{"id":31953,"date":"2021-08-17T18:58:15","date_gmt":"2021-08-17T18:58:15","guid":{"rendered":"https:\/\/usapulseseu.org\/barras-energeticas-de-grao-de-bico\/"},"modified":"2021-08-17T18:58:15","modified_gmt":"2021-08-17T18:58:15","slug":"barras-energeticas-de-grao-de-bico","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/barras-energeticas-de-grao-de-bico\/","title":{"rendered":"Barras energ\u00e9ticas de gr\u00e3o-de-bico"},"content":{"rendered":"\n\n
\n\t

<\/h2>\n\t\t

\n\t\t\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 3 bananas<\/li>
  • ?280g de manteiga de amendoim<\/li>
  • ?170g de flocos de aveia<\/li>
  • ?170g de gr\u00e3o-de-bico cozido e tostado<\/li>
  • ?75g de chocolate negro<\/li>
  • ?30g de coco ralado<\/li>
  • ?15g de canela em p\u00f3<\/li>
  • ?50g de am\u00eandoas<\/li><\/ul>\t<\/div>\n\t
    \n\t\t
    1. Tosta o gr\u00e3o-de-bico no forno at\u00e9 ficar dourado.<\/li>
    2. Esmaga as bananas com um garfo.<\/li>
    3. Adiciona os restantes ingredientes \u00e0s bananas e mistura tudo.<\/li>
    4. Espalha num tabuleiro com papel vegetal e leva ao forno a 180\u00baC durante 20 minutos.<\/li>
    5. Retira do forno e corta com a forma e o tamanho desejados.<\/li>
    6. Guarda num local seco.<\/li><\/ol>\t<\/div>\n\t
      \n\t\t

      Receita de @dgranjalop<\/p>\n\t<\/div>\n\t

      \n\t\t
      Sobremesa<\/div>
      Criativo, Sem lactose, Sem gl\u00faten, Institucional, Vegan<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":28105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[145],"tags":[105,137,125,124,103],"dipi_cpt_category":[],"class_list":["post-31953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sobremesa","tag-criativo","tag-institucional-pt-pt","tag-sem-gluten","tag-sem-leite","tag-vegan-pt-pt"],"acf":[],"yoast_head":"\nBarras energ\u00e9ticas de gr\u00e3o-de-bico - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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