{"id":31969,"date":"2021-08-30T15:43:32","date_gmt":"2021-08-30T15:43:32","guid":{"rendered":"https:\/\/usapulseseu.org\/almondegas-de-grao-de-bico-com-molho-de-tomate\/"},"modified":"2021-08-30T15:43:32","modified_gmt":"2021-08-30T15:43:32","slug":"almondegas-de-grao-de-bico-com-molho-de-tomate","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/almondegas-de-grao-de-bico-com-molho-de-tomate\/","title":{"rendered":"ALM\u00d4NDEGAS DE GR\u00c3O-DE-BICO COM MOLHO DE TOMATE"},"content":{"rendered":"\n\n
\n\t

Alm\u00f4ndegas de gr\u00e3o-de-bico com molho de tomate<\/h2>\n\t\t

\n\t\t\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t

Ingredientes para as alm\u00f4ndegas:<\/h4>
  • ?500 g de gr\u00e3o-de-bico cozido<\/li>
  • ?1 cebola<\/li>
  • ?3 dentes de alho<\/li>
  • ?4 colheres de sopa de \u00f3leo<\/li>
  • ?100 g de cenouras raladas<\/li>
  • ?1 colher de ch\u00e1 de cominhos em p\u00f3<\/li>
  • ?2 colheres de salsa picada<\/li>
  • ?1 ovo<\/li>
  • ?100 g de p\u00e3o ralado<\/li>
  • Sal e pimenta preta q.s.p.<\/li><\/ul>

    Ingredientes para o molho de tomate:<\/h4>
    • \u2600\ufe0f800 g de tomates pelados<\/li>
    • \u2600\ufe0f200 g de tomate triturado<\/li>
    • \u2600\ufe0f3 colheres de sopa de \u00f3leo<\/li>
    • \u2600\ufe0f1 cebola<\/li>
    • \u2600\ufe0f3 dentes de alho<\/li>
    • \u2600\ufe0f1 folha de louro<\/li>
    • \u2600\ufe0f100 ml de \u00e1gua<\/li>
    • \u2600\ufe0f1 ramo de manjeric\u00e3o<\/li>
    • \u2600\ufe0fSal e pimenta preta q.s.p.<\/li><\/ul>\t<\/div>\n\t
      \n\t\t
      1. Tritura o gr\u00e3o-de-bico num processador de alimentos.<\/li>
      2. Aquece uma frigideira com duas colheres de sopa de \u00f3leo. Quando estiver quente, junta a cebola picada. Deixa cozinhar um pouco e junta os dentes de alho picados e as cenouras. Deixa cozinhar um pouco e retira do lume. <\/li>
      3. Numa tigela, mistura o gr\u00e3o mo\u00eddo com o refogado de cebola, os cominhos, a salsa, o ovo, o p\u00e3o ralado, o sal e a pimenta. Mexe muito bem. <\/li>
      4. Forma alm\u00f4ndegas de cerca de 30 g cada. Coloca-as num tabuleiro forrado com um tapete de silicone. Polvilha com duas colheres de sopa de \u00f3leo. <\/li>
      5. Coloca no forno pr\u00e9-aquecido a 180\u00baC durante cerca de 25 a 30 minutos.<\/li>
      6. Para o molho de tomate, aquece um tacho com o azeite, a cebola e a folha de louro. Quando a cebola estiver macia, junta os restantes ingredientes. Deixa ferver em lume brando. <\/li>
      7. Adiciona as alm\u00f4ndegas ao molho de tomate, cozinha durante cerca de 3 a 5 minutos e serve.<\/li><\/ol>\t<\/div>\n\t
        \n\t\t

        ? @cincoquartosdelaranja <\/p>\n\t<\/div>\n\t

        \n\t\t
        Prato principal<\/div>
        Crian\u00e7as, Tradicional, Vegan<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":28090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[123],"tags":[127,125,152],"dipi_cpt_category":[],"class_list":["post-31969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prato-principal","tag-criancas-pt-pt","tag-sem-gluten","tag-tradicional-pt-pt"],"acf":[],"yoast_head":"\nALM\u00d4NDEGAS DE GR\u00c3O-DE-BICO COM MOLHO DE TOMATE - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/pt-pt\/almondegas-de-grao-de-bico-com-molho-de-tomate\/\" \/>\n<meta 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