{"id":32036,"date":"2021-06-29T17:23:54","date_gmt":"2021-06-29T17:23:54","guid":{"rendered":"https:\/\/usapulseseu.org\/pure-de-lentilhas-abobora-e-aipo\/"},"modified":"2021-06-29T17:23:54","modified_gmt":"2021-06-29T17:23:54","slug":"pure-de-lentilhas-abobora-e-aipo","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/pure-de-lentilhas-abobora-e-aipo\/","title":{"rendered":"PUR\u00c9 DE LENTILHAS, AB\u00d3BORA E AIPO"},"content":{"rendered":"<p><!--WPRM Recipe 9352--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">PUR\u00c9 DE LENTILHAS, AB\u00d3BORA E AIPO<\/h2>\n<p>\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pure-de-lentejas-calabaza-y-apio-700x700-1-150x150.jpg\">\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>200 g de lentilhas vermelhas<\/li>\n<li>150 g de aipo (cortado em cubos)<\/li>\n<li>400 g de ab\u00f3bora cortada em cubos<\/li>\n<li>100 g de cebola cortada em cubos<\/li>\n<li>2 colheres de sopa de azeite<\/li>\n<li>1 L de caldo de legumes<\/li>\n<li>1 colher de ch\u00e1 de caril<\/li>\n<li>Sal<\/li>\n<li>Pimenta<\/li>\n<li>Oreg\u00e3os<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>Deixa as lentilhas de molho durante pelo menos 5 horas. Deita fora a \u00e1gua de demolha <\/li>\n<li>Num tacho, aquece o azeite, salteia a cebola at\u00e9 ficar transparente. Adiciona o caril, as lentilhas, o aipo, a ab\u00f3bora, o caldo, o sal e a pimenta. Deixa ferver, baixa o lume e deixa cozinhar em lume brando durante, pelo menos, 1 hora, at\u00e9 as lentilhas estarem tenras.  <\/li>\n<li>Mistura at\u00e9 ficar homog\u00e9neo.<\/li>\n<li>Serve quente, junta um pouco de or\u00e9g\u00e3os ao servir.<\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-meta\">\n<div class=\"wprm-fallback-recipe-meta-course\">Prato principal<\/div>\n<div class=\"wprm-fallback-recipe-meta-keyword\">Sem gl\u00faten, Tradicional, Vegan<\/div>\n<\/p><\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PUR\u00c9 DE LENTILHAS, AB\u00d3BORA E AIPO 200 g de lentilhas vermelhas 150 g de aipo (cortado em cubos) 400 g de ab\u00f3bora cortada em cubos 100 g de cebola cortada em cubos 2 colheres de sopa de azeite 1 L de caldo de legumes 1 colher de ch\u00e1 de caril Sal Pimenta Oreg\u00e3os Deixa as [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[123],"tags":[125,152,103],"dipi_cpt_category":[],"class_list":["post-32036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prato-principal","tag-sem-gluten","tag-tradicional-pt-pt","tag-vegan-pt-pt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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