{"id":32050,"date":"2021-06-29T17:46:01","date_gmt":"2021-06-29T17:46:01","guid":{"rendered":"https:\/\/usapulseseu.org\/quiche-de-grao-de-bico\/"},"modified":"2021-06-29T17:46:01","modified_gmt":"2021-06-29T17:46:01","slug":"quiche-de-grao-de-bico","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/quiche-de-grao-de-bico\/","title":{"rendered":"QUICHE DE GR\u00c3O-DE-BICO"},"content":{"rendered":"

<\/p>\n

\n

QUICHE DE GR\u00c3O-DE-BICO<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n

PARA O RECHEIO:<\/h4>\n
    \n
  • 1\/2 ch\u00e1vena de gr\u00e3o-de-bico seco (ou um pouco mais de 1 ch\u00e1vena cozido)<\/li>\n
  • 1 colher de sopa de azeite<\/li>\n
  • 1\/2 cebola grande (cerca de 2 ch\u00e1venas, cortada em rodelas finas)<\/li>\n
  • 3 ch\u00e1venas de couve cortada finamente<\/li>\n
  • 3 ovos<\/li>\n
  • 1 ch\u00e1vena de leite<\/li>\n
  • 1\/2 colher de ch\u00e1 de mais sal, se necess\u00e1rio<\/li>\n
  • 1\/4 colher de ch\u00e1 de pimenta<\/li>\n
  • 1\/4 ch\u00e1vena de queijo feta<\/li>\n<\/ul>\n

    PARA O CRUST:<\/h4>\n
      \n
    • 2 1\/2 ch\u00e1venas de farinha de gr\u00e3o-de-bico<\/li>\n
    • 1\/2 colher de ch\u00e1 de sal<\/li>\n
    • 1 colher de ch\u00e1 de fermento em p\u00f3<\/li>\n
    • 6 colheres de sopa de azeite<\/li>\n
    • 6 colheres de sopa de \u00e1gua<\/li>\n<\/ul><\/div>\n
      \n
        \n
      1. P\u00f5e o gr\u00e3o-de-bico de molho durante 8 horas ou durante a noite.<\/li>\n
      2. Escorre o l\u00edquido de demolha e adiciona \u00e1gua fresca a uma panela juntamente com o gr\u00e3o-de-bico e uma pitada de sal.<\/li>\n
      3. Deixa ferver e deixa cozinhar em lume brando durante cerca de uma hora ou at\u00e9 o gr\u00e3o-de-bico ficar macio.<\/li>\n
      4. Entretanto, aquece 1 colher de sopa de azeite numa frigideira em lume m\u00e9dio.<\/li>\n
      5. Adiciona a cebola com uma pitada de sal e cozinha em lume m\u00e9dio-baixo durante 25 minutos, mexendo de vez em quando, at\u00e9 caramelizar.<\/li>\n
      6. Enquanto a cebola carameliza, prepara a crosta.<\/li>\n
      7. Pr\u00e9-aquece o forno a 350 graus e unta ligeiramente uma forma.<\/li>\n
      8. Junta a farinha de gr\u00e3o-de-bico, o sal e o fermento em p\u00f3.<\/li>\n
      9. Adiciona o \u00f3leo e a \u00e1gua e mexe at\u00e9 a massa ficar homog\u00e9nea. Se a massa estiver muito esfarelada e seca, adiciona mais \u00e1gua, uma colher de sopa de cada vez, at\u00e9 a massa ficar homog\u00e9nea. <\/li>\n
      10. Com as m\u00e3os molhadas, pressiona a massa uniformemente na frigideira preparada.<\/li>\n
      11. Leva ao forno 15-20 minutos ou at\u00e9 a crosta estar firme e seca ao toque e come\u00e7ar a dourar.<\/li>\n
      12. Retira do forno.<\/li>\n
      13. Quando a cebola estiver caramelizada, junta a couve e aumenta o lume para m\u00e9dio.<\/li>\n
      14. Adiciona o gr\u00e3o-de-bico. Cozinha durante mais um minuto e, em seguida, retira do lume. Adiciona sal a gosto. <\/li>\n
      15. Bate os ovos, o leite, o sal e a pimenta numa tigela \u00e0 parte.<\/li>\n
      16. Espalha a mistura de cebola uniformemente na crosta quente e pr\u00e9-cozida, depois deita a mistura de ovos. Polvilha o queijo feta por cima. <\/li>\n
      17. Leva ao forno durante 30 minutos ou at\u00e9 o topo estar firme e ligeiramente dourado.<\/li>\n<\/ol><\/div>\n
        \n\t\t\t<\/div>\n
        \n
        Prato principal<\/div>\n
        Criativo, Sem gl\u00faten, Institucional, Restaurantes<\/div>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        QUICHE DE GR\u00c3O-DE-BICO PARA O RECHEIO: 1\/2 ch\u00e1vena de gr\u00e3o-de-bico seco (ou um pouco mais de 1 ch\u00e1vena cozido) 1 colher de sopa de azeite 1\/2 cebola grande (cerca de 2 ch\u00e1venas, cortada em rodelas finas) 3 ch\u00e1venas de couve cortada finamente 3 ovos 1 ch\u00e1vena de leite 1\/2 colher de ch\u00e1 de mais sal, […]<\/p>\n","protected":false},"author":2,"featured_media":27530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[123],"tags":[105,137,144,125],"dipi_cpt_category":[],"class_list":["post-32050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prato-principal","tag-criativo","tag-institucional-pt-pt","tag-restaurantes-pt-pt","tag-sem-gluten"],"acf":[],"yoast_head":"\nQUICHE DE GR\u00c3O-DE-BICO - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/pt-pt\/quiche-de-grao-de-bico\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"QUICHE DE GR\u00c3O-DE-BICO - 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