{"id":31933,"date":"2021-07-09T16:16:16","date_gmt":"2021-07-09T16:16:16","guid":{"rendered":"https:\/\/usapulseseu.org\/tacos-de-lentilhas-e-batata-doce\/"},"modified":"2021-07-09T16:16:16","modified_gmt":"2021-07-09T16:16:16","slug":"tacos-de-lentilhas-e-batata-doce","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/tacos-de-lentilhas-e-batata-doce\/","title":{"rendered":"Tacos de lentilhas e batata-doce"},"content":{"rendered":"\n<!--WPRM Recipe 10536-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Tacos de lentilhas e batata-doce<\/h2>\n\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/07\/Loveat_LegumeChef_Dezembro2020-3-150x150.jpg\">\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>1 fio de azeite<\/li><li>1 cebola roxa picada<\/li><li>2 dentes de alho picados<\/li><li>1 para mato<\/li><li>2 c. de ch\u00e1 de pimenta em p\u00f3 <\/li><li>1 c. de cominhos mo\u00eddos <\/li><li>1 pitada de sal rosa dos Himalaias<\/li><li>1 ch\u00e1vena de lentilhas<\/li><li>3 ch\u00e1venas de \u00e1gua<\/li><li>2 batatas-doces cor de laranja<\/li><li>6 tortilhas de milho (tacos)<\/li><li>Salsa picada (para servir)<\/li><\/ul><h4>Molho de abacate e lima<\/h4><ul><li>um abacate (descascado)<\/li><li>1\/4 de ch\u00e1vena de \u00e1gua<\/li><li>2 colheres de sopa de sumo de lima<\/li><li>Sal e pimenta (q.s.p.)<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li>Pr\u00e9-aquece o forno a 180\u00baC e forra um tabuleiro com papel vegetal. Coloca as batatas doces cortadas em cubos no tabuleiro. Rega com azeite e tempera com pimenta em p\u00f3 e sal. Mistura e leva ao forno durante aproximadamente 20 minutos ou at\u00e9 a batata estar tenra.   <\/li><li>Enquanto a batata-doce est\u00e1 a cozer no forno, aquece uma frigideira em lume m\u00e9dio. Quando estiver bem quente, junta o azeite e a cebola picada. Refoga 2-3 minutos e junta o alho e as especiarias. Refoga mais um minuto, junta os tomates picados e adiciona as lentilhas. Deita a \u00e1gua e mexe tudo. Deixa ferver e depois reduz o lume para m\u00e9dio-baixo, tapa parcialmente a panela com uma tampa e cozinha durante 20-30 minutos ou at\u00e9 as lentilhas estarem tenras.     <\/li><li>Num liquidificador ou num processador de alimentos, junta todos os ingredientes para o molho de abacate e tritura at\u00e9 ficar homog\u00e9neo. Adiciona a \u00e1gua, uma colher de sopa de cada vez, at\u00e9 obteres uma consist\u00eancia cremosa (sem grumos). <\/li><li>Recheia as tortilhas de milho (previamente aquecidas no forno ou no micro-ondas) com as lentilhas, as batatas doces e coloca o molho de abacate, a cebola roxa picada e as folhas de salsa por cima.<\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t<p>Receita e Fotografia por @mafaldaralmeida<\/p>\n\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Prato principal<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">Criativo, Sem leite, Vegan<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":31017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[123],"tags":[105,124,103],"dipi_cpt_category":[],"class_list":["post-31933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prato-principal","tag-criativo","tag-sem-leite","tag-vegan-pt-pt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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