1 colher de ch\u00e1 de cardamomo em p\u00f3<\/li>
  • uma pitada de noz-moscada<\/li>
  • uma pitada de pimenta preta<\/li>
  • 1 colher de ch\u00e1 de sal do Himalaia<\/li>
  • 1\/4 ch\u00e1vena de xarope de \u00e1cer puro<\/li>
  • 2 colheres de sopa de \u00f3leo de coco derretido<\/li><\/ul>\t<\/div>\n\t
    \n\t\t
    1. Pr\u00e9-aquece o forno a 200C. Certifica-te de que os gr\u00e3os-de-bico est\u00e3o completamente secos e espalha-os em papel vegetal, cobrindo-os com 1\/2 colher de sopa de azeite derretido. Tamb\u00e9m podes temper\u00e1-los ligeiramente, se quiseres. Coze durante cerca de 20-25 minutos <\/li>
    2. Numa tigela grande, mistura os flocos de coco, as am\u00eandoas, as sementes e as especiarias e o sal.<\/li>
    3. Adiciona o gr\u00e3o-de-bico torrado, juntamente com o xarope de \u00e1cer e o \u00f3leo de coco e mistura muito bem. Espalha no tabuleiro e leva ao forno durante mais 15 minutos. Mexe-os uma vez, a meio do tempo. <\/li>
    4. Arrefece at\u00e9 \u00e0 temperatura ambiente e guarda num frasco de vidro herm\u00e9tico. Desfruta como um lanche ou como uma forma saud\u00e1vel de come\u00e7ar o dia! <\/li><\/ol>\t<\/div>\n\t
      \n\t\t

      @anjalinachugani_soulspices<\/p>\n\t<\/div>\n\t

      \n\t\t
      Sobremesa<\/div>
      Ayurveda, Criativo, Sem lactose, Sem gl\u00faten<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":27570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[145],"tags":[201,105,125,124],"dipi_cpt_category":[],"class_list":["post-31923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sobremesa","tag-ayurveda-pt-pt","tag-criativo","tag-sem-gluten","tag-sem-leite"],"acf":[],"yoast_head":"\nGRANOLA DE GR\u00c3O-DE-BICO E COCO - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/pt-pt\/granola-de-grao-de-bico-e-coco\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GRANOLA DE GR\u00c3O-DE-BICO E COCO - 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