{"id":31941,"date":"2021-07-15T14:03:42","date_gmt":"2021-07-15T14:03:42","guid":{"rendered":"https:\/\/usapulseseu.org\/fritada-vegetariana-de-grao-de-bico\/"},"modified":"2021-07-15T14:03:42","modified_gmt":"2021-07-15T14:03:42","slug":"fritada-vegetariana-de-grao-de-bico","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/fritada-vegetariana-de-grao-de-bico\/","title":{"rendered":"Fritada vegetariana de gr\u00e3o-de-bico"},"content":{"rendered":"

<\/p>\n

\n

Fritada vegetariana de gr\u00e3o-de-bico<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 1 3\/4 ch\u00e1venas de farinha de gr\u00e3o-de-bico<\/li>\n
  • 1\/4 ch\u00e1vena de levedura nutricional<\/li>\n
  • 1 colher de ch\u00e1 de fermento em p\u00f3<\/li>\n
  • 1 colher de ch\u00e1 de alho em p\u00f3<\/li>\n
  • 1 colher de ch\u00e1 de manjeric\u00e3o seco<\/li>\n
  • 3\/4 de colher de ch\u00e1 de sal marinho<\/li>\n
  • 2 ch\u00e1venas de \u00e1gua ou conforme necess\u00e1rio<\/li>\n
  • 1 ch\u00e1vena de milho<\/li>\n
  • 1\/2 pimento vermelho grande (finamente picado)<\/li>\n
  • 1\/4 de cebola roxa cortada em cubos finos<\/li>\n
  • uma m\u00e3o-cheia de couve-br\u00f3colos ou espinafres (picados grosseiramente)<\/li>\n
  • cebolinho (coentros ou outras ervas frescas para finalizar)<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Pr\u00e9-aquece o forno a 180C. Se n\u00e3o estiveres a utilizar uma forma de muffins antiaderente, unta-a ligeiramente com \u00f3leo. <\/li>\n
    2. Numa tigela grande, mistura a farinha de gr\u00e3o-de-bico, a levedura nutricional opcional, o fermento em p\u00f3, o sal, o alho em p\u00f3 e o manjeric\u00e3o. Bate com a \u00e1gua (a massa vai ficar l\u00edquida, mas isso \u00e9 normal). Adiciona o milho, o pimento, a cebola e as verduras, mexendo para combinar. <\/li>\n
    3. Com um copo de medi\u00e7\u00e3o ou uma colher, coloca a massa na forma de muffin, enchendo todos os 12 buracos. Coloca por cima uma pitada de ervas frescas. <\/li>\n
    4. Coloca no forno, na grelha central, e coze durante 40 minutos (pode ser mais, tens de ir verificando). Faz o teste do palito, espetando-o no centro de um muffin, se sair limpo, as frittatas est\u00e3o prontas. <\/li>\n
    5. Retira do forno, vira as frittatas e coloca-as numa grelha para arrefecer. Serve com os molhos que quiseres ou at\u00e9 mesmo sozinho como um \u00f3timo pequeno-almo\u00e7o para levar para a praia! <\/li>\n<\/ol><\/div>\n
      \n\t\t\t<\/div>\n
      \n
      Arranque<\/div>\n
      Sem lactose, Sem gl\u00faten, Crian\u00e7as, Vegan<\/div>\n<\/p><\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Fritada vegetariana de gr\u00e3o-de-bico 1 3\/4 ch\u00e1venas de farinha de gr\u00e3o-de-bico 1\/4 ch\u00e1vena de levedura nutricional 1 colher de ch\u00e1 de fermento em p\u00f3 1 colher de ch\u00e1 de alho em p\u00f3 1 colher de ch\u00e1 de manjeric\u00e3o seco 3\/4 de colher de ch\u00e1 de sal marinho 2 ch\u00e1venas de \u00e1gua ou conforme necess\u00e1rio 1 […]<\/p>\n","protected":false},"author":2,"featured_media":27880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[102],"tags":[127,125,124,103],"dipi_cpt_category":[],"class_list":["post-31941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arranque","tag-criancas-pt-pt","tag-sem-gluten","tag-sem-leite","tag-vegan-pt-pt"],"acf":[],"yoast_head":"\nFritada vegetariana de gr\u00e3o-de-bico - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/pt-pt\/fritada-vegetariana-de-grao-de-bico\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fritada vegetariana de gr\u00e3o-de-bico - 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