{"id":31970,"date":"2021-09-01T13:04:10","date_gmt":"2021-09-01T13:04:10","guid":{"rendered":"https:\/\/usapulseseu.org\/lentilhas-caviar-condimentadas-com-pepino-raita\/"},"modified":"2021-09-01T13:04:10","modified_gmt":"2021-09-01T13:04:10","slug":"lentilhas-caviar-condimentadas-com-pepino-raita","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/lentilhas-caviar-condimentadas-com-pepino-raita\/","title":{"rendered":"Lentilhas Caviar condimentadas com pepino Raita"},"content":{"rendered":"<p><!--WPRM Recipe 13459--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Lentilhas Caviar condimentadas com pepino Raita<\/h2>\n<p>\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/09\/thumbnail-2-150x150.jpg\">\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>\u00bd colher de ch\u00e1 de sementes de coentros (esmagadas)<\/li>\n<li>\u00bd colher de ch\u00e1 de sementes de cominhos (esmagadas)<\/li>\n<li>\u00bd colher de ch\u00e1 de sementes de mostarda<\/li>\n<li>6-8 folhas de caril ou 1 folha de louro<\/li>\n<li>2 colheres de sopa de azeite<\/li>\n<li>1 cebola pequena (finamente picada)<\/li>\n<li>2 dentes de alho (finamente picados)<\/li>\n<li>1 ch\u00e1vena de lentilhas pretas beluga\/caviar (ver instru\u00e7\u00f5es para cozinhar antes do tempo)<\/li>\n<li>3 ch\u00e1venas de caldo de legumes<\/li>\n<li>1 colher de ch\u00e1 de vinagre de sidra de ma\u00e7\u00e3<\/li>\n<li>Sal marinho (pimenta preta mo\u00edda na hora)<\/li>\n<\/ul>\n<h4>Faz uma raita:<\/h4>\n<ul>\n<li>1 ch\u00e1vena de iogurte grego natural ou iogurte vegetal<\/li>\n<li>1 punhado de hortel\u00e3 e coentros frescos (finamente picados)<\/li>\n<li>1 pepino (ralado (sem sementes))<\/li>\n<li>1\/2 colher de ch\u00e1 de cominhos em p\u00f3<\/li>\n<li>1\/2 colher de ch\u00e1 de sumagre em p\u00f3<\/li>\n<li>Sal a gosto<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>Podes preparar as lentilhas com anteced\u00eancia: Simples P\u00f5e o caldo a ferver. Tamb\u00e9m podes acrescentar uma folha de louro nesta altura e quaisquer ervas frescas para dar mais sabor. Adiciona as lentilhas e cozinha durante 30-40 minutos at\u00e9 estarem cozidas e macias. Certifica-te de que as p\u00f5es de molho previamente durante pelo menos uma hora.   <\/li>\n<li>Numa panela grande, aquece o \u00f3leo e adiciona os coentros, os cominhos e as sementes de mostarda em lume m\u00e9dio-alto, mexendo continuamente at\u00e9 as sementes de mostarda come\u00e7arem a saltar e a estalar na panela. Adiciona as folhas de caril e a cebola e continua a saltear at\u00e9 a cebola ficar macia e transl\u00facida. Nesta fase, podes querer baixar o lume. Acrescenta o alho at\u00e9 amolecer. Nesta fase, podes acrescentar os legumes picados que quiseres. Eu gosto de adicionar beterraba ou cenoura, ou ambos. Qualquer legume &#8220;doce&#8221; fica bem aqui.      <\/li>\n<li>Acrescenta as lentilhas, desliga o lume e deixa as lentilhas aquecerem. Acrescenta o vinagre e tempera de acordo com os temperos. Transfere para uma tigela grande.  <\/li>\n<li>Prepara a raita combinando todos os ingredientes com o iogurte.<\/li>\n<li>Serve ao lado das lentilhas ou numa tigela separada. Desfruta com um pouco de p\u00e3o pitta ou naan. <\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-meta\">\n<div class=\"wprm-fallback-recipe-meta-course\">Arranque<\/div>\n<div class=\"wprm-fallback-recipe-meta-keyword\">Sem gl\u00faten, Crian\u00e7as, Tradicional, Vegan<\/div>\n<\/p><\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lentilhas Caviar condimentadas com pepino Raita \u00bd colher de ch\u00e1 de sementes de coentros (esmagadas) \u00bd colher de ch\u00e1 de sementes de cominhos (esmagadas) \u00bd colher de ch\u00e1 de sementes de mostarda 6-8 folhas de caril ou 1 folha de louro 2 colheres de sopa de azeite 1 cebola pequena (finamente picada) 2 dentes de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":28115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[102],"tags":[127,125,124,103],"dipi_cpt_category":[],"class_list":["post-31970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arranque","tag-criancas-pt-pt","tag-sem-gluten","tag-sem-leite","tag-vegan-pt-pt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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